Absolutely. The important thing is to find the type of product or the combination of products that work best for you. If you have successfully used a Medifast program in the past, you may want to use a similar product line again. Take Shape products are recommended for use as a maintenance product, but can also be used in a weight-loss program for people with less than 25 pounds to lose.

For optimal joint health, Medifast plus for Joints should be taken 1-3 times a day as part of your Medifast program. It can also be used outside of a Medifast program as a snack or occasional meal replacement.

Medifast Plus for Women's Health is recommended for Women age 35-60 who are experiencing the symptoms of Menopause. This many include but is not limited to: hot flashes, mood swings, night sweats, fatigue, vaginal dryness, loss of libido, headaches, anxiety, and insomnia.

Medifast Plus for Joints is recommended for individuals over the age of eighteen who suffer with painful joints due to arthritis and/or injury.

Medifast Plus for Coronary Health can taken 1-3 times per day as part of your Medifast program. It can also be taken as a meal replacement or snack, 1-3 times daily in addition to regular balanced meals. We recommend 2 supplements per day to maximize benefits.

Medifast Plus for Diabetics is intended for people with type 2 diabetes and can be used in conjunction with a weight loss and/or maintenance plan.

You will lose weight by walking in your WALKVEST with the weight prescribed in numbers 1 and 2. Weight loss occurs quickly if you exercise in the weighted WALKVEST frequently, 4 to 5 times a week. And the greatest weight loss successes come from wearing your WALKVEST while Debbie coaches you on CD. Her exciting, highly effective training CD's get quick results AND keep you motivated so that you do not give up.

Medifast recommends that you consult with your primary care physician or diabetes specialist before beginning a program using Medifast Meals –– including Medifast Plus for Diabetics. You should discuss blood sugar monitoring, oral diabetes agents and changes to your insulin regimen with your physician before starting a weight loss program. As with any weight loss program, using Medifast products may lessen your need for diabetic medications.

Medifast Plus for Joint Health is recommended for individuals over the age of 18 who suffer with painful joints due to arthritis and/or injury. Be sure to consult with your doctor prior to using these shakes if you are already on arthritis medication. In many instances, Joint Health Shakes provide lower therapeutic dosages of chondroitin and glucosamine than prescription arthritis medications.

Medifast Plus For Diabetics has been specially formulated for Diabetics. This product contains less than 6 grams of sugar per serving and 9 total carbohydrates per serving. Medifast Plus For Diabetics has been certified by the Glycemic Research Institute to make the claim "LOW GLYCEMIC" and is authorized to use the Glycemic Research Institute's Seal of Approval.

Medifast Plus for Women’s Health is recommended for women ages 35-60 who are experiencing the symptoms of menopause. These symptoms may include (but are not limited to): hot flashes, mood swings, night sweats, fatigue, vaginal dryness, loss of libido, headaches, anxiety and insomnia. However, if a woman is already on HRT, she should consult with her doctor before using these shakes. In many instances, Women's Health Shakes provide lower therapeutic dosages than alternate HRT therapies.

Medifast Plus For Diabetics is certified to be LOW GLYCEMIC because it does not overly stimulate blood glucose and insulin and does not stimulate fat-storing enzymes. Persons with insulin-related disorders such as Syndrome X, Insulin-Resistance, Diabetes and Hyperglycemia look for the GRI Seal of Approval when selecting insulin-friendly products.Dieters and athletes try to avoid High Glycemic foods since they stimulate insulin and fat-storage.

Everyone is different because each person has a different body chemistry. Also, a tall, big-boned person is likely to lose more weight than someone who is short and small-boned. We've also spoken to people who said it took up to 2 weeks to notice a difference just before they were ready to throw in the towel. This message is, even if you don't notice immediate results, please be patient. MeltRx 24 Ultra formula is so unique that we're confident you can achieve significant fat reduction.

Medifast Plus for Joints is formulated with high quality glucosamine and chondroitin. Glucosamine is a nutrient shown in studies to help regenerate the cushioning components of joints and other tissues. Research suggests that glucosamine makes joints more elastic, may increase range of motion and often slows or even reverses joint damage.

Medifast Plus for Coronary Health contains Coenzyme Q10. This nutrient has been shown in studies to reduce plaque deposits in the arteries and reduce the incidences of plaque rupture, both of which are precursors to heart attacks. Amino acids are vital to maintaining heart health. Medifast Plus for Coronary Health contains amino acids that have been shown in studies to prevent fatty build-up in the heart and liver.

Medifast Plus for Women’s Health is recommended for Women age 35-60 who are experiencing the symptoms of menopause. This may include but is not limited to: hot flashes, mood swings, night sweats, fatigue, vaginal dryness, loss of libido, headaches, anxiety, and insomnia.

Medifast is a meal replacement program that helps most people lose weight faster than traditional food-based diet plans. Medifast products come in individual packets that you mix with water to create a "shake" similar to an instant breakfast drink. Medifast is available in a wide variety of flavors as well as several alternate choices including protein bars, creamy soups, oatmeal, and hot cocoa.

Think about this example... A champion body-builder ready for a competition may weigh 220 pounds, yet may have only 3 to 5 percent of that body mass as fat. He is all bone and muscle, and very little fat - and his muscles show through because there is less fat to hide them. Now you would not say "He WEIGHS too much" at 220 pounds, would you? It's not the weight but the FAT that counts. You want to lose FAT without losing MUSCLE.