Yes. In most cases, the fiber will not interfere with weight loss because it does not impact upon blood sugar levels.

Yes, most agree that the fiber content counted on the total carbohydrate portion of a nutritional label can be subtracted from your daily carb count, since it is indigestible and does not play a part in raising your insulin level. For instance, a half of cup boiled and drained spinach has about 3.4 grams of carbohydrates. It also has 2.2 grams of fiber. The net carb count would be only 1.2 grams.

Fibre grams are, by definition, not digestible, so they should not form part of your carb count. But the USA has different rules from the UK & Australia / NZ, so: If the label is from the USA - yes - subtract the 'fiber' grams from the 'total carbohyrdrate' grams to get the right carb count. If the label is from the UK, Europe, Australia, NZ - NO - do not subtract the carb grams, cos they've already been subtracted for you.

Once posted, there is not a subtract option. But if there's an item that merits removal just send sk*rt an email and sk*rt admin will take care of it.

Benefiber® provides 3 grams of fiber per serving for each form (Powder, Chewables, Caplets), the same as a serving of Metamucil®*. (Citrucel®* provides 2 grams of fiber per serving, while Fibercon®* provides only 1 gram of fiber per serving.)

How important is it to exercise? At the end of a working day, I'm really tired and I don't enjoy exercising at all.

The problem is that some diet books say beer has a high glycemic index, but this is based on incorrect information that beer is high in maltose or simple sugars. (1, 2, 3, 5, 6, 7)

If you are eating a lot of processed foods and very few fruits and veggies, you are probably not getting enough fiber now! Most people get their fiber from bread, pasta, cereals, fruits and veggies, but if you read the labels on most of the foods you eat you will see that the processed foods contain very little fiber. Since most of these foods will be eliminated on a low carb way of eating you will need to rely more heavily on getting fiber from fruits and vegetables.

Here are some explanations by our 'math doctors'. Follow the links to read the full answers in the Dr. Math archives. For those of you trying to do multiplication in common non-decimal bases (2, 8, 12, and 16), we have multiplication tables for those bases.) How can I write out the steps for addition, subtraction, multiplication, and division in other bases? For example: 5430/13 (base 6). It's exactly the same, only different.

Low carb diet - how many carb grams?A diet suggesting daily carbohydrate intake over 100 grams is not a low carb diet. It doesn't mean however that it's a bad diet. The South Beach Diet is not a low carb diet, it's about good or bad carbs and good or bad fats, but it works for people with "apple" body type. There's is a reason to doubt even Dr. Atkins' diet. On induction phase, 20 grams a day is allowed.

Ahhh, the infamous "one golden shot" theory about low-carb. The question is about whether low-carb is a one-time deal. Very simply put, the answer is NO. If you have lost weight on a low-carb diet before, then you will most assuredly do it again. This time around, though, try making it a permanent lifestyle change and NEVER stop doing it for the rest of your life. You'll be so glad you did! Don't see YOUR question answered here? Drop me an e-mail at livinlowcarbman@charter.net and ASK AWAY!

We've all been programmed to believe that losing weight and regaining good health has to be done through complicated diets, which include counting everything. This is no way to live. It is very discouraging, time consuming, and emotionally draining to count calories etc., weigh foods or do all the complicated things most diets require. All that I have accomplished for myself was not done through eating by numbers.

For children two years of age and older, use the following guideline: The child's age plus five equals the number of grams of fiber that should be eaten daily.

Carbohydrates are necessary for energy, and when combined with balancing protein and fiber, they're essential for sustained energy. We believe that the mix1 carb count is ideal for active, busy people to support their energy needs.

Other major gnutella clients have recently implemented schemes where they will only reply to ping packets when they need connections. So when a ping is sent out be gnucleus to find friends, only friends who need connections respond and not everyone. This causes the total host count gnucleus gives you to be lower than it actually is. Connecting to five people will give you access to a large portion of the network.

No, no, no! Although this is the basic diet for the first two weeks, you will slowly incorporate almost all foods back into your diet. The difference will simply be the ingredients they are made of. You will be able to eat breads, muffins, cakes, pies, ice cream, pizza, tacos, and thousands of other food products.

I don’t specifically count fat, fiber, protein, and sugar content per day, but I definitely do keep these in mind. I avoid foods heavy in saturated fat and of course anything high in sugar, such as sweetened yogurt (although I have them on occasion). I don’t count carbs at all, but I do try to eat a balance diet with a little protein, whole grains, and fat at every meal. I try to have fruit, veggies, grains, a protein and dairy at most of my meals.

This number represents the total number of questions that have actually been utilzed for the poll. The sponsor's poll administrator may or may not choose to use all the questions available to them. This number represents the total number of question slots in actual use and is often less than the max total.

The low carb high fiber diet is one which strives for you to eat as few carbs as possible while you consume as much fiber as you can; at a healthy level, of course. The low carb high fiber diet is one which is greatly praised while at the same time it is one which receives great stigma.

Answer: Micro fiber is a revolutionary thread, comprised of wedge-shaped polyester filaments and a core of nylon. Made of both oil-attracting and water-attracting polymers, the fibers are woven into masses of tiny "hooks & loops." The sharp edges of these millions of "hooks & loops" cut through dried-in stains, attracting and absorbing dirt and micro particles.

We replace half of the flour with resistant starch, which your body cannot digest. Resistant starch is a fiber which occurs naturally in many foods, such as bananas and potatos, and is already a significant (but often unacknowledged) source of fiber for many people. Not at all! Resistant starch has the taste, texture, mouthfeel, and even color of the standard starch you know and love - but none of the calories. But don't take our word for it - try some for yourself.

Absolutely. Total Control ? can be used with the Thermojetics? Green Weight-Management or Gold High Protein, Low Carb Programs.

The registration fee is an administrative fee and not a donation. It covers the costs incurred by Canadian Diabetes Association in enrolling members, mailing materials, and providing training. We are therefore not allowed to issue a tax receipt for this amount.

No. DataVision does not know how many records or pages there are in the report when it is outputting data. That means there is no way to add "Page X of Y" to your report. Even if DataVision did count the number of records, calculating the number of pages would involve outputting all of the records first, because the number of pages depends upon the amount of data in each field.

Yes. Anybody who has already put in at least £350 will already be guaranteed a place on the wall and we will contact everyone concerned as soon as the wall is ready to go up. If you have not yet reached £350 in donations, deduct what you have put in from £350 and the balance will be what you will need to donate to qualify. If you want to know how much you have donated so far, please contact us on info@united-trust.org.uk

Members who have joined 60 or more days ago and do not have a single post on the board are deleted. This process happens every once in a while to keep the HC database efficient. If you have posts on the board, this process will not affect you.

What makes a bread “light” is that it has less than 40 calories per slice. But also look for bread that has at least 3g of fiber per slice. In The F-Factor Diet book, there are recommended breads on pages 260-261. Yes, there is a typo on page 91. Carrots should NOT be on the starchy vegetable list. They are in fact on the non-starchy vegetable list that are considered free foods. So feel free to eat all the carrots you want :)! The intent is for you to eat a container of the Fage (5.

In 2006, the U.S. consumed nearly 22 trillion cubic feet (Tcf) of natural gas by the following seven natural gas end users:

There are several ways that total underground working gas capacity may be measured. The Energy Information Administration (EIA) estimated in mid 2006 that, after adjustment for operational considerations that hinder the attainment of full storage at all fields simultaneously, a likely practical estimate for maximum industry-wide working gas capacity is roughly 3.6 Tcf. However, based on design capacity estimates, U.S. working gas capacity was 4.01 Tcf as of the end of 2005.