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I am lactose intolerant, can I still enjoy dairy foods?

Lactose intolerance does not mean dairy intolerance. In fact, research shows that most people who are lactose intolerant can enjoy up to two cups of milk a day, particularly if they drink it with meals. Other tips for reducing symptoms include eating aged cheeses that are naturally low in lactose and drinking lactose-free milk.
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If I'm lactose intolerant should I avoid BiPro since it is a dairy product?

BiPro Whey Protein Isolate - frequently asked questions
BiPro gives you the great benefits of dairy without the lactose.  One tablespoon of BiPro contains less than 0.1 gram of lactose, which is less than the amount of lactose found in one cup of yogurt.  Research studies have shown that most people with lactose intolerance can safely consume this low, negligible amount of lactose with no discomfort.
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How can someone with lactose intolerance still enjoy dairy foods?

National Dairy Council - Frequently Asked Questions
Lactose intolerance does not mean dairy intolerance. In fact, research shows that most people who are lactose intolerant can enjoy up to two cups of milk a day, particularly if they drink it with meals. Other tips for reducing symptoms include eating aged cheeses that are naturally low in lactose and drinking lactose-free milk.
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Can I enjoy Stonyfield Farm yogurt if I am lactose intolerant?

Stonyfield Yogurt - Frequently Asked Questions
The answer varies with each case, but generally, Yes! Lactose intolerance is a very common condition that occurs when lactose (milk sugar), is not digested properly because of an enzyme deficiency. Yogurt, with its complement of lactic acid bacteria in a live, active culture, aids in lactose digestion and is well tolerated even by most lactose intolerant individuals.
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Are Lactose-intolerant individuals able to enjoy Golden Spoon? Frozen Yogurt?

Golden Spoon Frozen Yogurt FAQ
Answer:Approximately 25% of Lactose-intolerant people are able to enjoy yogurt without suffering adverse symptoms. This allows these people to get the calcium they need. This is because the cultures in yogurt produce the enzyme lactase, which breaks down the lactose sugar that is responsible for lactose-intolerance symptoms. This varies with individuals according to the severity of the condition. In addition, a doctor may prescribe medicine to help this condition.
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WHAT IF I AM LACTOSE INTOLERANT?

Bovine Colostrum Information: Center for Nutritional Researc...
Most people with lactose intolerance do not experience a problem with colostrum, as there is only a small amount of lactose present. If, however you have a severe milk protein allergy, you should consult your doctor prior to taking colostrum, due to its high protein count.
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Is a lactose intolerant three-year-old too young to enjoy a drink of lactose-free Cambridge Diet?

CHP - FAQ - Disorders
Over the years many a Counsellor's child or grandchild has enjoyed Cambridge Diet as a delicious milkshake drink. There is nothing in it that will cause harm and it is certainly more nutritious than many children's drinks. A half a portion at a time is enough for a small child, with a total of one whole Diet per day. This will probably be as much as she can drink and it would be a shame to waste it; and the level of nutrients will not be so concentrated.
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I'm lactose intolerant. What nutritional problems will I have, if I don't eat much dairy?

FAQs
The most likely possibilities are calcium and vitamin D deficiencies, because milk is a major source of these nutrients in the American diet. Fortified soy milk, fortified orange juice, tofu, spinach and most "greens" (collard greens, turnip greens, and kale) are good non-dairy sources of Calcium. Also, many people who are lactose intolerant can eat small quantities of dairy and also tolerate yogurt and ice cream pretty well.
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If I am lactose intolerant or have a dairy allergy can I drink non-fat milk?

FAQs on dairy free cooking, lactose intolerance, allergies, ...
No. The fat content of milk (whole, 2%, 1%, or non-fat) has nothing to do with reducing the amount of lactose or milk proteins in milk. Return to FAQs
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If I am lactose intolerant or have a dairy allergy can I use coconut milk?

FAQs on dairy free cooking, lactose intolerance, allergies, ...
Yes. Coconut milk is Not a dairy product and adds a rich creamy texture to Asian, African, Caribbean, Indian, Pacific Islander, and Jamaican cuisines, just to name a few. Coconut milk is high in potassium and saturated fat but its a saturated fat that is actually good for you, according to Mary Enig, fellow of the American College of Nutrition In Silver Spring, Md. The fat in coconut milk contains Lauric and Capric acid which have powerful antiviral and antifungal proprieties.
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Can I still enjoy Central fluid milk products if I am lactose intolerant?

Central Dairies - Home
YES! Did you know that Central Dairy is the manufacturer and distributor of the Lacteeze brand of products for Atlantic Canada? For more information on Lacteeze please visit the Product section of our website.
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I am lactose intolerant; will OMNIGEST EZ help me?

Omnigest™ - Frequently Asked Questions
Yes. OMNIGEST EZ contains the right amount of the enzyme lactase to aid in the digestion of typical meals containing dairy products.*
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If I'm lactose intolerant should I avoid whey protein?

alpha-lactalbumin,beta-lactoglobulin,glycomacropeptides,lact...
Individuals with lactose intolerance should select a pure whey protein isolate, which has less than 0.1 gram of lactose per tablespoon (20 grams). This is less lactose than the amount found in a cup of yogurt and research has shown that most people with lactose intolerance have no trouble taking this very small amount of lactose. Individuals with lactose intolerance should avoid whey protein concentrates as they usually contain lactose and the amount can vary greatly from product to product.
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What are the health benefits of dairy foods?

Dairy foods have many health benefits such as helping to build and maintain strong bones, control blood pressure and maintain a healthy weight. Dairy foods also have been shown to help reduce the risk of heart disease and stroke, osteoporosis and obesity.
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What is lactose intolerance and how can I find out if I am lactose intolerant?

FAQ : LAND O LAKES Dairy Ease [english]
People who are lactose intolerant lack the enzyme necessary to digest lactose. This usually results in stomach discomfort after eating dairy products. There are tests that can determine if you are lactose intolerant, so please consult a physician for a complete examination.
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What is the difference between lactose free & dairy free? Are they the same?

Amy's Kitchen - FAQ
People who are sensitive to dairy products are usually sensitive to either lactose (the sugar naturally present in milk) or to the milk protein. Products that are called "Lactose Free" do not contain any milk sugar, but they may contain isolated, lactose-free milk protein as caseinate. quot;Dairy Free" products do not contain lactose or milk proteins.
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I am lactose intolerant. Can I take Whey Healthier?

Frequently Asked Questions about Whey Healthier? Protein Mix
True lactose intolerance can result in diarrhea, but this is rarely a problem for this product. The lactose content of Whey Healthier is 0.3g per 5 grams. For sensitive individuals, the use of a digestive enzyme that contains lactase and rennin can be helpful, as well as the concurrent use of probiotics. We advise you to ask your doctor about this issue.
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Can you take DTECTA Probiotics if you are lactose intolerant?

DTECTA Probiotics | FAQ's about Probiotics
Lactose intolerance is the inability to digest significant amounts of lactose, the predominant sugar found in milk. This inability results from a shortage of the enzyme lactase. Lactase breaks down lactose into simpler forms that can then be absorbed into the bloodstream. Nearly all probiotic strains in DTECTA Probiotics are B-galactosidase positive, which means that they act like lactase i.e. they digest lactose.
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FAQ's
It is estimated that 90% of Asians are lactose intolerant. The inability to digest lactose can develop at any stage of life. It can also occur temporarily after a small bowel infection or surgery. If you experience discomfort after having milk or milk products you may be unable to digest lactose.
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Can a person who is lactose intolerant take the product?

Frequently Asked Questions - Glutathione - MA+ Complex -link...
Yes, MA+COMPLEX has less than 1% lactose which will not create any ill effects even in the most severe case of lactose intolerance.
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Can you drink chocolate milk if you are lactose intolerant?

Flavored Milk FAQ's: Nutrition Explorations
Chocolate milk may be more easily digested than unflavored milk in people with lactose intolerance. In fact, most individuals with a limited ability to break down lactose can drink two cups of any type of milk a day when consumed in small servings or with other foods. U.S. Department of Health and Human Services and U.S. Department of Agriculture. Dietary Guidelines for Americans, 2005. 6th Edition, Washington, DC: U.S. Government Printing Office, January 2005. Johnson, et al.
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Can people who are lactose intolerant use Transfer Factor??

Transfer Factor FAQ
Yes. The large proteins, such as lactose, are filtered out during the extraction process. Are transfer factors made of sugars, proteins or fats? Isolated transfer factors have been determined to be a chain of small peptides consisting of 44 amino acids. Amino acids are the building blocks of proteins. The immune system is challenged during times of stress. Because of this, additional support through supplementation may promote a healthy immune system.
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I'm lactose intolerant, can I use Fluid Recovery?

Frequently Asked Questions
Fluid Recovery does contain ingredients derived from dairy, and therefore, may contain trace amounts of lactose for those who are highly sensitive. However it is 99.9% lactose free due to the high quality of whey protein isolate. It is always best to consult your physician.
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Should you avoid MicroLactin? if you are lactose intolerant?

NOW Foods - MicroLactin
The product contains less than 115mg of lactose per tablet. This contrasts with the several thousand milligrams present in a glass of milk. This small amount of lactose can be a problem to some highly sensitive individuals. If you are in this category, MicroLactin? should be avoided. NOW makes a formula called Dairy Digest Complete, which supplies plant-derived enzymes that help to digest the sugar, protein, and fat naturally found in milk.
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If I am lactose intolerant, can I eat yogurt?

Olympic Dairy Products - Frequently Asked Questions
Many people with lactose intolerance are able to eat yogurt without feeling any adverse side effects such as bloating, gas, stomach cramps and in some cases diarrhea. This may be due to the enzymes found in the active bacteria cultures that help to break down the lactose. Yes. Because we add live and active cultures to our "soyogurt", your gastrointestinal system benefits in the same way as with dairy yogurt cultures.
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What if I'm lactose intolerant?

Know the Plan - SlimFast FAQ's
Slim•Fast meal replacements contain skimmed milk that is, unfortunately, unsuitable for you if you are lactose intolerant.
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What does it mean to be "lactose intolerant"?

Organic Valley
Lactose intolerance is a deficiency in activity of the enzyme lactase. Lactase is a natural enzyme which converts lactose (milk's complex sugar) into simple sugars that are easily digested (glucose and galactose). Lactose intolerance is prevalent in American adults, with greater susceptibility in ethnic groups. Though less frequent, lactose intolerance may affect children.
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