You may have heard that low carb diets are not safe. Nothing could be further from the truth. In fact, if followed properly, a low carb diet can be heart-healthy. A study published in the Canadian Journal of Physiology and Pharmacology (Nov. 2002) showed reductions in total cholesterol, LDL ("bad") cholesterol and systolic blood pressure. This supports prior studies that have come to the same conclusion. You may also have heard that low carb diets are not healthy for long-term use.

A diet low in carbohydrates allows you (in theory), to eat tasty stuff, in portions large enough to fill you up, and still lose weight. Basically, the low carb philosophy is this: Reduce your carbohydrate (carb) intake (white flour, white rice, sugar, etc.), and increase your intake of high quality protein sources (meat, fish, beans, etc.). For more information on Dr. John Walker's 3-step approach to dieting click here.

The induction phase is used to force the body into ketosis. After the introductory stage, the ongoing weight loss begins ? carb intake is gradually increased - 5 carb grams per day weekly - as long as weight loss continues. The threshold in daily carb grams should be found, above which weight loss tops. The final phase is lifetime maintenance, in which this threshold level of carbohydrate consumption is carried out for life.

First of all, the low carb revolution began over 30 years ago, with the groundbreaking efforts of Dr. Robert Atkins, a pioneer in the field of weight reduction using low carbohydrate diets. Since then, Dr. Atkins' research and work has helped hundreds of thousands of people reduce and maintain their weight. And with these efforts came the publication of countless studies and research demonstrating the benefits of a low carbohydrate diet.

Once your body gets adjusted, usually between 4 – 6 days, you could expect your energy levels to increase in addition to your appetite subsiding. This is a natural response of your body and as such your body adjusts to the change. [back to top]

Of course! Biometics products only contain natural sugars, have a low Glycemic index and contain less natural sugar than found in most fruits and vegetables. Many Biometics customers have been successful on a low-carb diet while still taking Biometics products.

The ingredients and nutritional elements of all cookies are listed on the order forms and the side of the cookie box so those concerned about carbohydrates can make informed choices. For more information, check the bakers' Web sites:

Yep, absolutely I am STILL eating this way (in fact, I'm working on my second book about this very subject right now tentatively called VIVA! Livin' La Vida Low-Carb: Strategies For Long-Term Weight Loss Success). My philosophy is to "dance with the one that brung ya" and livin' la vida low-carb is it! I lost my weight by following the principles of the Atkins diet (yes, the book Dr. Atkins New Diet Revolution that was actually written by Dr. Robert C.

Jimmy Moore Spartanburg, South Carolina, United States On January 1, 2004, I made it my New Year's resolution to lose weight on the Atkins diet after weighing in at a whopping 410 pounds. In just one year I lost 180 pounds and I have kept that weight off by making low-carb my permanent lifestyle change. Or, as I like to say, I'm livin' la vida low-carb.

Many adults who also happen to be on weight-loss diets of all kinds enjoy beer, and especially light beer, responsibly. Beer has no fat.(10) Most light beers also are naturally low in carbs and low in calories. Even regular beers are so low in carbs that the glycemic index cannot be practically measured, according to University of Sydney researchers.

Low-Carb Diets, such as the Atkins Diet and the South Beach Diet, can be extremely effective for fat loss and weight control. You've no doubt known or heard of someone going on a low-carb diet and dropping 10 pounds or more in a week. Low-carb diets are very popular for their rapid results. Who wouldn't want fast results like this?! Low-carb backlash (people turning against low-carb dieting) and low-carb diet failure is a reality and I'm going to tell you the reasons why.

Every individual is unique but on average you will be able to lose anywhere from 7 – 11 pounds per month. [back to top]

A low carb program is the optimal diet any Diabetic can choose. Your blood sugar levels rises 5 points for every 1 carb you consume. BEWARE of "sugar free" products unless you read the net carb count first.

How to de-carb your applesBelieve it or not but you CAN remove carbohydrates our of vegetables and even whole fruit! Here's how. Take medium-size green apples, rinse well, and put into a ceramic or other chemically neutral pot, and pour water over them, enough to cover. Remove apples and measure the water. To every 4 cups, add a tablespoon of salt and 2 tablespoonful of sugar or honey. Don't worry about the carbs: in the process of fermentation, most of them will go (see explanation below).

I am a BIG BELIEVER in taking dietary supplements because they are an essential part of any healthy lifestyle change. While it is Pollyanna-ish to think you can get all of your vitamins and minerals from diet alone, the fact is you can't. That's why I wrote a whole chapter about supplements in my book and take all of these supplements on a daily basis. Additionally, when you are first starting out on low-carb, it's a GREAT idea to take potassium supplements to ward off leg cramps.

I have to cut weight for a fight on the 24th of Feb. What would be the best way to do this and maintain energy.

Carbohydrates are an important part of our diet; by cutting down on them, or eliminating them, you are avoiding vitamins, minerals, and fiber. Indeed the protein diet is controversial, and for reason - people are losing weight on this plan, but at what cost? I agree with most weight management professionals: I don't like it. Protein is certainly a nutrient that we need on a daily basis, but not in large amounts.

Not currently, but we have one planned as a future addition to our Premium menus. I encourage moms to substitute as necessary. My suggestion to anyone using Menus 4 Moms and counting carbs is to replace all pastas and rice with whole grain versions, leave off the bread at most meals, and substitute vegetables for the fruits listed. I would also add a salad to all meals (to be eaten first) to increase the fiber in the meal.

You can expect to lose weight immediately in the first week. Usually the first week is the most drastic and you could expect to lose anywhere between 3 - 5 pounds. Most of the weight in the first week consists of water and body fat. As you stay on the diet, your weight loss will become more stable anywhere from 1.5 pounds to 2.5 pounds of body-fat a week. [back to top]

Unlike the Atkins or South Beach diet, the Insulite System is designed for the health of your whole body. We do emphasize protein as part of the plan, but carbohydrates are not totally excluded. What we recommend is a healthy balance of protein and the good carbohydrates, primarily vegetables and fruits. When you follow our Nutritional Guidelines you'll be able keep your blood sugar stable. One result is you'll find you are only hungry at mealtimes.

Although we'd all like to believe that once we've adopted a nutritional strategy, we'll stick with it unfailingly, the reality is that almost all of us fall off the wagon once in a while. In fact, it's not so bad to do that from time to time, just to preserve your emotional balance.

Absolutely yes! There are mixes that contain only 3 or 6 carbs, per piece, depending on the brand. Please see brands on "Foods Available" page.

Actually, not all low-carb specialty items contain it, but it's true that many do because it affords extra flexibility and baking options for a very few carbs. Read ingredients well and look for items and shakes made with whey protein or egg protein etc. I've also seen people who appeared to have an allergy to soy that later totally disappeared after being low carb and no sugar for awhile. There is some evidence that sugar intake exacerbates food allergies.

The NutriSystem plan features "good carbs" (low glycemic), but it is not a low-carb meal plan.

I'm that Jimmy Moore character and I am overjoyed about low-carb because it changed my life forever beginning on January 1, 2004. That's the day I started the Atkins diet (yes, I read the book and survived!) at 410 pounds and I went on to lose 180 pounds in the span of one year.

Ahhh, the infamous "one golden shot" theory about low-carb. The question is about whether low-carb is a one-time deal. Very simply put, the answer is NO. If you have lost weight on a low-carb diet before, then you will most assuredly do it again. This time around, though, try making it a permanent lifestyle change and NEVER stop doing it for the rest of your life. You'll be so glad you did! Don't see YOUR question answered here? Drop me an e-mail at livinlowcarbman@charter.net and ASK AWAY!

If you are eating a lot of processed foods and very few fruits and veggies, you are probably not getting enough fiber now! Most people get their fiber from bread, pasta, cereals, fruits and veggies, but if you read the labels on most of the foods you eat you will see that the processed foods contain very little fiber. Since most of these foods will be eliminated on a low carb way of eating you will need to rely more heavily on getting fiber from fruits and vegetables.

There are many diets out there. One common theme with some of the fad diets is that they are unsustainable. You can lose weight following just about any approach; the trick is to find a way that is safe and sustainable. Having your physician supervise your progress makes our program safe. Taking a long range view and working on building new habit is what makes Physicians Fitness Coach sustainable.

We offer a combination of dishes to meet most peoples needs. Many of our entre??s are naturally lower in carbohydrates as we use fresh meat and poultry.

Yes. By chemical definition, calcium polycarbophil is not a carbohydrate and will not increase the blood sugar level when ingested. It is an excellent product for addressing occasional constipation that may arise with dietary changes.