Is Sports Massage painful?
LA Sports Massage FAQNo, not usually. If your therapist is mindful and experienced they will work up to your individual capacity for pressure. For example if you've just ran a marathon they know you can't take a lot of pressure on your legs. If they see you wincing or resisting their strokes, they know to back off. But sometimes individuals develop knots, contractures, or trigger points that require stronger bodywork and may cause discomfort.
Related QuestionsWhat is Sports Massage?
Active Therapy Clinic - Frequently Asked QuestionsGet energized and feel ready-to-go! We warm up and stretch your muscles before you take to the tennis court, swimming pool or an aerobic class. This massage will help decrease your chances of injury and improve recovery time.
Related QuestionsIs deep tissue massage painful ?
Squirrel Hill Massage | Pittsburgh Massage | Frequently Aske...No- good massage is always done within the pain tolerance of each individual. Therefore, effective communication is key to a pleasant massage experience. This does not mean that the hour is filled with constant chatter; rather it means that I will ask for feedback as to the pressure that I am using. I use a simple number scale to ascertain the correct pressure for each client with 1 being almost no pressure and 10 being excruciatingly painful.
Related QuestionsWill the massage be painful?
San Antonio Sports Massage FAQsNo. Relaxation massage shouldn't be painful and even with the deepest Sports massage techniques there should be minimal discomfort, what some people call a "good pain". You should feel free to let the therapist know if the pressure being used is causing you pain. You can get great results without pain.
Related QuestionsHow often should I get a Sports Massage?
LA Sports Massage FAQThat depends on several factors such as training volume and intensity, whether or not you have chronic pain or acute injury, and other factors. For some athletes, a weekly massage gives huge results. Other athletes only get an occasional Sports Massage if they're in pain. The best way to reduce the effects of hard training is with regular Sports Massage. We suggest you try a series of 5 or 6 Sports Massages to see how you feel when the positive effects accumulate.
Related QuestionsCan massage help sports performance?
Squirrel Hill Massage | Pittsburgh Massage | Frequently Aske...Professional and amateur athletes both find that massage can be a useful aid is achieving peak performance. Restoring full range of motion and relieving tightness both help athletes stay limber and balanced for peak performance. Additionally, an effective way to prevent injuries is to promote muscle flexibility as well as balanced motion.
Related QuestionsBodyZone -- Frequently Asked QuestionsProfessional and amateur athletes alike find massage stretches tight muscles and improves motion like nothing else. Restoring full motion and relieving tightness helps athletes stay limber and balanced for optimal sports performance.Related Questions
Southwest Florida Massage - Abundant Life Massage TherapyNo, Relaxation massage shouldn't be painful. You should feel free to let the massage therapist know if the pressure being used is causing you pain. You can get results without pain.Related Questions
PHYSICAL THERAPY CLINICMany factors come into play here! It depends on the modality of bodywork you choose. If your muscles feel tight and sore and you choose Swedish massage, there may at first be some discomfort. Usually the pain will dissipate after a few minutes. However, in some cases of extensive deep work, it may take 24 hours before you reap the benefits of the massage.Related Questions
What exactly is Sports Massage?
LA Sports Massage FAQSports Massage is a style of bodywork that addresses the particular needs of athletes. Sports Massage is a special form of massage and is typically used before, during, and after athletic events, as well as off-season, pre-season and post-season massage. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
Related QuestionsHow often should I have Sports massage therapy?
San Antonio Sports Massage FAQsAnother good question. How often you have massage therapy depends on your goals. Generally, the more intense your training, the more often you should seek massage therapy. For more information about frequency of Sports massage therapy call 210-269-3314. No. The decision to "chat" is entirely yours. Being quiet can enhance your relaxation during the massage and the therapist understands and welcomes that enhancement.
Related QuestionsEd Oliver, Licensed Elite Sports Massage Therapist - I Help ...For years, massage has been used by athletes at sports events to try and gain a competitive edge. Whether you are a world-class athlete or a weekend sports enthusiast, massage is the perfect complement to prepare and train for any type of strenuous physical activity. It can be just as beneficial after a sporting event. Massage decreases recovery time. It helps you prepare better.Related Questions
Massage F.A.Q.'s by Deep Massage of San AntonioNo. Massage Therapy shouldn't be painful. You should feel free to let the therapist know if the pressure being used is causing you pain. You can get great results without pain. However, some Deep Tissue Massage procedures may be a little uncomfortable. Most people describe it as a "good hurt" that is easily tolerated.Related Questions
Massage FAQ's by Julie Lemley, RMT - San AntonioNo. Relaxation massage shouldn't be painful. You feel free to let the therapist know if the pressure being used is causing you pain. You can get great results without pain. However, some Deep Tissue Massage procedures are uncomfortable. Most people describe it as a "good hurt".Related Questions
Will Sports Massage help me extend my sports career?
LA Sports Massage FAQYes. The prominent cause of diminishing athletic ability with aging is due to years of microtrauma from maximum exertion coupled with the cumulative results of old unresolved injuries. When Sports Massage is used on a regular basis, the effects of these traumas are lessened. The effects of injuries are overcome. The muscle tissues and facia remain supple and pliable much longer. The musculoskeletal system keeps full range of motion.
Related QuestionsHow do I choose which type of massage to schedule (Swedish , Deep Tissue , or a Sports Massage)?
Frequently Asked Questions (FAQ) - Body Therapy ServicesYou do not need to know which type of massage (Swedish, Deep Tissue, or Sports Massage) is right for you when scheduling your appointment. You can simply request a massage and specify the amount of time you would like for your session. When you come in for your appointment, Lori will talk with you before your session begins and find out your areas of concern or discomfort, then propose a plan for your session.
Related QuestionsWhat are the benefits of Sports Massage for an athlete?
LA Sports Massage FAQSome of the most exciting benefits of Sports Massage are: enhanced athletic performance, faster workout recovery, fewer injuries and faster recovery from injury, restored flexibility and range of motion, removal of lactic acid buildup, extending the overall life of your athletic career, reducing feelings of stress, and maintaining the body in better condition.
Related QuestionsWill Sports Massage help my injury?
LA Sports Massage FAQYes. Sports massage is proven to reduce recovery time, sometimes dramatically, by shortening the time it takes for injuries to heal, and makes the after effects "better". Sports Massage reduces the swelling and edema associated with soft tissue injuries. After a serious injury, Sports Massage helps form strong pliable scar tissue instead of the usual random stiff scar tissue, so that range of motion and tissue extensibility are maintained.
Related QuestionsAre there times that I shouldn't get a Sports Massage?
LA Sports Massage FAQYes. Contraindications are conditions when you should not be massaged. The most common condition among athletes is that of an acute injury or inflammation. Usually the first 72 hours after an injury are the acute stage. After the swelling and pain begin to diminish, massage is indicated.
Related QuestionsI bruise easily, can I still get a sports massage?
San Antonio Sports Massage FAQsYes. You should inform your Massage Therapist that you bruise easily and why i.e. medications, medical condition, etc. Your Massage Therapist can adjust pressure and technique to prevent or minimize bruising. Not really. Knots in muscles, even deeper muscles, can usually be relieved with light or moderate pressure that causes little discomfort. Using too much pressure and "digging out" knots may cause them to return more quickly.
Related QuestionsI don't play sports - can I still have a Sports Massage?
Sports Massage Zone - LondonOveruse injuries can occur in everyday life, such as working at a computer, gardening or carrying children. The remedial techniques in sports massage can be used to release muscle tension or aches and pains.
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