If I restrice ly calorie intake to 1000 a day, how much will I lose in one month? I walk one mile for 20 min most of the day.

No, not as long as you're taking in enough calories. Official recommendations suggest that eating 8% of our daily energy as protein will provide an adequate amount. National and international recommendations for protein intake are based on animal sources of protein such as meat, cow's milk and eggs.

Yes; dietary studies have shown that plant foods can easily provide enough protein for vegans of all ages. Some good sources of plant protein are nuts, lentils, beans, peas, grains, and seeds. Virtually all foods, however, contain some protein. The only cases of protein deficiency ever documented in the field of medicine have been cases caused by severe undernourishment and malnutrition (starvation).

When was the last time you heard of someone keeling over from a protein deficiency? When was the last time you heard of someone keeling over because of arteries clogged with animal fat? The problem with protein is that many of us eat too much of it. When our protein comes from animal foods, we get an unhealthy dose of fat and cholesterol along with it.

Protein is an important nutrient required for the building, maintenance, and repair of tissues in the body. It was once thought that various plant foods had to be eaten together to get their full protein value; this practice was known as “protein combining” or “protein complementing.” We now know that intentional combining is not necessary. As long as the diet contains a variety of grains, legumes, and vegetables, protein needs are easily met.

Some soy hard cheeses contain casein which is a milk-product. Just because something is "lactose free" doesn't mean it's dairy free. The only true VEGAN hard cheeses in the U.S. are SOYMAGE and VEGAN RELLA. In the U.K. there are vegan hard cheeses called SCHEESE and TOFUCHEESE. There is also a vegan pre-grated parmesan style cheese called PARMAZANO in the U.K.

Protein is an important nutrient required for the building, maintenance, and repair of tissues in the body. It was once thought that various plant foods had to be eaten together to get their full protein value; this practice was known as “protein combining” or “protein complementing.” We now know that intentional combining is not necessary. As long as the diet contains a variety of grains, legumes, and vegetables, protein needs are easily met.

According to the Food and Drug Administration (FDA) Health Claim, consuming 25 grams of soy protein, as part of a low fat, low cholesterol diet, in 4 daily servings of 6.25 grams is effective in reducing both total cholesterol and LDL -cholesterol levels.

Pure BiPro whey protein isolate is considered to be the most nutritionally complete protein available.  It naturally contains abundant amounts of all the essential amino acids. Unlike soy protein, BiPro contains bioactive components, including immunoglobulins and lactoferrin that provide important benefits to the immune system. In comparison to soy protein, BiPro has higher levels of the branched-chain (BCAAs) amino acids needed by athletes.

Protein from soy beans is a complete source of protein, meaning it contains all the essential amino acids. Amino acids are the building blocks of protein. Twenty amino acids are needed to build the various proteins used by the human body and all 20 are necessary for health. The body itself can make 11 of these amino acids, while the other nine must come from the diet.

Whey protein is a nutritionally complete protein. It contains bioactive ingredients, like immunoglobulins and lactoferrin, that help support the immune system. Athletes prefer whey protein to soy protein due to its rich abundance of branched chain amino acids and its quick absorption rate. These are important to help repair and rebuild muscles after a workout or competitive event. Whey protein has a fresh, neutral taste compared and will not change the taste of foods you add it to.

The data on B12 is still coming in, so it is impossible to say "It's no problem....", however, the latest information suggests that acquiring enough B12 is not as problematic as it was once thought. If you are concerned about inadequate B12, there are many foods which are fortified with B12, in addition to vitamin pills. Here is the most recent information: From the book: Simply Vegan: Quick Vegetarian Meals, by Debra Wasserman and Nutrition Section by Reed Mangels, Ph.D., R.D.

quot;Iron deficiency, unlike protein deficiency, sometimes is a real problem, but meat is not the answer. The American Dietetic Association said in 1988 that vegetarians don't have a higher incidence of iron deficiency than nonvegetarians. If you are concerned about getting enough iron, avoid eating iron- rich foods along with substances that inhibit iron absorption: phyates (found in high-bran and unmilled cereals), polyphenols (such as tannins in tea) and calcium.

The soy protein in The Enzyme Diet? Superfood is the highest quality non-GMO soy protein available. The soy proteins are processed with a water wash (rather than the usual alcohol wash) which maintains the integrity of the naturally occurring amino acids, vitamins, minerals and other bioactive components. It is manufactured under strict specifications in order to guarantee a consistent, high quality product for our customers.

The soy protein in the shake is the highest quality non-GMO soy protein available. The soy proteins are processed with a water wash (rather than the usual alcohol wash) which maintains the integrity of the naturally occurring amino acids, vitamins, minerals and other bioactive components. It is manufactured under strict specifications in order to guarantee a consistent, high quality product for our customers.

The soy protein in The Enzyme Diet™ Superfood is the highest quality non-GMO soy protein available. The soy proteins are processed with a water wash (rather than the usual alcohol wash) which maintains the integrity of the naturally occurring amino acids, vitamins, minerals and other bioactive components. It is manufactured under strict specifications in order to guarantee a consistent, high quality product for our customers.

Isolated soy protein is 90 percent protein on a dry weight basis, with virtually all of the fat and carbohydrate removed. Processed from whole soybeans, isolated soy protein is fundamentally an ingredient to be incorporated into foods and beverages. Because of its high protein concentration, isolated soy protein offers food manufacturers an ideal way to incorporate into their products the necessary amount of soy protein needed to qualify for the health claim label.

According to the research, 25 grams of soy protein a day -- which may be obtained through four servings of foods each containing 6.25 grams of soy protein -- are effective in reducing both total cholesterol and LDL-cholesterol levels.

Texturized Soy Protein (TSP) is a natural food made from textured soy flour and produced by running defatted soy flour through an extrusion cooker and compressing into granules. When rehydrated, TSP has a texture similar to ground beef. It is rich in protein, extremely low in both fat and sodium, and a good source of fiber. Here is a list of Fantastic Food products that contain soy.

Solae® brand soy protein is a complete, high-quality protein derived from soybeans. It is used as an ingredient in a wide variety of foods, beverages and meat products that can be found in your local grocery store. Solae® brand soy protein has the same protein quality score as meat, egg and milk protein, is 90 percent protein (on a dry weight basis), highly digestible and lactose-free.

Yes, soy protein is safe. Soy is one of the oldest foods known to mankind, and has been a staple of Asian diets for centuries. Few foods have been researched as thoroughly as soy, and its potential heart health benefits have been endorsed government health authorities in the United States, the United Kingdom, Brazil and Japan.

Studies show including 25 grams of soy protein per day as part of a heart healthy diet can help reduce cholesterol levels. Mother Nature knows best! As part of our commitment to a healthier planet, Clif Bar Inc. is committed to keeping bioengineered (GMO) ingredients out of all our products, and MOJO Bar is no exception.

Soy is an excellent source of high quality protein. Soy is one of the oldest foods known to man, and has been a staple of Asian diets for centuries. In fact, soy is a complete protein, equal in quality to meat, milk and egg protein. It provides all the essential amino acids your body needs. In addition, recent research has found that consuming just 25 grams of soy protein per day may reduce the risk of heart disease when combined with a diet low in saturated fat and cholesterol.

On a dry weight basis, isolated soy protein is 90% protein, soy protein concentrate is 70% protein and soy flour is 50% protein.