Flax, or flaxseeds, can be used in a variety of foods, including bread, to add flavor and texture. Besides its mild, nutty flavor, flax provides health benefits as well. Flax is naturally low in saturated fat, but rich in ALA, an essential omega-3 fatty acid. Research has shown that flax helps lower blood cholesterol levels and helps reduce inflammation, therefore reducing the risk of certain chronic diseases such as heart disease and stroke.

Grass fed, grain finished beef is rich in Vitamin A (Beta-Carotine), Vitamin E (Alpha-Tacopherol, a primary anti-oxidant), Omega 3 & 6 (Polyunsaturated) , Conjugated Linoleic Acid (Polyunsaturated).

Flax contains several disease-fighting compounds, primarily the omega-3 fatty acid, alpha-linolenic acid (ALA), fiber, and lignans. Flaxseed is one of the richest sources of ALA, a polyunsaturated fat that offers unique heart health benefits. Flax is an excellent source of both soluble and insoluble fiber, providing three grams of fiber per tablespoon. Flax also is packed full of lignans, natural cancer-preventative phytonutrients.

Fish is a low fat source of protein that is rich in nutrients. Studies have shown that eating fish regularly (such as twice per week) can reduce the chance of death from a heart attack. The American Heart Association recommends people eat fish regularly. Fish is also one of the few foods that are rich in the omega-3 fatty acids needed for proper development of the eyes, brain and nervous system in the fetus and infants.

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he glycemic index of whole-grain bread (40) is lower than that of whole-wheat (50) because the flour hasn't undergone the process of bolting. In view of its low glycemic index, whole-grain bread induces a weak glycemic reaction (amount of sugar released into the bloodstream) and limits the storage of fatty acids (fat) because there is no excessive release of insulin (a hormone that lowers glycemia and stimulates fat retention).

The health benefits of whole grains come from the whole grain package, not just from the fibre or individual nutrients. The bran, which is the coarse outer layer of the grain, contains about 50% to 80% of the minerals in grains, including iron, copper, zinc, and magnesium, as well as fibre, B vitamins, phytonutrients, and other bioactive components. The endosperm is the middle layer, comprising about 85% of a whole grain by weight.

Omega-3 eggs are a rich source of essential Omega-3 fatty acids, providing more than double the Omega-3 fatty acids available from regular organic eggs. Egg protein is the gold standard of protein in food, and eggs are nutritional powerhouses, containing almost every essential vitamin and mineral needed by humans. Eggs from poultry raised sustainably on pasture have 10% less fat, 40% more vitamin A, and 400% more omega-3 than conventionally produced eggs.

Products labelled with the words "multi-grain," "stone-ground," "100% wheat," "seven-grain," "pumpernickel," "organic," or "bran" may actually contain little or no whole grain. Consumers need to look for "100% whole grain" on a label to benefit from the goodness of all three parts of the grain.

Tip for cooking with Flax Seed: If you grind 1/4 cup of whole Flaxseed it will equal approximately 1/2 cup of ground Flax.

Farmed salmon have Omega-3 fatty acid levels similar to those in their wild counterparts. However, some researchers believe that because of their quality of food, farmed salmon may have a higher level of Omega-3 than wild salmon.

Beyond the personal health benefits of eating organic cheese, sustainable organic production methods promote the health of all life on earth, now and for the future.Cheese is a natural food providing a dense source of nutrients. It is a good source of calcium and protein. Calcium is essential for growing and maintaining strength and density of bones and teeth, and preventing osteoporosis. It supports normal cardiovascular, thyroid, and muscular function.

Seafood is a good source of high quality protein, contains various vitamins and minerals and is low in saturated fats. Seafood also contains an important fatty acid group known as Omega 3 fatty acids or DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Omega 3 is essential to our body. It is required for the normal development and function of the brain and assists us to stay healthy. A number of other health benefits are also associated with Omega 3.

There is a growing body of research that links the omega-3 fatty acids found in canned tuna and other fatty fish with optimal brain function and cognition and improved eye and skin health. Moreover, studies show that these omega-3 fatty acids are protective against certain cancers and have a therapeutic effect on depression and specific autoimmune diseases including lupus, psoriasis and arthritis.

Beyond the personal health benefits of eating organic cheese, sustainable organic production methods promote the health of all life on earth, now and for the future. Cheese is a natural food providing a dense source of nutrients. It is a good source of calcium and protein. Calcium is essential for growing and maintaining strength and density of bones and teeth, and preventing osteoporosis. It supports normal cardiovascular, thyroid, and muscular function.

Organic pork is an excellent source of high density protein produced without added potentially harmful chemicals. Pork provides six essential vitamins: Thiamin, 65% RDA, Riboflavin, 22% RDA, Niacin, 47% RDA, Vitamin B6, 24% RDA, Vitamin B12, 38% RDA, and Pantothenate, 10% RDA, and four important minerals: Phosphorous, 22% RDA, Magnesium, 10% RDA, Iron, 9% RDA, and Zinc, 36% RDA.

Beyond the personal health benefits of eating organic cheese, sustainable organic production methods promote the health of all life on earth, now and for the future. The convenience of "Stringles" makes getting your daily recommended allowance of calcium a snap. This is critical for everyone, and especially growing children. Cheese is a natural food providing a dense source of nutrients. It is an excellent source of calcium and protein.

The American Heart Association (AHA) Dietary Guidelines includes a recommendation that people eat fish (including canned tuna) for heart health benefits. Specifically, the AHA says, "At least 2 servings of fish per week are recommended to confer cardio-protective effects." The guidelines also mention the beneficial effects of omega-3 fatty acids in fresh and canned tuna on other diseases such as inflammatory and autoimmune diseases.

Beyond the personal health benefits of eating organic cheese, sustainable organic production methods promote the health of all life on earth, now and for the future. Because raw milk cheese is minimally processed it contains beneficial enzymes not present in cheese made with pasteurized milk. These beneficial enzymes have been shown to aid in bone formation and are very sensitive to pasteurization temperatures. Cheese is a natural food providing a dense source of nutrients.

Lean organic meats are excellent sources of protein, produced without added potentially harmful chemicals. Pork provides six essential vitamins: Thiamin, 65% RDA, Riboflavin, 22% RDA, Niacin, 47% RDA, Vitamin B6, 24% RDA, Vitamin B12, 38% RDA, and Pantothenate, 10% RDA, and four important minerals: Phosphorous, 22% RDA, Magnesium, 10% RDA, Iron, 9% RDA, and Zinc, 36% RDA. Beef is a good source of iron, zinc, selenium, and B-complex vitamins.

Our Reduced Fat Monterey Jack Cheese allows you to enjoy cheese while reducing your intake of dietary fat. Cheese is a natural food providing a dense source of nutrients. It is an excellent source of calcium and protein. Calcium is essential for growing and maintaining strength and density of bones and teeth, and preventing osteoporosis. It supports normal cardiovascular, thyroid, and muscular function.

Beef is an excellent source of high density protein produced without added potentially harmful chemicals, and a good source of iron, zinc, selenium, and B vitamins. People who eat beef regularly are more likely to meet 100% of the RDA for protein, iron, zinc, and B-vitamins. (USDA CSFII 1994-96 ). Stearic acid, a unique saturated fatty acid is found in beef.