For alternate products such as cream soups, oatmeal, bars, etc. check the website or call customer serviced for product information.

Medifast is a meal replacement program that helps most people lose weight faster than traditional food-based diet plans. Medifast products come in individual packets that you mix with water to create a "shake" similar to an instant breakfast drink. Medifast is available in a wide variety of flavors as well as several alternate choices including protein bars, creamy soups, oatmeal, and hot cocoa.

The Medifast Fast Soups and Pro Tea are considered snacks. They provide the option of an extra treat, but they should not be used in place of a regular supplement such as the shakes. Fast Soups can be used once or twice a day, while Pro Tea should be limited to one serving per day. Complete Meal Replacement (Medifast 55, 70, Appetite Suppression) - Requires five Medifast supplements a day, no regular food. Recommended if you have a lot of weight to lose or you prefer to avoid all food choices.

Decide whether you want to do the complete meal replacement program (no food) or a plan with a meal once a day. That helps you determine how much product you will need. If you are unsure about the flavors, you might consider ordering samples. Start with at least a two-week supply to that you don't run out of products.

To mix the cold shakes, put 8 to 10 oz. of water in shaker jar or blender. Add contents of Medifast packet and ice, if desired, then mix or blend until smooth. Medifast Creamy Soups and Hot Cocoa should be mixed with hot water. Don't use boiling water as it cooks the protein too quickly and makes the product lumpy. Let mixture stand one minute to absorb liquid and improve flavor.

Plan to take your supplements about 3 to 4 hours apart. Space the packets throughout the day rather than saving them up for evening. Generally plan to have at least three of your packets by 2:00pm each day.

an emergency substitute for a packet, you can drink an 8 ounce glass of skim or low-fat milk for each supplement you will miss. Don't do this for more than one day. If you will be away from your Medifast supplies for longer than one day, focus on eating meals that are high-protein, low carbohydrates until you can return to your program. During the first week or so on the program, some people experience diarrhea from the body's adjustment to the concentration of nutrients in the supplements.

Check the list of ports at the top of this document. If it is not listed there, then the only way to figure this out is to capture them with a sniffer and view their contents. For example, a common service that runs with a random port number is CORBA IIOP packets. Many services run at port 535, but it is frequently reconfigured to broadcast on other ports. If you look at the hex dump in the sniffer, you will see the letters "IIOP" somewhere in the contents.

They are very similar except for the protein content. Medifast 55 has 11 grams of protein per serving while Medifast 70 has 14 grams per serving. The Medifast 70 also has about 10 more calories per packet. can be used by either males or females with less than 25 pounds to lose. Note: Medifast Plus is also recommended for people under age 18 or over age 70 as well as for people with complicated medical issues.

The Medifast plan uses the concept of a very low-calorie level along with a high proportion of protein. This combination allows your body to lose weight rapidly while protecting your muscle tissue.

Using more than one bar per day could affect your ketosis level and decrease the speed of weight loss. The manufacturing of a solid product requires a different processing method for binding the carbohydrates with proteins. This results in a slightly higher carbohydrate level than the powdered Medifast products. Medifast protein bars were developed for variety in a complete meal replacement program.

If you are a Type II diabetic (adult onset) you should be able to do Medifast Plus for Diabetics just fine. We suggest you monitor your blood sugar readings once or twice a day as well as stay in close contact with your physician for instructions on making changes in your medications.

Unless absolutely necessary, avoid taking diuretics while you are on Medifast. If you are currently taking a diuretic, check with your doctor before making changes. You may need wean off the medication slowly rather than stopping it abruptly.

Medifast uses Supro? brand soy protein, a high-quality complete protein derived from soybeans. This product is produced by DuPont's Protein Technologies, a company that has been conducting research on the benefits of soy protein for over 30 years.

It takes three to four weeks for the body to adapt to the Medifast plan and using the fat stores for energy. During this time, too much exercise can cause dehydration as well as decrease your weight loss and harm your muscle tissue.

long as you are doing well and making progress, you should be able to stay on Medifast for as long as it takes to reach your desired goal weight. Some programs recommend taking a break from a complete plan after 16 weeks; however, research has not shown this to be necessary. To lose a lot of weight, such as more than 100 pounds, you may need to be on the program for a long time.

Medifast Plus for Women's Health is a specially designed meal-replacement supplement, specially formulated to relieve and prevent the agonizing symptoms of Menopause. This product provides a safe and effective solution for many symptoms of menopause.

Medifast Plus for Joints is a specially designed meal-replacement supplement, specially formulated to relieve the excruciating symptoms associated with arthritis and poor joint health. This product provides a safe and effective solution for many symptoms of menopause.

Medifast Plus for Coronary Health is a safe and effective meal replacement supplement specially formulated to protect the heart against disease. Formulated with the highest quality nutrients, vitamins and minerals, Medifast Plus for Coronary Health provides a natural defense against heart conditions brought about by improper diets.

Medifast has been clinically proven through a number of controlled studies. More than 15,000 physicians nationwide have recommended Medifast programs to their patients -– and more than one million customers have safely used Medifast for over 25 years.

Every 2-3 hours. It is important to start each day with a schedule, allotting specific times for eating your meals. Build six (6) time slots for meals into your daily schedule, and strive to be as consistent with this eating schedule as possible. If you know your schedule will shift a little (perhaps on weekends), make sure to shift your meal times accordingly.