Can I use vegetable oil instead of margarine/butter in my cookie recipe?
Quaker Oatmeal -Frequently Asked QuestionsVegetable oil is not a recommended substitution for margarine/butter. It may cause the cookies to spread.
Related QuestionsCan I use margarine instead of butter?
FAQs on dairy free cooking, lactose intolerance, allergies, ...Yes, provided the margarine is Pareve. Please note that many margarines contain buttermilk, whey or casein, as well as Hydrogenated Fats and Trans Fatty Acids. I have found the best all around substitute is a product called "Earth Balance" Natural Buttery Spread in a tub container or "Earth Balance" Buttery Sticks. These products perform well in both cooking and baking, and do not contain any trans fats or hydrogenated oils, they are gluten-free, dairy-free, and Vegan.
Related QuestionsIs it better to eat butter instead of margarine to avoid trans fat?
FDA/CFSAN - Questions and Answers about Trans Fat Nutrition ...No, because the combined amount of saturated fat and trans fat (the cholesterol-raising fats) and cholesterol for butter is usually higher than margarine, even though some margarines contain more trans fat than butter. It is better to eat softer or liquid margarines that contain a lower combined amount of saturated fat and trans fat and a lower amount of cholesterol. For a healthful alternative, nonstick cooking spray can be substituted for other fats when "greasing" the pan.
Related QuestionsCan I use oil instead of melted margarine?
White WingsWe don't recommend it. Vegetable oil contains 100% fat and is fairly bland in flavour whereas margarine generally contains 80-85% fat and other ingredients such as salt, dairy solids and flavours. You can use vegetable oil, however, this may slightly affect the texture & flavour of the finished product. We do not recommend that oil is used instead of margarine or butter when the recipe directions do not stipulate melted margarine or butter.
Related QuestionsIs it better to eat butter instead of margarine to lower intake of trans fats?
Centre for Food SafetyNo, because butter is high in both saturated fats and cholesterol which are not good for heart health. On the contrary, most margarines are made from vegetable oils which contain no cholesterol and are generally lower in saturated fats. Soft margarines generally have lower trans fat content than their harder counterparts, and there are choices of newly formulated margarines that are very low in trans fats nowadays.
Related QuestionsWhat is the real “bottom line” on using margarine spreads instead of butter?
Never2early.org - For Parents And Families - Frequently Aske...Consumers should listen to the advice of leading health authorities such as the American Heart Association, the National Institutes of Health and its National Cholesterol Education Program as well as the newest Dietary Guidelines for Americans – all of these stress the need to reduce total fat, saturated fat, trans fat and cholesterol in the diet, starting at age two.
Related QuestionsCan I use low-fat or reduced fat butter or margarine for baking?
Quaker Oatmeal -Frequently Asked QuestionsNo. Any butter or margarine that is labeled reduced fat or comes in a tub should not be used. When buying stick margarine, make sure that the label indicates that the "margarine" contains at least 70% vegetable oil. Anything less will produce unsatisfactory results. To assure the best baking results, we recommend using stick butter that is not a reduced fat variety.
Related QuestionsWhich is better to use, butter or margarine?
The Heart and Stroke Foundation | South AfricaButter is high in saturated fat, which raises cholesterol. Soft or tub margarine is high in unsaturated fats, which can help in lowering cholesterol. However brick margarine is high in trans fats, which act like saturated fats and can clog the arteries, thus soft margarine is the better option.
Related QuestionsAsk the Nutritionist - Nutritioncould also review your eating habits as a very low calorie and/or fluid intake could also play a role. For proper absorption, fat-soluble vitamins such as vitamins A,D,E,K should be taken right before a meal; whereas water soluble vitamins such as vitamin C and all the B vitamins should be taken right after the meal. While magnesium is an important component of bone it does not help much with absorption of calcium from foods.Related Questions
Can I use margarine?
Atkins : Frequently Asked Questions - Food and DrinkAlthough natural fats are encouraged on the Atkins Nutritional Approach®, some fats contain hydrogenated compounds that can contribute to plaque formation in the blood vessels, increasing the risk of stroke and heart disease. These processed fats, called manufactured trans fats, are found in hydrogenated oil, which includes many margarines, as well as shortening and many processed baked goods and snack foods.
Related QuestionsCan you please tell me which spread is best to use: margarine or butter?
Xenical - Frequently asked questions about Food and Nutritio...This is a very good question. Both these spreads contain the same amount of calories from fat; therefore you are encouraged to use both sparingly. However, the National Heart Foundation encourages us to move away from (saturated) fats such as butter and use polyunsaturated or monounsaturated (plant based) fats such as margarines, in small amounts.
Related QuestionsWhy are margarine spreads a sensible alternative to butter?
Never2early.org - For Parents And Families - Frequently Aske...Margarine spreads are a wise alternative for consumers who want a versatile tablespread that offers nutritional advantages over butter. These spreads contain no cholesterol and 0-2 grams of saturated fat, and many varieties today contain no trans fat. Not only are margarine spreads a good source of vitamin A, they contain mono- and poly-unsaturated fats as well as linoleic and linolenic acids, both of which are essential fatty acids.
Related QuestionsCan stick margarine be substituted for butter?
Land O'Lakes: FAQs (Frequently asked questions)Stick margarine made from vegetable oil may be substituted for butter in most baking applications except pastry recipes. Using margarine will produce a softer dough than one made with butter, and may not have the same flavor as butter.
Related QuestionsWhich is healthier for cooking: butter or margarine?
Ensure - Frequently Asked QuestionsSurprise â€" neither. Yes, it may be a trick question, but because nearly 100 percent of their calories are derived from fat, neither butter nor margarine is the best choice for cooking. Butter contains saturated fats and cholesterol, while most margarines contain both saturated fats and trans fats. If you do decide to use margarine, choose tub or liquid styles over stick forms, and choose margarines with liquid vegetable oil as their first ingredient.
Related QuestionsCan I use any type of vegetable oil?
Greasecar Vegetable Fuel SystemsYes, any type of vegetable oil will work in your Greasecar, including hydrogenated oils. As long as the oil is filtered and free from water, bacterial and chemical contamination, it can be burned in a Greasecar.
Related QuestionsCan I use your spicy candles as a vegetable oil to make stir-fry?
Frequently Asked QuestionsThough our soy wax won't clog your arteries, we think you are much better off using an olive oil on low heat for your stir-fry. For health. For oily goodness. FOR SOY.
Related QuestionsCan I use olive oil or vegetable oil when recipes stipulate oil?
White WingsWhite Wings products are tested with a blended vegetable oil which is also used to determine nutritional information. Any vegetable oil is suitable and will work. We do not recommend using extra virgin olive oil, as this may affect the flavour of the finished product.
Related QuestionsWhy would I use a limewash instead of typical latex or oil-based paint?
Frequently Asked Questions about Historic MasonryLimewashes represent the best of both form and function. They're beautiful and breathable, making them the perfect choice for both historic and new buildings. Unlike typical modern paints, they don't trap water and they age beautifully--instead of getting shabby, they develop a lovely mellow patina over time.
Related QuestionsShould people trying to lower their cholesterol level use margarine or butter?
Frequently Asked QuestionsAlthough butter is high in both saturated fat and cholesterol, some margarines may not be much better than butter. Stick margarines that have been hydrogenated, or chemically changed, contain trans-fatty acids, a type of fat that can raise blood cholesterol levels. Choose liquid vegetables oils or soft margarines over stick margarines or butter. The softer a margarine is, the more unsaturated it is.
Related QuestionsWhere do you get your waste vegetable oil?
FAQ - BytesmithsWe collect it for free from restaurants. Burger joints and bar-n-grills are poor choices -- the high concentration of animal fats makes the oil too thick. Lots of french-frys fills the oil with water-holding starch. Oriental restaurants seem to have the best oil. We prowl back-alleys, looking for oil dumpsters, open the lid to see if it's particularly nasty, dip a stick in and see what the consistency is and where the "crud level" is, then ask for permission, then begin pumping!
Related QuestionsHow should I use Coconut Butter/Oil?
Raw & Organic Foods Frequently Asked QuestionsEatRaw's Raw, Imported Virgin Organic Coconut Butter/Oil: Use it just about any way you like. Of the tropical oils, coconut oil seems to have the most beneficial uses both topically and consumed raw. It is best to store coconut oil in the refrigerator. Place the jar in warm water or under hot water and allow it to liquefy. Pour only as much as you need into a separate glass container. As a nutritional supplement a tablespoon a day mixed in with a fruit juice or smoothie.
Related QuestionsWhat's the difference between margarine and butter?
Frequently Asked QuestionsButter is a natural dairy product that has been used in cooking for millennia. Margarine is an industrial food substitute scientifically engineered to look vaguely like butter. The two can be interchanged in some recipes, however, too much margarine can cause Rickets.
Related QuestionsIs it better to eat butter than margarine spreads because of the trans fat?
Never2early.org - For Parents And Families - Frequently Aske...Margarine spreads are clearly the healthier choice over butter say heart-health authorities. Look for spreads that contain no trans fat, no cholesterol and 0-2 grams of saturated fat per serving. Compare these numbers to butter which has seven grams of saturated fat and contains 10 percent of the Daily Value for cholesterol per serving. In addition, the majority of butter’s calories come from saturated fat.
Related QuestionsDoes it really matter that butter contains cholesterol and margarine spreads do not?
Never2early.org - For Parents And Families - Frequently Aske...The government’s latest Dietary Guidelines report continues to stress that dietary cholesterol intake should be limited to less than 300 milligrams per day, advice which is pertinent to children beginning at the age of two. One serving of butter contains 30 milligrams cholesterol -- that is ten percent of the maximum amount of cholesterol you should eat each day.
Related QuestionsFederated Health Charities - Going from Good to Great! Eat y...To assist consumers in making healthy food choices through better use of the nutrition label on packaged foods, the Canadian Diabetes Association and Dietitians of Canada have joined forces to bring you Healthy Eating is in Store for You™.Related Questions
