The Sleep Advisor is designed to carefully evaluate and offer recommendations for addressing major sleep problems such as: teeth grinding The Sleep Advisor also evaluates a broad range of sleep health risk factors to help manage and prevent sleep difficulties. The Sleep Advisor is designed for adults eighteen and older.

The Sleep Advisor begins with an in-depth assessment that identifies sleep problems. It uses a professional sleep interview, much like the one you would get in an appointment with a sleep specialist. This assessment adjusts to your personal responses to explore areas of concern in greater depth. The information obtained is then processed through sophisticated diagnostic formulas derived from the practice of sleep medicine.

After completing The Sleep Advisor’s assessment, the program provides an in-depth, personalized Sleep Health Analysis and Guidebook. The Sleep Health Analysis is a listing and explanation of identified sleep problems. The Guidebook offers comprehensive recommendations for addressing these problems, including referral for further evaluation and treatment if needed. Unlike sleep self-help books, The Sleep Advisor does not provide everyone with the same information.

Despite the availability of effective tools for managing sleep disorders, the vast majority of people with sleep problems remain undiagnosed and untreated. A significant shortage of sleep medicine specialists and limited training on the part of primary care physicians has compounded this dilemma, leaving millions of people with limited options for diagnosis and treatment. The Sleep Advisor was designed to offer easy, economical, and effective access to good sleep health care for all.

Rubin Naiman, PhD, is clinical assistant professor of medicine at the University of Arizona’s Program in Integrative Medicine, directed by Dr. Andrew Weil. Dr. Naiman is a leader in the field of integrative sleep medicine. He founded the sleep health program at Canyon Ranch Health Resort, serves as the sleep specialist at Miraval Health Resort, and is the author of Healing Night: the Science and Spirit of Sleeping, Dreaming, and Awakening. C. R.

The Sleep Advisor uses an integrative medicine approach to evaluate and make treatment recommendations for sleep problems. This approach, advocated by leading physicians such as Andrew Weil, M.D., blends the best of conventional medicine and healthcare with proven complementary and alternative medicine (CAM) strategies. It is also a comprehensive approach that acknowledges the important interplay of body and mind.

If you purchased the download version of The Sleep Advisor, you should receive an email including your download link within five minutes of completing your purchase. If you haven't received this email within sixty minutes, please contact us. If you purchased the CD version of The Sleep Advisor, delivery time will depend on the shipping option you chose. CDs are shipped within 48 hours of purchase. If the CD has not arrived as expected, please contact us.

Answer: I have a PhD in Psychology from Princeton University. I have been involved with researching, writing about, and teaching about sleep for almost 35 years. I have done fellowships in sleep disorders medicine at Rush Medical College in Chicago (1980) and The Mayo Clinic in Minnesota (1987). I also have done post graduate study in the treatment of insomnia (2002 - present). I am the author of numerous research articles, chapters, and books on sleep and dreaming. To find out more about Dr.

No. Zenbev is effective for the vast majority of people suffering from insomnia and/or those who feel stressed but will not work for a small number of people who may suffer from disorders such as sleep apnea or restless leg syndrome. Consult your physician to find out which disorder you are suffering from. Zenbev is highly effective for stress-related problems if resulting from a lack of serotonin.

Talk About Sleep provides a collection of tools for the individual and professional. The individual will receive a vast array of information offerings covering topics ranging from healthy sleep to sleep disorders and dreaming. The information is offered free and on a 24x7 basis via the Internet. Real-time, online support is also offered and includes Internet chats, message boards, and toll-free hotlines.

Talk About Sleep is growing by word of mouth as its message of hope and strength travels throughout the sleep community. It is a grassroots effort, and depends on involved people. The best way to help this growth is to "tell a friend" to visit our web site.

Efforts to understand sleep patterns and habits in SMS individuals have led to the confirmation of an unusual inverted circadian rhythm of melatonin. Research to determine the underlying cause for this disrupted sleep cycle has only just begun. Therapeutic management of the sleep disorder in SMS remains a challenge for physicians and parents. Reports of therapeutic benefit from melatonin suggest general improvement of sleep without major adverse reactions.

Restoril? (temazepam) is a safe and effective treatment for short-term insomnia. However, before taking medication it is important to identify behavioral, psychological, or physical factors that may be contributing to your sleep problems. Keeping track of your sleep habits through the use of a sleep diary is one way to help your physician determine if medication is an appropriate treatment choice for you.

Yes, please contact Lisa Bestul (lisabestul@hibbing.edu) or call 1-800-224-4422 ext. 6752 or 218-262-6752.

First, try looking for the information on the Web or in the Students' Advising Handbook (available in 203 Mann Hall). If you cannot find an answer there, see Ms. Toni Pascucci in 203 Mann Hall. Ms. Pascucci is the Office Assistant for undergraduate programs. If she cannot help you, she will direct you to Dr. Parish, Coordinator of Advising.

Drink plenty of water. Massage therapy helps flush out toxins from your tissues and water is needed to aid in this process and replace what you have lost.

We do not treat physical symptoms or cure diseases. What we can do is defuse the fear and stress involved in your health issues. Remember, stress drains us of vital energy, thereby interfering with the body's immune system, as will as, the ability to maintain mental clarity. So, just defusing the negative emotions surrounding a condition enhances the body's own healing systems and the ability to cope with the condition with more balance and ease.

Focused motion exercises consisting of coordinated muscle strengthening exercises and preventive stretching exercises before activity can keep motion balanced, reducing abnormal joint and muscle stress and strain.

ObesityCare.com is designed exactly for you. We walk you through the process of learning about yourself so that you can make informed choices about various weight loss surgery procedures.

Because this is a research project, we are unable to answer individual questions about treatment and symptoms. You can post questions to the NDB discussion bulletin board, however. You may also find that our website is a valuable source of information.

If your problem is traffic congestion and finding the right roads at the right time with the fewest problems, then yes, we can. However, we cannot help you with traffic citations, parking tickets, malfunctioning traffic lights, or bad drivers.

A - Go to the Health & Wellness Services Center located in the Student Center Building (Room 2015), or see your counselor. Student health care services are available Monday through Friday, 8:00 a.m.-4:00 p.m.