Studies show that a third of computer-related wrist, arm, and neck pain is caused by improper work habits and computer techniques, even in an office designed to be ergonomically correct. If your work habits are the cause of your pain, simply treating the symptoms won't solve the problem. The answer is to make permanent changes in the way you use your computer. The MouseKeyDo System was developed to do exactly that.

The MouseKeyDo System is a program designed to change the way you type and mouse so you can use your computer with less pain and stress. It's proven effective both for managing chronic problems and for easing acute flare-ups. You can use the MouseKeyDo System as an adjunct to your prescribed treatment plan or as a self-paced training program. After completing training, you can turn to the CD-ROM and manual at any time to refresh your memory or reinforce your new skills.

The MouseKeyDo System was developed by Norman J. Kahan, M.D., a physical medicine and rehabilitation specialist practicing in Cupertino, California - the heart of computer-centric Silicon Valley. Dr. Kahan based the System on the way the body naturally moves, drawing from clinical practice, scientific research, and a close study of computer and piano technique.

This program is especially effective for anyone whose ability to work productively is limited by pain caused by nerve entrapment and/or tendinitis caused by inflammation. Successful MouseKeyDo users have experienced relief from many specific diagnoses, including lateral and medial epicondylitis, DeQuervain's tenosynovitis, ganglionic cysts, carpal tunnel syndrome, cubital tunnel syndrome, radial nerve entrapment, thoracic outlet syndrome, and myofascial neck and shoulder pain syndrome.

If your employer offers health care flexible spending accounts or health care cafeteria accounts, you can purchase the MouseKeyDo System that way. You can also ask your employer if it covers the cost of the program through its environmental health and safety, human resources, or continuing education and training budgets.

Click here to read Dr. Kahan's article, "Technique Addresses Computer-Related RSI." Part I will help you understand the causes of repetitive stress injuries. Part II will explain some of the specific techniques used in MouseKeyDo training.

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Computing Without Pain with the MouseKeyDo System covers 27 step-by-step lessons, with photo illustrations and practice exercises for each lesson. It also contains a discussion of the 12 most common computer-related injuries, a self-assessment quiz, and a training log to help you track your progress. The companion CD-ROM features Dr. Kahan explaining and demonstrating all the techniques and practice exercises in 45 minutes of VHS-quality video. Dr.

Your employer's workers' compensation carrier may reimburse you if your doctor prescribes the MouseKeyDo System for you. Your doctor must be licensed as a Medical Doctor (MD), Doctor of Osteopathy (DO), or Doctor of Chiropractic (DC). Workers' compensation or private health insurance may also cover supervised training by a licensed physical therapist, occupational therapist or licensed physician. Please check with your insurance plan.

Soft tissue injuries involve no damage to bone or organs. The most common example of a soft tissue injury is a condition known as "whiplash," an injury to the ligaments and muscles in the neck that happens through a rapid forward-and-backward movement of the head, usually after the impact of a car accident. Soft tissue injuries can also form over time as a result of repetitive movement, such as carpal tunnel syndrome, or through overstretching of the muscles and joints.

Lip tissue is mucous membrane, unlike ordinary skin. Also, the outer layer of the lip (or stratum corneum) is extremely thin and even completely absent in most people. As a result, moisture evaporates from the lips much faster than from skin causing lips to dry out easily. This dryness frequently results in chapping and cracking, and increases the risk of inflammation, infection and burning sensations.

The WASL is unlike more familiar standardized tests, which measure students' performance against other students. The WASL measures students' performance against a set of standards, not against their peers. Think of the WASL like the test you take to earn a driver's license. It doesn't matter what the average score on the test is or whether some drivers scored above or below you.

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First, and foremost, Goldey-Beacom provides a high level of personalized attention. We are a school where you get to know people ? and they get to know you! In addition, our focus only on business assures our students that they will be well-prepared to enter the workforce upon graduation.