Recommended intakes of DHA and EPA have not been established by the FDA. The American Heart Association recommends two servings of fish per week to support cardiovascular health*. Two four-ounce servings of salmon contain approximately three total grams of EPA and DHA. Recommended usage is one teaspoon of Carlson's liquid oil daily. (If you juice, you can include this in your juices.) For Carlson's Cod Liver Oil Softgels with Low Vitamin A, recommended usage is one softgel daily.

Years of over-consumption of overly-processed junk food has made the U.S. the least healthy country in the industrialized world. Fortunately for us, science has discovered that sufficient amounts of Omega-3 EPA and DHA from cold water fish oil can nutralize some of the vascular damage created by the cooking oils included in most ALL processed foods including cakes, cookies, chips, crackers, muffins, bagels, donuts, breads, fried foods and margarine.

Even the least "fishy" fish tastes icky to me. Somewhere in middle school, I just stopped liking it. Sometimes, I can eat popcorn shrimp, but that's about it. I grew up near the Gulf Coast, spending many vacations on a boat in a lake or on the Gulf, fishing. My mom can cook them very well, and I've had them cooked other ways, too. Fish turns my stomach. Sometimes, even Cesar dressing (which has fish in it) can do the same.

Most fish allergies would probably not be activated by taking Maximum Strength Omega-3 since almost everything is removed except for the omega-3 oil, which is an essential fatty acid that everyone requires. There are however trace quantities of other fish nutrients remaining in the oil and, since we don't have information on what you are specifically allergic to, they might trigger a reaction.

Omega-3 fatty acids fall into two major categories: Plant derived (flax seed oil, yielding alpha linolenic acid or ALA) or marine derived (fish oil, yielding both EPA and DHA). The human conversion of ALA to EPA and DHA is somewhat slow and can be inhibited by various conditions such as a diet high in linoleic acid (Omega-6), trans-fatty acids such as fast foods and baked goods, alcohol intake, certain health conditions, and vitamin and mineral deficiencies (B3, B6, C, zinc, magnesium).

I have had an opportunity to produce seal oil from the species phoca groenlandica for human consumption. The omega 3 long-chain PUFA profile is approximately 20-25%, including eicosapentaenoic acid (EPA) 4.7%; docosahexaenoic acid (DHA) 4.2%; and docosapentaenoic acid (DPA) 8.9%. Is there any difference between fish oil and seal oil, and do you have any information concerning  the benefits of DPA? 

Smell. Does the fish oil smell fishy? If it smells fishy, the fish oil has most likely been exposed to oxygen and is becoming rancid. Taste. Does the fish oil taste fishy? The freshest fish oils should not taste fishy. Avoid fish oils that have really strong fruit flavor added to them because they are most likely trying to hide the fishy flavor of rancid oil.

There is some evidence that fish oil (attributed to the eicosapentaenoic acid) has anti-inflammatory properties which may be useful in the treatment of IBD and rheumatoid arthritis. In addition it may also be helpful in preventing atherosclerotic cardiovascular disease. Patient acceptance of fish oil therapy has been poor because of the indigestion and bad breath associated with therapy.

There are countless reasons why you need to supplement Omega-3 EFAs, and Dr. Madsen's Omega-3 MD? Phytoplankton-Fish Oil Supplement is the best available anywhere. Some of the top reasons for taking are some of the following: Omega-3 EFAs are the main components of brain and nerve tissue, including the retinas of the eyes, and essential constituents of every cell membrane in the body.

Dr. Madsen recommends that children as young as possible begin taking one capsule per meal. If necessary, parents can snap the gelcap in two and allow the fish oil itself to pour into a beverage that the child enjoys the taste of. This will allow the youngsters to get their vital fish oil to help further develop their brains, eyes, nervous system in general, and all of the body's trillions of cell membranes.

Omega-3 EFAs survive in the bloodstream about 4-6 hours before they begin to breakdown. The body cannot make or store these Omega-3 EFAs, and that is why they are referred to "essential" fatty acids. However, the body can make and store enormous amounts of saturated fat, and some monounsaturated fat (from the excess carbohydrates, proteins, and fat that you eat every day).

Any change in diet, for better or worse, will affect the metabolism of any drug. With fish oil, the types of conditions that people would usually take it for would include cardiovascular, inflammatory and neurological problems. In each of those cases, the fish oil very well may reduce the need for taking the drug. That's why you should check with your doctor to determine what is the optimum amount of the drug required for this new change in your diet.

BioTears is specifically designed to address mucosal tissue health. It has been suggested in clinical studies and case reports to be effective on a large percentage of dry eye sufferers. However, in a few cases, additional EPA /DHA from one or two daily capsules of fish oil, such as Biosyntrx ZoOmega-3, has improved effectivness.

With fish oil, like most everything else, you tend to get what you pay for, with the exception being the prescription-only fish oil called OMACOR, which sells for $120.00 for a one month supply (more than three times the per mg cost of EPA/DHA in ZoOmega-3). We suggest you look for ethyl concentrated EPA/DHA pharmaceutical-grade fish oils from reputable companies that will guarantee their product is from cold water fish, and free of mercury and PCBs. ZoOmega-3 meets these requirments

Like Turmeric Omega III fish oil is a natural anti-inflammatory, it has a wide variety of benefits. Dr. Gostine takes it himself because it works to prevent arthritis, heart disease, and may prevent Alzheimer’s.

Many of the side effects often observed come from lower quality fish oil. Pharmaceutical-grade fish oil from Iceland Health is detoxified and concentrated to give you the highest levels of the essential fatty acids EPA and DHA with the lowest levels of other materials in the oil. Relative to prolonged bleeding, the published data indicates that up to 16 grams per day of Omega-3 fatty acids will have the same effect on bleeding as taking 1 aspirin per day.

If you get a fishy taste in your mouth after taking fish oil capsules, the product may very well be rancid. Although there is a small percentage of the population who seem to have a low GI tolerence for fish oil. All fish oil products must be stabilized with Vitamin E, since these oils have an extremely short shelf life without it.

Yes, there have been extensive clinical trials on fish oil and mood with fantastic results. Clinicals BENEFISHOIL can be used to assist in the management of mood swings.

Our ultra refined fish oil has remarkably little taste or odor. Compare that to horrible tasting health-food store fish oils. This FAQ is provided so you can make an educated decision on whether OmegaRx® fish oil is right for you. While the benefits of fish oil and Omega-3 fatty acids is quickly becoming more available we encourage you to browse this section to answer any questions you might have regarding fish oil.

Yes. Fish oil is just as safe for children as it is for adults. As always you should consult your medical professional before allowing children to take any supplements.

To ensure you are choosing the best quality fish oil for your money we suggest you consult our Compare Fish Oil chart.

Fish oil may contain trace amounts of iodine because it comes from the sea. If you are allergic to iodine and wish to supplement with omega-3 fatty acids, you may wish to consider taking flaxseed oil. Top

The better you control insulin with your diet, the less ultra-refined fish oil you will require. If you are on the Zone Diet, we generally recommend 2.5 grams of long-chain omega-3 fatty acids EPA and DHA from an ultra-refined fish oil (meaning it contains more than 60% of long-chain omega-3's). If you are not on the diet, we recommend 5 grams. Both the diet and the long-chain omega-3 fatty acids help control insulin.

It is the only supplement that has scientifically been shown to decrease mortality. A double-blinded placebo-controlled study of fish oil supplements found that mortality from sudden cardiac death was reduced by half. That one intervention alone reduced mortality that much. Certainly, everyone who is concerned about their health should take a daily fish oil supplement.

Home | My Story | Glossary | Contact Us | Links | Health Awareness | Color Your Way To 5 A Day | Inflammation FAQ Commission Structure | Monthly Health Tip | General FAQ | Great Fruits & Vegetables | Statistics | About Us

A good maintenance dose is 2.5 grams of long-chain omega-3 fatty acids per day. The nutrition provided by this dosage may be obtained by taking either four Sealogix capsules or one teaspoon of the liquid Sealogix. You would have to take a whole tablespoon of cod liver oil to obtain this amount. Individuals who require higher amounts of long-chain omega 3 fatty acids or find taking the liquid easier than taking large numbers of capsules may prefer liquid Sealogix.

After opening the bottle of liquid Sealogix, remove the plug and discard it. Put the bottle in the freezer to maintain its potency of omega-3 fatty acids. Always shake the container well before using to better disperse the flavor. Liquid Sealogix has a one-year shelf life under these conditions. What does liquid Sealogix fish oil taste like? Liquid Sealogix is the best tasting fish oil you will find.

Fish oil and cod liver oil are very similar except cod liver oil is rich in Vitamin D. The common misconception is that the more Vitamin D in your body the better. This is false, too much Vitamin D is bad. While your body does require Vitamin D (especially in the fall and winter) it is not as necessary in the summer months when your body produces it automatically.