When it comes to quitting smoking, weight gain is the #1 concern of women and the #2 concern of men. Even if you do gain a bit, it's nothing compared to all the good things you're doing for yourself. If you continue to gain weight after a few months, try to analyze what you're doing differently. Reduce your fat intake, choose healthy snacks, and increase your physical activity to burn off the extra calories. Drink lots of water.

Health Canada's Web site - Smoking Cessation: Living Smoke Free was developed to help YOU kick the habit. Check out the many invaluable tips, tricks and advice designed to give you the strength to quit and remain smoke free.

Smoking dehydrates the body (that's why it's bad for your complexion). When you are a permanent non-smoker your body will re-hydrate. Weight gain can be a problem if we substitute snacking for smoking, and this can happen if we have an unresolved subconscious need for smoking. However, with our method of stopping, this is not an issue. You pay a flat fee and have as many sessions as you need; success is judged by the resolution of all subconscious needs around smoking.

The psychological symptoms are usually much worse, and are caused by subconscious need for the habit. This is what causes us to "Tear our hair out" or "Climb the walls". The physical withdrawal symptoms of the drug nicotine are very mild. We experience an empty feeling and perhaps feel a little light-headed.

Smoking related illnesses kill 120,000 people in Britain every year. The vast majority of people that die of lung cancer are smokers. If you smoke twenty cigarettes a day, you spend £1642 per year ? that's enough for a decent holiday every year.

Well, they're your lungs, but I am sure you go places where smoking is not allowed and had the urge to smoke. These cig-rettes will help you through these situations and will cut down your need for nicotine while helping you to stop smoking.

Yes, as long as they are taken as directed. Many quit smoking products are composed of all natural ingredients and do not include any hormones, steroids, or harmful chemicals. Products that utilize NRT, however, do contain nicotine in small amounts.

It is a step by step guide that provides simple, clear suggestions on how to rid yourself of the smoking habit. There is no psychological mumbo-jumbo, just a series of simple and reasonable recommendations for how to cut back, use SimplyQuit, and quit permanently. The insight and wisdom of experience offered by Simply Quit? is useful and important information.

Tobacco is very difficult to give up. It's as addictive as heroin or cocaine, but it's legal, socially acceptable, and affordable. In order to give up tobacco, I recommend that you follow my LOVE Diet and avoid all addictive substances, including alcohol, sweets, chocolate, coffee, tea, and cola. These addictive substances increase your craving for tobacco. I also recommend that you give up meat, because meat increases your craving for tobacco.

You can. You just haven't succeeded yet. Quitting smoking is a process. Not a one-time event. In fact, most people try several times before they finally reap the benefits of quitting for good. Besides, even if you've made it a day, a week, or a month - you've made it. Try to learn from your mistake. Figure out why you fell off the wagon so you can avoid putting yourself in similar situations in the future, choose a new quit date, and then try again. This time, you may be able to quit for good!

Each tobacco user you treat receives a Quit Smart Stop Smoking Kit. It consists of the Quit Smart Guidebook, a hypnosis CD or cassette tape and a Better Quit Cigarette Substitute. The Kit is available in English and in Spanish.

If you are not properly and thoroughly educated in the ways addiction works, you can (and probably will) remain a prime candidate for re-addiction the rest of your life. Our program shows you how to instantly deflect any urge to light up again.

Most smokers have tried to quit or cut down at least once before! This will make no difference to their potential success. Smokers shouldn't blame themselves for being unable to quit smoking — the fact is that they never really broke the habit effectively and that’s why they have been unsuccessful.

The answer is to start a program that is effective to your needs. Just click on this link and fill out our questionnaire, and we will formulate a highly successful quit smoking program for your individual needs. Click Here And Customize Your Own Personalized Quit Smoking Program

No, the university cannot compel you to quit using tobacco, but you cannot use tobacco on university property. However, if you are interested in quitting, a number of resources are available to help you quit, including: The Marion County Health Department (221-2084) has 25 community locations with tobacco cessation programs. Indiana Tobacco Quitline (1-800-QUIT NOW) is available from now until July 1.

To our knowledge no side effects have been reported when using herbal quit smoking products. The formulas containing all natural ingredients have not been shown to have any damaging side effects. The side effects people tend to experience have more to do with nicotine withdrawal, not the product.

Yes, nicotine is nicotine regardless of how you deliver it into your body. The same benefits are present when using effective quit smoking products regardless of how you are addicted to nicotine.

Yes and no. When used correctly, quit smoking products are designed to break you of your nicotine addiction. Does that mean you'll never pick up a cigarette again? Not necessarily, but it will be a lot easier to resist once the addiction is broken.

We conducted our study over a 40 day period and that is how long we would recommend trying any quit smoking product. Stopping nicotine cravings takes time and 40 days should be long enough to determine if a particular product will work for you. Too many people use a product for a week or two and then give up when they don't experience results. Although we would all like a "quick-fix", the reality is that we must give our bodies and our supplements time to work.

NO! Do not use any type of herbal quit smoking if you are pregnant or nursing. Natural products for smoking cessation can possibly cause damage to the developing fetus or baby. Women who are pregnant or nursing should never take herbal supplements or medications without first consulting with their health practitioner.

Official site of the highly-effective quit smoking product, Nicocure. Offers a discount for the 30-day program. Official site of the 4-step smoking cessation program, Cig-Arette. Offers substantial volume discounts.

Quit Smart is available in a self-help stop smoking kit and, in many communities, as a three-session quit smoking class that utilizes the kit plus personalized instruction. Quit Smart combines several powerful treatment elements — including hypnosis, medication recommendations and a patented simulated cigarette — to produce a potent stop-smoking treatment. The program was developed by Dr. Robert Shipley, director of the Duke Medical Center Stop Smoking Clinic.

Several types of cessation counseling resources are available. For more information see: Smoking Cessation Education & Resources

There are many smoking cessation resources available. The Illinois Tobacco Quitline, 1-866-QUIT-YES (866-784-8937), provides one-on-one phone counseling and support for smokers. When a smoker calls, they are provided encouragement, a personalized plan and tools to quit smoking. Services are free of charge to all residents of Illinois.