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Frequently Asked Questions

How do I find a triathlon?

TriathaNewbie.com - Guiding new triathletes into the world o...
You can check out the races we've reviewed, you can email us and ask us to help you find one or you can research triathlons on the Internet. We are very happy to help and even happier to hear from you!
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Subaru USWTS - FAQ's
Individual participants complete three athletic disciplines: swimming, biking and running. There is one central transition area where you will rack your bike and keep your gear. The transition area will be open from approximately 6:00am to 7:45am before the race and from 10:00am to 11:00am after the race. You should have a small bag with your race number written on it to contain your gear.
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UW Triathlon Team
A triathlon is a race in which the following events take place consecutively in this order: swim, bike, run. The distances of a triathlon vary, from a super-sprint which can be completed in under an hour to Ironman which can take over 12 hours. Some team members choose to participate in other types of races which are not on our schedule including but not limited to biathlons (bike and run only), running races, and cycling races.
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Frequently Asked Questions
Individual participants complete in three athletic disciplines: swimming, biking and running. There is one central transition area where you will rack your bike and keep your gear. The transition area will be open from approximately 5:00am to 6:45am before the race and from 10:00am to 11:00am after the race. You should have a small bag with your race number written on it to contain your gear.
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Do I have to be a member of British Triathlon to take part in a triathlon?

FAQS
You do not have to be a full member although we recommend you consider the benefits of joining. If you are not a member you must obtain a one-day race licence at registration. You must bring some form of ID with you. Your £5 day licence fee will be collected within the race entry fee. You should familiarise yourself with British Triathlon rules and regulations or you may be penalised during the race for breaking a rule.
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What should I look for in a triathlon bike?

San Francisco Triathlon Club - Newbies Guide
SF Tri Club has an entire article on this subject in this Newbies edition, however in summary look for a frame that is in your price range that will also last you a long time. Fit is very important - not only can proper fit help avoid injuries, it will make you faster. Finally, as a general rule, try to get lighter bikes and equipment.
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Is triathlon expensive?

WELCOME to EAST LONDON TRIATHLETES :: Frequently Asked Quest...
Yes some of the race entries are especially compared to other sports and the equipment isn't cheap (bikes, wetsuits) but once you have outlayed money on your purchases everything will last you at least 5yrs.
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What is USA Triathlon?

SommerSports: Frequently Asked Questions
USA Triathlon (USAT) is the National Governing Body for triathlon and duathlon. USA Triathlon sanctions events, picks national, world and Olympic teams; trains and hires officials; promotes the sport, etc. To learn more about USA Triathlon and the official rules, Click here.
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Why are so many triathlon bikes so funny looking?

San Francisco Triathlon Club - Newbies Guide
For the prices you pay for these bikes, they couldn't look like any other bike. No, the reason has to do with speed. In an effort to make bikes "faster", bike designers have re-worked the traditional bike design with three important properties in mind: (1) aerodynamics; (2) weight; and (3) rider position. Many of the bikes you see have flatted, oversized tubes.
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Do you supplement your triathlon training with weight training sessions?

The Thrive Diet - ask Brendan
If you have a sensitivity to soy, I would suggest completely eliminating it. There are many other options, so there’s no need to put your body under extra strain by feeding it something that causes a reaction. Yes. You will get enough protein. The recipes in the book and the way the meal plan is structured ensure that protein requirements are covered. All the recipes in the Thrive Diet are soy and gluten free. Yes, I weight train 4 days a week.
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What is the difference between a triathlon bike and a road bike?

San Francisco Triathlon Club - Newbies Guide
Generally, any bike- a road bike, a mountain bike, a hybrid- can be used in a triathlon. In fact, some courses (many turns, lot's of climbs and descents, are slightly better suited for a classic road bike. However, the bike-leg of a triathlon is basically a time trial. You want to go as fast as you can, using as little energy as possible. A triathlon frame has slightly different geometry.
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Are aerobars permitted on bikes for the triathlon?

Untitled
There is no restriction on stroke choice, although most will do freestyle. I used breast stroke the first time I did this race. I have heard of others using side stroke or back stroke. Just remember, that you might have others in the vicinity and need to be in control (i.e. not run into others, etc.).
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Why would I want to compete in a triathlon?

TriathaNewbie.com - Guiding new triathletes into the world o...
Triathletes tend to be very healthy individuals, they are very organized in daily life and are very fit. Those sound like the best reasons to be a triathlete.
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Do I have to have a triathlon license in order to race?

IM Lanzarote - ENG
Yes, All participants must bring a license issued by his/her national triathlon federation to show at registration. If you do not have one you can buy a Spanish one-day license upon registration, for 10€. NOBODY may race without. In the morning it will probably be around 22ºC (70ºF). The temperature will most likely increase during the day to 28-30ºC (90ºF) and heavy wind may occur.
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What is the Sprint Distance Triathlon?

Subaru USWTS - FAQ's
Open Age Group and Relay Divisions .75 km swim, 16.9km bike, 5km run (.47 mile swim, 10.5 mile bike, 3.1 mile run) The Open Age Group division: for competitors using road or mountain bikes. Competitors are timed according to age group categories. The Relay division: composed of teams of 2 or 3 women, each completing 1 (or 2 for a 2 person team) leg of the race.
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How can I volunteer for the SLO Triathlon?

City of San Luis Obispo - Parks & Recreation Department ...
Contact the Volunteer Coordinator Christine Wallace at (805)781-7303 if you wish to volunteer for the event; over 300 volunteers are needed! A free t-shirt, barbecue lunch, water bottle and a chance to win raffle prizes are given to all volunteers.
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Does it matter if I have not done a Triathlon before?

Weetbix - Tryathlon Website
No, the Sanitarium Weet-Bix Kids TRY-athlons are designed for you to learn about triathlon and to have lots of FUN! We explain everything you need to know and there are lots of people to help you on the day. It's all about 'giving it a go!'
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back to top What is USA Triathlon (USAT)?

FAQs :: Set Up Events
USA Triathlon is the national governing body for the sport of triathlon. All the events that Set Up Events produces and directs are sanctioned by USAT. Participating in any Set Up Events event means that a participant must either be an annual member of USAT or they must purchase a special "one-day" USAT membership for the event. Being an annual member or a one-day member provides event organizers and participants with the necessary liability insurance coverage.
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What is meant by "Sanctioned by USA Triathlon"?

SommerSports: Frequently Asked Questions
The USAT sanctioning process ensures that each event that gets the USAT stamp of approval is safe, fair, legal, and well-organized. In turn, this allows USAT athletes to compete in quality events and potentially become a nationally ranked athlete .
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What is the Life Time Triathlon Series?

US Open Dallas Triathlon FAQ's
The LTF Series links five of Americaâ??s largest Triathlons including Chicago, New York, Los Angeles, Minnesota and Dallasâ?? Life Time Fitness Triathlons. Points are awarded for pros thus qualifying them for a $200,000 year end bonus pool and the US Open in Dallas.
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Why is the "Olympic/Triathlon distance" triathlon 1.5k/40k/10k?

Triathlon FAQ
the sport evolved the largest emerging series used these distances.The origin is not exactly clear but a 1500m swim is the standard "long"swim race, the 40k timetrial is a cycling standard, and 10k is the mostpopular road racing venue. The international triathlon governing bodiesneeded a distance to promote for the Olympics and picked the "mostpopular" format.
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What is the International Distance triathlon?

Frequently Asked Questions
If someone hands me my glasses at the end of the swim, does that violate the "No Help" rule.
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Is lake safe for Chicago Triathlon?

Julie's Health Club - Where alternative and mainstream healt...
I know it's hard to taper, but Accenture Chicago Triathlon athletes who might want to take a dip in Lake Michigan before Sunday's big race should keep this in mind: quot;So much rain fell that the region's Deep Tunnel System was overwhelmed, forcing officials to open locks that released storm water and untreated sewage into Lake Michigan," according to today's Chicago Tribune. I actually saw someone swimming at Ohio Street beach this morning as I rode in along the bike path.
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What is a good alternative to taking GU for energy during a triathlon? What do you use?

The Thrive Diet - ask Brendan
A ½ serving Vega meal replacement blended with fruit (banana and mixed berries) and coconut water is the best recovery formula. It is likely detox, as you noted. But it could also simply be your body adapting to the changes, which can take some time. Depending on what your previous diet was like, a few days to a couple of months is standard. About 3–4 weeks is the most common. Yes, you’re right about protein and iron as well.
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Do you really think I can finish a triathlon?

Run Tri: Triathlon Frequently Asked Questions
Yes, I do (though the wizards in the legal department would like me to tell you to check with your doctor before beginning any exercise regimen). If you’ve reached this site, the chances are pretty good that you have the motivation that could get you to the finish of a triathlon. You’re interested in racing, endurance and fitness. As long as you pick a triathlon that’s suited realistically to your abilities, you can finish.
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What triathlon distance is right for me?

Run Tri: Triathlon Frequently Asked Questions
I think it really hinges on your comfort in the water. You can probably ride or run (or walk) in longer events. But don’t put yourself in the water for a longer distance than you can handle. If you’re just starting out, you may want to consider a Super Sprint distance, with roughly a 375 meter swim (equal to about 13 lengths in a pool) in shallow water. A Sprint race doubles that to 750 meters, and an Olympic Distance race covers nearly a mile in the water.
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I want to train for a marathon/triathlon. Is there someone who can help me with this?

Westwood Leopardstown - FAQ's
Absolutely! we have many instructors with training and experience in these specific disciplines who will give you all the information you need to train for your big event. Just contact the gym desk on ph:01 2191818.
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What specific races are recommended after doing My First Triathlon?

Tri101.com - My First Triathlon - July 8 to 20 - 2006 Lake C...
A1: My Next Triathlon where athletes are awarded based on their time improvement from their original time at My First Triathlon. Events are on the same weekends as the My First Triathlons and are open to all athletes. A2: For those athletes living close to Seattle, Portland or Spokane visit the links section of www.signmeupsports.com
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