Well, they're your lungs, but I am sure you go places where smoking is not allowed and had the urge to smoke. These cig-rettes will help you through these situations and will cut down your need for nicotine while helping you to stop smoking.

Several types of cessation counseling resources are available. For more information see: Smoking Cessation Education & Resources

Many hospitals, HMO's, clinics, and health departments offer cessation programs. Free one-on-one telephone counseling provided by the California Smokers' Help line is available in: For more information about stop smoking services in a particular area of Los Angeles County, contact the Los Angeles County Tobacco Control Program at 213-351-7890. California's Law for a Smoke Free Workplace (Labor Code 6404.5) is designed to protect workers from the harmful effects of secondhand smoke.

Yes, if you are willing to participate in and qualify for one of our clinical trials. To find out more, please read about those trials.

to remove smoking from the hospital property so we can support those who are trying to quit smoking while they are on hospital grounds and

Check with the Tobacco Use Prevention Education (TUPE) Coordinator of the teenager's school for information regarding youth cessation programs. Schools are required to provide such services. If the school does not provide the needed information, contact the school district office. Free one-on-one telephone counseling provided by the California Smokers' Help line is available at 1-800-NO-BUTTS.

Congratulations, you are taking the first step toward improved health. Quitting smoking can result in enhanced taste, smell, appetite, and a desire to eat more often. Weight gain can occur if you substitute food for tobacco. Keep your mouth busy with sugarless gum or suck on hard candies. Stock your kitchen with nutritious snacks so you can satisfy urges with fruits, vegetables, or lean protein.

The Illinois Tobacco Quitline operates from 7:00 a.m. to 9:00 p.m. CST. The team of respiratory therapists, registered nurses and cessation counselors are able to assist smokers in developing a plan to quit smoking successfully. The toll-free number for Illinois is 1-866-QUIT-YES (1-866-784-8937) or visit us online at www.quityes.org.

When it comes to quitting smoking, weight gain is the #1 concern of women and the #2 concern of men. Even if you do gain a bit, it's nothing compared to all the good things you're doing for yourself. If you continue to gain weight after a few months, try to analyze what you're doing differently. Reduce your fat intake, choose healthy snacks, and increase your physical activity to burn off the extra calories. Drink lots of water.

Smoking dehydrates the body (that's why it's bad for your complexion). When you are a permanent non-smoker your body will re-hydrate. Weight gain can be a problem if we substitute snacking for smoking, and this can happen if we have an unresolved subconscious need for smoking. However, with our method of stopping, this is not an issue. You pay a flat fee and have as many sessions as you need; success is judged by the resolution of all subconscious needs around smoking.

The psychological symptoms are usually much worse, and are caused by subconscious need for the habit. This is what causes us to "Tear our hair out" or "Climb the walls". The physical withdrawal symptoms of the drug nicotine are very mild. We experience an empty feeling and perhaps feel a little light-headed.

Smoking related illnesses kill 120,000 people in Britain every year. The vast majority of people that die of lung cancer are smokers. If you smoke twenty cigarettes a day, you spend £1642 per year ? that's enough for a decent holiday every year.

Yes, as long as they are taken as directed. Many quit smoking products are composed of all natural ingredients and do not include any hormones, steroids, or harmful chemicals. Products that utilize NRT, however, do contain nicotine in small amounts.

It is a step by step guide that provides simple, clear suggestions on how to rid yourself of the smoking habit. There is no psychological mumbo-jumbo, just a series of simple and reasonable recommendations for how to cut back, use SimplyQuit, and quit permanently. The insight and wisdom of experience offered by Simply Quit? is useful and important information.

Tobacco is very difficult to give up. It's as addictive as heroin or cocaine, but it's legal, socially acceptable, and affordable. In order to give up tobacco, I recommend that you follow my LOVE Diet and avoid all addictive substances, including alcohol, sweets, chocolate, coffee, tea, and cola. These addictive substances increase your craving for tobacco. I also recommend that you give up meat, because meat increases your craving for tobacco.

Of course! The kit is not the starting signal. It's one tool among others to help you quit smoking. We encourage you to pick up yours as soon as possible, but don't wait for it to take action. If you feel the symptoms of withdrawal before you have the kit, think of your other resources: your partner, your pharmacist, the support line 1 866 527-7383, the smoking cessation centres, and, of course, this Web site.

See the smoking cessation resources pages in the Make it happen! section of this site for information about programs available online and across the state to help your employees who want to quit smoking.

One of the key ingredients contains an alkaloid similar to nicotine. This alkaloid reduces the desire for nicotine because it is thought to bind to the nicotine receptors in the body. Other ingredients help to relieve the stress of nicotine withdrawl.* The statements herein have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Quitting smoking can greatly improve your health and help you live longer. NH has a great stop smoking program that’s helped many people. The Nicotine Intervention For more about the NICC program and other ways to help you quit smoking, please call your local public health unit. You can also go to www.northernhealth.ca to find out more.

You can. You just haven't succeeded yet. Quitting smoking is a process. Not a one-time event. In fact, most people try several times before they finally reap the benefits of quitting for good. Besides, even if you've made it a day, a week, or a month - you've made it. Try to learn from your mistake. Figure out why you fell off the wagon so you can avoid putting yourself in similar situations in the future, choose a new quit date, and then try again. This time, you may be able to quit for good!

Each tobacco user you treat receives a Quit Smart Stop Smoking Kit. It consists of the Quit Smart Guidebook, a hypnosis CD or cassette tape and a Better Quit Cigarette Substitute. The Kit is available in English and in Spanish.

If you are not properly and thoroughly educated in the ways addiction works, you can (and probably will) remain a prime candidate for re-addiction the rest of your life. Our program shows you how to instantly deflect any urge to light up again.

Most smokers have tried to quit or cut down at least once before! This will make no difference to their potential success. Smokers shouldn't blame themselves for being unable to quit smoking — the fact is that they never really broke the habit effectively and that’s why they have been unsuccessful.