Yes you can! The combinations are ENDLESS. The creativity of your kettlebell routine is ONLY limited to your own mind or your trainer’s mind.

A kettlebell is a cast iron weight that is shaped like a bowling ball with a thick suitcase-style handle. Kettlebells range in weight from 4kg (9 lbs) to 48kg (105 lbs).

Most exercise can be grouped into two general categories: (1) resistance training; and (2) aerobic training. Resistance training increases muscular endurance while it strengthens and tones muscles. Aerobic training improves the capacity of the cardiovascular and respiratory systems and aids in weight management because of its energy demands. You may wish to work only the aerobic system or do only resistance training, but a total fitness program includes aspects of both.

Be Well Body Scan provides you with a CT scan of your body from your shoulders through your pelvis. The scan allows a board-certified radiologist to view your heart, lungs, abdominal cavity and bones to determine the health of these important organs. A total body scan can detect the presence of many common forms of cancer in their early stages giving the head start needed for early intervention. The radiologists also look for heart disease and aortic aneurysms.

Total body water is one of the predicted values (in addition to lean and fat mass) of the ELG Health Management System. Total Body Water is a major component of body composition and is factored into our patented algorithm. A single test of total body water, however, does not determine "hydration status." Total body water can be used in serial comparisons to determine changes in water volume and as a basis for discussions on fluid replacement.

You may pay any amount you wish and make payments as often as you want, however, paying less than your total bill amount or choosing a date beyond the due date may result in an interruption of service.

Start with the raising your eyebrows to get comfortable with that part first and when you are confident, incorporate a smile. The exercise will have a tempo, raise and relax. You can feel your skin moving all around, even behind the ears.

first, kettlebells look deceptively challenging. However, once you experience them, you will find that most people will be able to learn basic technique within 3-4 hours of hands-on instruction.

A 'kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness. The kettlebell goes way back, it first appeared in a Russian dictionary in 1704 (Cherkikh, 1994). So popular were kettlebells in Tsarist Russia that any strongman or weightlifter was referred to as a girevik, or 'a kettlebell man'.

Our goal is to offer high quality kettlebells at an unbeatable price. We have received a tremendous response to the introduction of Lifeline USA kettlebells and are shipping them as fast as we can!

Cardiovascular disease and cancer are the two most common causes of death in the United States, accounting for almost 3 out of every 4 deaths. The body scan, performed in a matter of minutes, screens for the presence of heart disease, certain cancers, as well as other abnormalities. The purpose of a body scan is to identify abnormalities and diseases at an early stage. Studies have shown that early detection of certain diseases may substantially increase the chance of recovery.

There are no specific guidelines but individuals who have risk factors for cancer and heart disease include:

Detection, diagnosis and treatment of vascular diseases that can lead to stroke, kidney failure or even death What preparations are required for a Total Body CT scan? One should not eat 2-3 hrs prior to the procedure. When arriving to the radiology suite, one should wear loose-fitting clothing to your exam or a gown can be provided.

The 32oz is our trial size and is great for travel. You will get approximately 4-8 washings. The one-gallon size using our eZall Applicator you will get 50-65 washings. The difference in washings depends on the individual using the Applicator. In the beginning people like to really keep applying our product to their animal because it is so easy & fun to use. It is not necessary to keep putting product on over and over. Approximately 2oz per large animal are usually good enough.

Certainly. Entire body workouts usually make the most efficient use of time. Of course, there is no reason you can't work different muscle groups on different days. However, a beginner is less likely to overtrain any individual body part if they're working the entire body in one workout.

No, I workout at home. My job as a Network Administrator keeps me on call pretty much 24/7, but I'm fortunate enough to be able to work from home. My responsibilities require that at any given time I'm able to get to my computers at a moment's notice, so going to a gym on a daily basis is not practical for me. I also find that it's much easier for me to stay motivated because all of my exercise equipment is in my house, challenging me to a workout every time I walk by my weight room.

Your workout is designed based upon your health history, your goals, any current limitations and your time available for exercise. Our focus is to educate you on all of the essential components of good health: flexibility, stamina, endurance, strength and weight reduction, and of course, take you through well developed training sessions. Clients generally start to feel better, physically and mentally, the first week they begin their training.

Yes! Since Hyperstrike is an online program, you can both join and workout - whether your friend is down the street, or across the country!

The key is planning. Anti-aging exercises can be planned with or without equipment. If you are able to go to a gym where you travel to, great. If you are not, select one of the workout programs that require no equipment at all. The quality of the exercise is the same. Most hotels have a designated fitness area nowadays. Be creative - use a towel to help stretch; use water bottles as weights. The possibilities are endless.

We do not maintain a retail location, nor operate in manner that easily permits direct resale to the general public. However, we do now have retailers (some outside the east TN area) where you may purchase a K2 Fitness kettlebell, or other of our products. See the retailer page for these locations.

We can ship a kettlebell to you in Singapore, or anywhere else in the world for that matter. However, these orders must be shipped International Overnight, which is quite expensive. Unusually the cost to ship is 2-3 times the cost of the kettlebell itself, sometimes more.

Bare-foot is ideal so you can have a better ‘connection’ with the ground, but another option is flat-soled shoes. Flat-soled shoes are highly recommended so you can ‘grip and feel’ the ground with your feet. Examples of some types and brands would be Adidas soccer shoes, Converse Chuck Taylor’s, Diesel, Puma, and Steve Madden just to name a few.

Your free kettlebell e-books will be sent to you via e-mail between the time that you place your order and your kettlebells ship. Please remember to include your e-mail address when ordering.

No. Tantalum has been proved safe as an implant for years and is non-paramagnetic which means it does not react to magnets. You can request the white paper on this by emailing us at info@parallax-medical.com.

We run a CX Pump Class in which there are no complicated moves involved, and the class is purely for muscle definition, you may find this more suitable. The classes are on Monday 19:30 and Wednesday 13:15.

It's the basic concept behind all exercise equipment! By incorporating resistance into the design of an exercise unit, it can produce significant changes in your body composition. When you perform focused exercises the muscles within the target area become firm and you lose body fat. The more an exercise unit's design follows the principals of Total Body Resistance, the better the results you'll achieve when you use it.