It's no secret that most people need a "kick in the pants", a push, a boost or whatever it takes to get them to start or stick with an exercise program. That is where the military discipline comes in. There is no screaming or "downgrading" in our camp, just encouragement and praise mixed with mentally and physically challenging programs. It's camaraderie; team building skills, obstacle courses, nutrition counseling and more.

With the exception of Fairy Kisses (because who would really want a kiss from a Dragon? Well I might, but that's beside the point...) our sections have a distinct Dragon Theme. Besides the fact that Jennifer is Year of the Dragon (and loves dragons) the running joke is that we are like Dragons with our Treasure/Hoard. We get a little protective of our crystals, and we lovingly tend to them from the time we acquire them until they are lovingly boxed to travel to their new homes.

No, I workout at home. My job as a Network Administrator keeps me on call pretty much 24/7, but I'm fortunate enough to be able to work from home. My responsibilities require that at any given time I'm able to get to my computers at a moment's notice, so going to a gym on a daily basis is not practical for me. I also find that it's much easier for me to stay motivated because all of my exercise equipment is in my house, challenging me to a workout every time I walk by my weight room.

Your workout is designed based upon your health history, your goals, any current limitations and your time available for exercise. Our focus is to educate you on all of the essential components of good health: flexibility, stamina, endurance, strength and weight reduction, and of course, take you through well developed training sessions. Clients generally start to feel better, physically and mentally, the first week they begin their training.

Yes! Since Hyperstrike is an online program, you can both join and workout - whether your friend is down the street, or across the country!

The key is planning. Anti-aging exercises can be planned with or without equipment. If you are able to go to a gym where you travel to, great. If you are not, select one of the workout programs that require no equipment at all. The quality of the exercise is the same. Most hotels have a designated fitness area nowadays. Be creative - use a towel to help stretch; use water bottles as weights. The possibilities are endless.

Themed parties are always popular and add extra sparkle to the evening. Many of the shared parties available are themed but for bespoke parties we are happy to work with you to create something special for your event. Any themes are possible and suggestions are always welcomed. We can even utilise your logo within the theme if required. Themes are installed in the venue utilising coloured drapes, banners, 3D props, screens and themed items.

A.A theme month is a very cool thing that takes place every other month in the ppah. We get a new layout, a whole pile of cool contests and prizes, all to go with a special theme!

We like them a lot. We specialize in historic themes and have hosted several Civil War-themed weddings and a medieval wedding. They're a blast and we have plenty of room for them. We can even stage a Civil War reenactment or arrange a visit from General U.S. Grant or Johnny Reb for your wedding. Guests love it and remember it forever! Yes we do. We can work within just about any type of budget. However, please keep in mind that you get what you pay for.

We are happy to consider any form of arrangements and if we can assist in these we will be happy to do so.

A themed flight is a sub-orbital flight that fits a specific concept. We have done a couple 'Alien Abduction' flights where the rocket was launched after a message about it was beamed to Space. A lot of people thought this was fun and sent a small item to be abducted. To date, the aliens have not taken any of our rockets. The participants ended up with a neat certificate and a personal souvenir. Usually themed flights are for a specific customer.

Absolutely! Whether you're Suddenly Single or you're getting married - our business is parties is we have a theme for every party!

Frequency is a variable determined by the goal of the client. Too much is overkill and is counterproductive while not enough will not be sufficient to stimulate an adaptation response in the body. Generally, two times per week is adequate for maintenance; three times per week will allow some progress and four times per week is ideal.

Lets just say, if you repeat a run or a set of runs often you might want to save it as a workout to just choose that in your log. We use a variant of Google maps on our maps feature. It works fine except that you need javascript, and we use it extensively all through the site. We would recommend you to use Firefox or safari instead of Internet explorer.

No this is all one-on-one personal training however if you are a current client you are permitted to use the cardio equipment during normal business hours.

Although freshman will typically be roomed together, they will share the residence halls with upper classmen. There are two wellness halls available for students who are interested in committing to living healthy lifestyles.

Everyone you talk to probably has a different answer for this one. The bottom line for eating before your workout is to do what works for you. We are firm believers that it is important to put something in your tummy before your workout. Adding fuel to the fire helps regulate your blood sugar and kicks your metabolism into gear. Some studies show that since you haven't eaten in approximately 7 hours your body is already in the "negative" mode and will draw directly from your fat stores.

A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what your target heart rate is, and how to find it.

There is no right or wrong answer. However, if you have the opportunity to do your workout first you will have created heat in your body and worked the muscles. You will be well prepared to begin YogaStretch safely without the risk of injury. I prefer to YogaStretch after a workout so that I may focus on elongating particular muscle groups.

Yes. VibraTrim provides a resistance exercise workout that is proven to be effective in 10-minute sessions. The programs are designed to run a total of three minutes. The self-directed program will also last 10 minutes. It is highly recommended not to exceed 2 sessions or 20 minutes in any one continuous workout. Research has shown that whole body vibration builds muscle mass 1 ½ to 2 times faster than conventional weight workouts.

Exercising the pelvic floor can help regain control of the bladder for those that have properly functioning muscles. For some, bladder control is lost due to weak muscles that hold the bladder. Daily exercise of the two major muscles in the pelvic area can improve bladder control. Check with your doctor, nurse or physical therapist to help make sure you are doing the exercise the right way.

A workout plan is a combination roadmap and timetable to fitness. The best plans organize your workouts and determine the level and timing of fitness progress for the particular exercise equipment being used, for body shaping, for sports-specific strengthening, or for physical rehabilitation. Ideally, a workout plan provides a four to six-week organization of daily details (sets, repetitions, and weights), the total of which ? when managed correctly ? equals a predetermined gain.

No. The quality of workout plans varies greatly, regardless of whether they are manually created or computer generated. Some so-called workout plans are really just generic guides for the various exercises that can be performed with a specific type of equipment or free weights. Other plans merely track and chart workouts. Still others use computerized spreadsheets to substitute for a hand calculator and create less than scientific exercise routines, delivering erratic degrees of exactness.