No, the patented frame was designed to apply down force without added weight, thereby, eliminating need for added weight.

Weights are optional for new customers. We recommend you familiarize yourself with the basic exercises and techniques before using light (3-5lb.) weights.

Chocks are devices placed in front of and behind a wheel to keep it from rolling. Generally you want 4 chocks for your pop-up (2 for each wheel) which should be placed firmly in front of and behind both wheels BEFORE you disconnect from the tow vehicle. I have read many stories where people forgot to chock the wheels and the pop-up when for a ride by itself.

Some will tell you "Yes, remove their wheel for 3 days". Honestly though, I never have. Again, this is a comfort issue for you. If you feel that leaving the wheel could make them further injure themselves (and risk SM) then by all means, remove their wheel. It definitely won't hurt them to go without their wheel for a few days. With my gliders, it seems as if the wheel provides a distraction for them as well as a stress reliever. It is very hard for them to chew if they are running.

No, leave your weights at home and save money on overweight baggage. Belts and lead weights are available. Weights in 1, 2, 3, 4 and 5 pounds can be had.

Absolutely not! Just take the Herbal Vivid™ supplements daily and refer to the exercise booklet we’ll send with your order. Order Now • Top

Yes yes yes. While doing the movements without weights is a lot better than nothing, it is the weights that cause your muscles to overcome "resistence" and in turn, become more firm. As you lift the weight, your muscle contracts against the resistance, and calls into play muscle fibers that were formerly resting. In order to cope with the work being required of them, the muscle fibers begin to synthesize protein, and new cells are added. At the same time the muscles endure microscopic tears.

Your vehicles wheel cover size is the same as your tire size. If your vehicle takes 14"tires, your wheel cover size is 14".__ Return To Top

Wheel alignment is defined as the angle of the wheels of a vehicle, and/or suspension and steering components, relative to: Each other, the centerline of the vehicle and the direction of travel. For front wheel alignment, the 3 angles of alignment are : Caster, Camber and Toe. Depending on road surface conditions it is recommended that this is done at least at every vehicle service.

Tyre noise is transmitted into the car in motion in two ways: by passing through the air and through the wheel and suspension. These vehicle vibrations or ride disturbances can be due to incorrect dynamic balance or static balance among other factors. Wheel balancing is the act of providing a counter weights for the imbalance on a tyre/rim assembly to prevent tyre vibrations and ride disturbance.

Alcoa recommended accessories are coming soon. To purchase Alcoa wheel accessories, visit www.alcoawheelaccessories.com

A four-wheel drive (and/or tire chains) is recommended in the winter from November thru March, otherwise, a high clearance two-wheel drive vehicle is recommended for the forest road.

States vary in the requirements for actual driving lessons. Please check your state to find your requirements. If they are required, contact your local driving school to schedule a driving lesson.

The roads from Durban and Johannesburg are exceptional, safe and well maintained. You don't really need a 4x4 unless you are thinking about going to Lesotho or driving specific 4x4 trails.

If you can tell us your tyre and rim size and if your rim is alloy or steel we will be able to recommend a clamp which will be suitable for your van.

The answers to most of the common Fifth Wheel questions can be found here. There is information on selecting the correct installation hardware along with information on the slider accessories.

Your strength training routine should be established based on your individual goals. To build muscle size, you may need to train 5-6 days weekly, emphasizing different body parts with multiple exercises in each workout. To improve muscular strength and endurance, training 3-4 times each week is acceptable. And for general fitness maintenance, lifting weights just twice a week can be sufficient.

In addition to the reasons cited above, resistance training for women is particularly important. By placing a load on your skeleton, you help to strengthen your bones. This can help prevent the onset of osteoporosis.

Adding weight to the para-anchor system was first introduced in the late forties by Gerrard Fiorentino, who claimed that sewing chain weight into a section of the canopy skirt and/or attaching 6 feet of chain at the end of the anchor rode was the best method for holding the anchor below dangerous breaking seas.

No ! The purpose of this truck is to give better control of loads when ascending or descending stairs.

Not always, but it helps immensely if you are “fulltime.” Some missionaries depend on profhet chambers or a fellow Christian’s home in the fair city for living quarters. These are not always available and obviously can restrict where, or how many fairs you may be able to work. You may elect to stay with friends, relatives or motels. However, motels can be costly. If you are considering part-time service, these options may be viable.

You shouldn't need a four-wheel drive vehicle to get to the cabin. That said, it would certainly not hurt to have a four-wheel drive vehicle if you are traveling to the cabin in the winter months.

with your car, your trailer will benefit from regular maintenance. We therefore recommend that you check the wheel bearings on your trailer at least annually, or before a major trip. If you can't do this yourself an auto mechanic will be able to do it for you.

No, you do not need to buy a wheel or a kiln after the class unless you want to start a little studio in your own home. We have studio rental available for students who wishes to continue with working with clay without taking a class--studio rental rates are RM10 per hour.

You need to check with your insurance company what they require. The clamps and locks which we sell are mostly insurance approved.