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Frequently Asked Questions

What causes my heel pain?

PGOA - FAQ
The most common cause of heel pain is incorrect foot movement during walking or running. This can place too much stress on the heel bone and the soft tissues that attach to it. An example of incorrect foot movement is excessive pronation - leaning inward as each step is completed.
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What causes heel pain and how is it treated?

Common Problems
Heel pain can have many causes. The most common causes are heel spurs, a bone bruise, or bursitis. A heel spur can become painful when a person increases their activity level suddenly, or walks or runs in poor shoe gear (insufficient padding). This activity can also cause a bone bruise. An x-ray should be taken to assess the heel bone. A stress fracture is sometimes seen on an x-ray, which can also result from the aforementioned activities.
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What causes plantar fasciitis / heel pain syndrome?

Heel Pain Causes | Heel Spurs (Plantar Fasciitis) FAQ's
There are several causes of plantar fasciitis / heel pain syndrome. Poor footwear, sedentary lifestyles, obesity and sports injuries are the most common causes of chronic stress leading to heel pain. It is more common in women than men. People ages 40-60 are the most susceptible to developing plantar fasciitis.
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I have heel pain. What should I do?

Delta - StepsOut FAQ's
Heel pain is not uncommon among the over-40 crowd. There are several causes and you should consult your doctor if you have persistent problems. Good shoes that fit properly are very important.
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How do you treat heel pain?

PGOA - FAQ
Heel pain, plantar fasciitis or heel spur syndrome is caused by an abnormal and excessive pull of the plantar fascia at its insertion. Morning pain and pain after periods of rest is characteristic and can progress to pain all the time. 90% of patients with Heel Pain can be treated successfully without surgical intervention. Treatment is aimed at reducing the soft inflammation tissue via strapping, oral anti-inflammatories, injection and orthotics.
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What causes pain?

NetofCare E-Newsletter - October 2003
In the simplest case, something dangerous -- heat from the stove, the cut of a knife, electricity from an outlet, an object colliding with your toe -- damages or threatens to damage tissue in your body. Pain receptors, called nociceptors, send signals to your brain via your spinal column telling you of the danger, so you can take measures to protect yourself or prevent further injury. This type of pain, called nociceptive pain, is the most common.
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How prevalent is plantar fasciitis / heel pain syndrome?

Heel Pain Causes | Heel Spurs (Plantar Fasciitis) FAQ's
Heel pain is the most common complaint of patients evaluated by foot and ankle specialists. 80% of these visits are caused by plantar fasciitis / heel pain syndrome. The Physician & Sports Medicine Journal reports that 2 million Americans receive treatment for plantar fasciitis each year and that 10% of the population will be afflicted with this condition over a lifetime. Other estimates report that the number of people seeking help for plantar fasciitis may be as high as 3-7 million people.
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Can I do anything at home to speed the recovery of my heel pain?

Heel Pain Causes | Heel Spurs (Plantar Fasciitis) FAQ's
Ice your heel for 20 minutes in the evening. A frozen bag of corn or peas works very well. Mark the bag and reuse it as needed. Roll a golf ball between your arch and the floor in the evening while you sitting in the evening to relax. Stretch your calf muscle daily. An effective way to stretch the calf is to stand backwards with the balls of your feet on the edge of a step (like a diver standing backwards on the edge of a diving board).
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I'm overweight, is that the cause of my heel pain?

Frequently Asked Questions FAQ's - Avenue U Podiatry PC - Dr...
No, pathomechanics cause the abnormal pull of the planter fascier of the heel. Being overweight aggravates the symptoms but does not cause them.
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What are the common causes of heel pain in adults?

NATURAL FOOT
Heel pain is generally the result of faulty biomechanics (walking gait abnormalities) that place too much stress on the heel bone and the soft tissues that attach to it. The stress may also result from injury, or a bruise incurred while walking, running, or jumping on hard surfaces; wearing poorly constructed footwear; or being overweight. The most common cause of heel pain is plantar fasciitis which is often mistakenly referred to as a heel spur.
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So is the pain in my heel area caused by a heel spur?

Beel Chiropractic : Smyrna TN
In general, a heel spur may contribute to pain on the underside of the heel, which sometimes radiates throughout the entire bottom of the foot. In the morning, the first few steps after waking up may feel tender. Some improvement might be noticed after that; however, the pain often returns and intensifies during the day, especially while standing or walking. This pain is usually relieved by rest.
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How long does plantar fasciitis / heel pain syndrome last?

Heel Pain Causes | Heel Spurs (Plantar Fasciitis) FAQ's
According to the American Academy of Family Physicians, the resolution time for plantar fasciitis / heel pain syndrome averages 6-18 months. Roughly half of the reported cases of heel pain caused by plantar fasciitis have had the condition for more than a year.
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What are the risk factors for developing plantar fasciitis / heel pain syndrome?

Heel Pain Causes | Heel Spurs (Plantar Fasciitis) FAQ's
Plantar fasciitis / heel pain syndrome usually presents during adulthood and doesn’t normally affect children. Juvenile onset of heel pain syndrome is usually caused by trauma to the heel and is usually self-limiting. In other words, with a little rest the heel pain resolves on its own. Damage to sensitive growth plates in the bones of children can cause complications. Therefore, heel pain lasting beyond a few days up to a week should be evaluated by a qualified health care practitioner.
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FAQ?
Heel pain can have many causes. The most common causes are heel spurs, a bone bruise, or bursitis. A heel spur can become painful when a person increases their activity level suddenly, or walks or runs in poor shoe gear (insufficient padding). This activity can also cause a bone bruise. An x-ray should be taken to assess the heel bone. A stress fracture is sometimes seen on an x-ray, which can also result from the aforementioned activities.
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How will my child be treated for pain?

Children's Orthopaedics
Your child will likely require an intravenous analgesia system. This special pump will allow the child to self medicate or receive a continuous controlled amount of medication for the first 24-48 hours post-operatively. On discharge, a prescription will be provided for oral pain medication.
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What types of pain can be treated at The Clinic?

Frequently Asked Questions
Lower back, neck, and joint pain, migraine headaches, work and sports-related injuries, abdominal and pelvic pain are the most frequently treated types of pain at The Clinic. This pain is often described as being sharp, burning, dull or pressure. Of course, other types have been seen as well, such as pain related to cancer, osteoporosis or after surgery, with the pain described in the same way. Chronic pain can occur for many reasons, and there are solutions for all.
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WHAT CAUSES MOST LOWER BACK PAIN?

Dr.Gross is a respected Los Angeles orthopedic surgeon speci...
There many causes of lower back pain. The lower back called the lumbar spine is made up of 5 vertebrae with their ligamentous attachments and small facet joints. The vertebrea surrounded by muscles and nerves and are separated by shock absorbers called lumbar discs. The most frequent cause of lower back pain is micro trauma to the muscles and ligaments. This type of injury almost always heals itself within about 6 weeks.
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What causes neck pain?

Center for Spine Care - Frequently Asked Questions About Bac...
There are many causes of neck pain, and the pain itself can be divided into the categories of: mechanical, coming from the joint or the disc; radicular, coming from a nerve or nerve root; or myelopathic, coming from the spinal cord. The spine is composed of segments that have essentially three joints, the disc in the front and two facet joints in the back.
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What are some of the most common causes of knee pain?

FAQ Knee - Howard J Luks,MD
Most patients who present with knee pain will have a ligament sprain, a ligament tear, a meniscus or "cartilage" tear, loose bodies, or osteoarthritis.
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What are the causes of hip pain?

Medical City - Orthopedic Program - FAQ | Hip Replacement
Knee pain can result from many factors including osteoarthritis, fractures, dislocations, aseptic bone necrosis, avascular necrosis and rheumatoid arthritis.
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What are common causes of back pain?

Back Pain Frequently Asked Questions - Back Pain FAQ's
The most common cause of back pain is muscle tension or spasm. This is generally caused by fatigue or overload of the back muscles associated with poor posture. Other causes are post traumatic in nature, where there are a range of injuries to soft tissue structures supporting the spine, including ligaments and intervertebral discs. A third cause are degenerative changes. These are injuries of the spine due to the wear and tear and degeneration of tissues.
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I have heel pain. My doctor calls it "plantar fasciitis". What is it and why do I have it.?

FAQ Orthotics, Plantar Fasciitis, Foot Pain
Heel pain is the #1 most common foot problem in the world. It comes from repetitive "overstretching" of the plantar fascia (a band of tough tissue like tendon) which is due to the arch collapsing too far to the ground (called overpronation) with each foot step. It has been accumulating over your lifetime, just like the wear and tear of a machine that is finally starting to break down. For more information, look here.
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Why do seniors often suffer from heel pain?

Dr. Scholl's® Canada
Heel pain is common in older people because the natural fat padding on the bottom of the foot wears with age, causing the ball and heel of the feet to take the brunt of pressure when walking on hard surfaces.
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What is the most common cause of heel pain?

Archmolds Custom, Heat Moldable Inserts: FAQ
According to WebMD, plantar fasciitis is the most common cause of heel pain. It occurs when the long, flat ligament on the bottom of the foot stretches irregularly and develops small tears that cause the ligament to become inflamed. Nonsurgical treatment includes rest, ice, anti-inflammatory drugs, stretching exercises, shoe inserts (insoles), or night splints. In some cases, corticosteroid injections may be used to reduce the inflammation of plantar fasciitis.
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How will my child be treated for pain after scoliosis surgery?

Children's Orthopaedics
Pain medication is administered through a special pump. When your child has pain, he or she will be able to give him or herself medication to relieve the pain.
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Can Pain Be Treated?

The Washington Pain Center - FAQ's
Yes. Pain can be treated safely and effectively. There are many types of treatments for pain, including medication and non-drug treatments. It is important to treat pain. Unrelieved pain brings unnecessary suffering. Living with pain uses up a lot of energy that can be better used to fight illness or maintain activities of daily living. Pain may cause patients to: If you are in pain, don"t give up! Working with your doctor and other professionals, you can manage your pain.
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