Majordomo saves all ClickTrain digests, even if you don't. To get one, you have to know the number of the digest you want. Send an e-mail to majordomo@tardigrade.net (not to the list!) that says: use the appropriate volume number). You do have to be a subscriber to the digest version of the list--but you can subscribe, get the digests, then unsubscribe again right away (if you've chosen to get the list as individual posts).

Some people would rather get one really big message every day or so, rather than a lot of separate messages. That's a digest. You can get your jcnews in digest form by going to the yahoogroups.com website, registering, and modifying your subscription to the group. Or you can email Linda to do it for you. If you would rather not get email or a digest, but would rather just drop in from time-to-time, you can now read jcnews on the web. More info on that will follow, or you can go to yahoogroups.

The SCA Digest is the electronic mail version of the Rialto. One can subscribe and unsubscribe by sending email to SCA-Request@mc.lcs.mit.edu, requesting your addition to or deletion from the list. Expect this to take up to a week - the people running the Digest are volunteers with other work to do. If you read rec.org.sca, there is no need for you to subscribe to SCA-Request, as messages are gatewayed in both directions.

You may ask for back issues of any digests by writing to SCA-Request@mc.lcs.mit.edu and specifying the date(s)/number(s) of the issue you want mailed to you. That address is serviced by overworked humans so expect any request to take up to a week to process. Please be reasonable about the number of back issues you request. ("Everything up to now" is *not* reasonable :-) You can also check Stefan's Rialto Archive at http://www.florilegium.org by Stefan li Rous (stefan@florilegium.

Many people prefer to subscribe to this list in "digest" form. This means that all of a day's messages are combined in a single email message with a table of contents. Due to network traffic and other factors, digests aren't received at the same time each day or even at the same time by all subscribers. It's not unusual for digest posts to be separated by more than or less than 24 hours. Occasionally, two digests may arrive on the same day.

Using the Digest option, you will normally receive only one message each day, containing all of the messages posted during the preceding 24 hour period. (Or one package for every 25 messages posted during that period). Go to the Yahoo Groups Member Center (http://groups.yahoo.com/mygroups) and click on the digest box next to Kundaliniyoga on your list of subscribed mailing lists. A subsequent click on the same box will revert you to normal mode.

If you would prefer to get the messages from GENMSC-L as a single digest, or 'super-message' containing all the messages for that 24-hour period, send the following email message: Some email readers have the ability to read a digest and to break it down into separate messages for you to read.

http://www.bio.umass.edu/biology/kunkel/rolleston/plate_viii.html ... This is an illustration by GEORGE ROLLESTON published in 1870. Cockroaches shred food with their mouthparts and then swallow it using their salivary glands (e) and salivary reservoir (f) to moisten their food before it enters their crop (d).

Whey protein is a soluble, very easy to digest protein. It quickly enters the body to provide the important essential amino acids needed to nourish muscles and other body tissues. This is one of the reasons it is a common ingredient in infant formula and protein supplements for medical use.

http://www.arlingtonlist.org/Recommendations.php you can find a searchable database of recommendations culled from the very best of the Arlington List. This database is maintained by Jan Stetson, whom you can email at webmaster@arlingtonlist.org. This database is publicly available to the entire Internet, so you don't need your list password to view it. Recommendations appear there only after the original author has given permission. David Coletta

Yes, the current mailing list archive is at http://www.webconn.com/~mwd/beam/mlist/beam/beam.html. There is also an old archive has messages up to late 1997, which is somewhat useful for those wishing to browse old articles. The old archive is at http://www.webconn.com/mail/beam/ and is archived by thread. Messages before July, 1997 are here.

The old list from wustl.edu is archived from June 1994 until recent, reachable via WWW at <URL:http://www.landfield.com/wu-ftpd/mail-archive>, and via ftp at <URL:ftp://ftp.landfield.com/wu-ftpd/mail-archive>. The search page is at <URL:http://www.landfield.com/wu-ftpd/mail-archive/search.html> This archive is maintained by Kent Landfield (kent@landfield.com). The lists from wu-ftpd.org are available via Anonymous IMAP. Connect to mail.wu-ftpd.

lt;http://groups.yahoo.com/group/cyberscribes/messages> You will need to log in using your Yahoo!Groups I.D and password, and be a current member of the Cyberscribes list to access the archives. Sometimes, AOL members have mail difficulties, especially with the digest. The best thing to do is to contact AOL tech support and keep up with your mail through the message archives. Many AOL subscribers have decided to set up an additional 'free mail' account.

OMNIGEST EZ digests most all types of food: fats, protein, starch and carbohydrates, vegetables and dairy.*

The stomach lining not only produces the acid, fluids, and other chemicals needed to break down the food you eat, it also produces a gastric mucosal barrier (which operates in part because of an enzyme called carbonic anydrase in certain stomach cells) to protect itself from being digested. These cells only live a few days and then are replaced with new ones. If this part of the lining is damaged, the underlying tissue can indeed be damaged as the acid tries to digest it.

Super Digest Contains: Amylase, Protease, Lipase, Cellulase, Lactase (which aids in the digestion of milk and dairy products), Papaya Enzyme (Papain), Pineapple Enzyme (Bromelain), and Alfalfa Powder. In A Base of Calcium and Betaine Hydrochloride. A Vegetarian Supplement.

When your account is in digest mode, you don't receive regular list emails as they are received. Instead, you get one message per day that contains a summary of all the day's messages. Some people who "lurk" on lists find this a handy way to keep up to date with the list without the clutter of each and every message.

Twice a month you'll receive an automatic message with a list of email addresses that you can use to change your mail settings. Many of us use these to switch between individual email messages to a digest version which compiles all the messages into 25 posts in a single email. The digest comes out every 24 hours, or every 25 messages, whichever occurs first. This means that the digest readers will usually be a bit behind the email readers in their response times.

Funny you should ask. To change your subscription to the digest version of the list, send a blank email to keaggy-list-digest@yahoogroups.com.

The Case digest is electronically indexed from the Table of Cases and Topics which appears at the top of the digests. By simply clicking on a case or topic you will be taken directly to that case's digest. If, after reading the brief summary that prefaces the digest you decide you want to move on, simply press the back button on your web browser to returned to the Table of Contents and Topics.

Yes. If you're already receiving digests, and you don't want to wait until tomorrow, you can open an older digest and request a FULL digest. If you've opted not to receive digests but still want one, you can go to http://spam-control.cites.uiuc.edu to request a digest. Note: This will not change your settings; if you want to start receiving digests regularly, you'll need to go into Manage my Account, Profile, then Settings, and select to receive digests.

Message digest, also known as the hash of a message, is a small piece of data that results from performing a particular mathematical calculation (hashing function) on the message during encryption. Two properties of message digests to note: (i) a small alteration in the original message would cause a big change in the message digest; (ii) derivation of the original message is not possible from the message digest.

The tax digest is a book containing the names of all the property owners in the county and a listing of the property they own. Your share of the total tax depends on the value of your property relative to everybody else. For example, if the value placed on your property by the board of tax assessors is 0.4% of the total values placed on all taxable property in the county, then you will be charged 0.4% of the total taxes.