No, a jogging stroller is not necessary. All we ask is that your stroller has good brakes. Umbrella strollers aren't really sturdy enough for power walking, so please bring a regular stroller to class if you can.

For insurance purposes and the safety of all participants, inline skates and pets are not allowed on the course. Jogging strollers will be required to line up at the rear as a safety measure insuring that the wee ones don't get trampled by the herd of our 10,000 participants. Thank you for your cooperation.

The Bumbleride Rocket is not a true jogging stroller. It is an urban three-wheeler designed to tackle multiple types of terrain and sidewalks. It has a lockable front swivel wheel to allow for a smooth inline walk or a light, brisk jog.

We do permit baby joggers/strollers for this event, but we ask that you start in the back of the back, whether you are running or walking. This is for your safety and for the safety of those around you.

We recommend that a child be at least 6 months of age before putting him/her in any of our strollers. Trailers are not for use with children under the age of 12 months. Children should be able to support the weight of their heads.

Check our website 1 hour prior to class or call 678.528.1390 to find out if class has been cancelled. Our instructors will determine if the weather conditions are OK for class to be held. Class will meet in light rain and varied temperatures, so please dress accordingly.

Yes, if you have young children you need a stroller. How close do you plan on living to campus? Are you buying a car? How old are your children? Are they used to walking? All these things will affect your need for a stroller. If your child is 3 or younger, you will want a really good stroller. If your 3-5 year old isn?t used to walking and you won?t be buying a car and you live over a mile away from campus?. You get the idea. I honestly thought we could do it without a stroller.

The organization of your workout directly relates to the speed and quality of the results you will achieve. A scientific workout plan helps you reach your fitness goals faster than would otherwise be possible, while ensuring that you always gain maximum benefit from your exercise time and equipment.

Yes. You'll be glad you brought it, especially if you are on a large ship with small children. However, Disney, Carnival and Norwegian Cruise Line are some that have strollers available at a small charge.

Yes, stretching is imperative before and after working out because it prepares the muscles for vigorous work and helps prevent injury. Don't forget to warm up the muscles BEFORE stretching with a 5 minute cardio prep or rhythmic limber, i.e., treadmill, exercise bike, running in place or jumping jacks.

T-Tapp works like a reward system ... in the beginning you are working hard to regain strength and to rebuild primary body systems (i.e.: lymphatic system, neuro- kinetic flow, glucose utilization rate, spinal alignment and metabolic rate) but as you get stronger you will be able to maintain correct form easier and you will get even more out of the workout, therefore you don't have to do it as often. T-Tapp does much more than just burn calories and fat.

There are several places where you can obtain a replacement stroller. (NOTE: Only a limited quantity are available, on a first-come, first-served basis.)

Usually you can reserve a crib if you book your cruise early enough. Strollers are a different story. Even though a few cruise lines have strollers available you don't want to risk not getting one. Cruise ships are large and you'll be glad you went to the extra effort to bring yours if the cruise ship runs out.

We only need a small amount of space to train. We can move the coffee table in your living room, workout in the basement or dedicate a very small amount of space to fitness. An 8” X 8” area is all that we really need. We also like to train clients outdoors, at the beach or at the office. We can workout almost anywhere!

This question can only be answered effectively after you have talked with a trainer. It depends upon your current conditions, goals, schedule, budget and your trainer's availability

No. Students will have the opportunity at the beginning of class to find a partner for the class; however, couples, parents/teenagers, brothers/sisters and friends often join together to work out with each other.

The minimum anyone who wants to really change the way you look must do weight training at least 30 minutes 3 days a week and do cardio at least 20 minutes 3 days a week and then rest on the last day.

No, I workout at home. My job as a Network Administrator keeps me on call pretty much 24/7, but I'm fortunate enough to be able to work from home. My responsibilities require that at any given time I'm able to get to my computers at a moment's notice, so going to a gym on a daily basis is not practical for me. I also find that it's much easier for me to stay motivated because all of my exercise equipment is in my house, challenging me to a workout every time I walk by my weight room.

Your workout is designed based upon your health history, your goals, any current limitations and your time available for exercise. Our focus is to educate you on all of the essential components of good health: flexibility, stamina, endurance, strength and weight reduction, and of course, take you through well developed training sessions. Clients generally start to feel better, physically and mentally, the first week they begin their training.

Yes! Since Hyperstrike is an online program, you can both join and workout - whether your friend is down the street, or across the country!

The key is planning. Anti-aging exercises can be planned with or without equipment. If you are able to go to a gym where you travel to, great. If you are not, select one of the workout programs that require no equipment at all. The quality of the exercise is the same. Most hotels have a designated fitness area nowadays. Be creative - use a towel to help stretch; use water bottles as weights. The possibilities are endless.

Yes. We have single and double strollers for rent. The single strollers have a 60-lb. weight limit and accommodate one child only. The double strollers have a 100-lb. weight limit and accommodate two children. Each type of stroller has a retractable canopy top and net pouch on the back with a 5-lb. weight limit. These strollers can be loaded on the Zoo's transportation vehicles. The user must fold all strollers (personal or rental) prior to loading on the trams or buses.

First, it's more convenient. A stroller is a large, bulky item that you have to hoist in and out of a car or on and off public transportation. A sling is lightweight and compact, so it's easy to carry with you. Second, babies just plain like to be held. Several studies have shown that babies who are carried are quieter and seem happier.

Stroller Strides is a total fitness program for new moms that they can do with their babies. It includes Power Walking and intervals of body toning using exercise tubing and the stroller. Taught by specially trained instructors, it's a great workout for any level of exerciser. Please get doctor's permission before starting this or any other exercise.