Yes, it is said that belly dancing began as a birthing dance. The muscles that you use and the movements that you do are all a benefit to you throughout pregnancy and in the birthing process. Not all the movements are acceptable while pregnant, for example shimmying is a no no. Yet some of the other movements in dance are a huge benefit to you and the baby. Your baby will also enjoy the feeling of you dancing. Check out the Pregnancy section on this website for further information.

It is commonly recommended that women not fly at all during their last six weeks of pregnancy. Most major air carriers require that pregnant passengers traveling within 30 days of expected delivery must provide a doctor's statement dated within 72 hours of departure indicating the due date and indicating that air travel does not pose a health risk. Women in labor will be denied boarding for safety reasons. Pregnant women should always consult their obstetricians or midwives before traveling. See similar questions...

There is no specific body type required to either take classes or perform. Middle Eastern dance can help develop self-confidence by increasing your self-awareness no matter what fitness level you are at. See similar questions...

Pregnant women who have a medical condition that increases their risk for complications from influenza should be vaccinated before the influenza season, regardless of the stage of pregnancy. If all pregnant women would be vaccinated an average of 1 – 2 hospitalizations can be prevented for every 1,000 pregnant women vaccinated. Because of the increased risk for influenza-related complications, women who will be pregnant during the influenza season should be vaccinated. See similar questions...

If you were planning to get pregnant, then finding out you’re expecting a baby can be a wonderful surprise. However, if you weren’t, it is more likely to be a terrible shock. The most important thing to remember is that you are not alone, and you do have more than one option. The first thing you should do is go to your doctor or your local sexual health or family planning clinic. They will be able to discuss your options with you and help you to decide what to do next. See similar questions...

Not at all, though you’ll want to avoid treatments using deep pressure and/or heat. For your own safety, please consult with your physician before scheduling any services. See similar questions...

That depends. Pregnancy restricts the use of topical anesthetics and may present some other challenges. While there is no evidence to suggest that pregnant women cannot be treated safely, it is our policy not to treat without written permission of the patient’s physician. When you come for your consultation, we can discuss the particulars of what you would like to have done and review your options. See similar questions...

While many herbal remedies can be, and indeed are used during pregnancy and breastfeeding, there are others that are best avoided. WomanZone falls into the latter category. However you may be interested to know that, oxytocin, the hormone that is responsible for orgasm, is exactly the same hormone that makes the uterus contract during labour and initiates the letdown reflex when you’re breastfeeding. See similar questions...

The most common reason people have bad massage experiences is because they didn’t want to say anything to their therapist during their massage. If you’re too hot or cold, the music is too loud or soft, or the touch is too hard or not hard enough, or if you feel uncomfortable in any way, do not hesitate to let your therapist know immediately. All of our tables are equipped with heating pads, and everything from the music volume in the room to the angle of your face rest is adjustable. See similar questions...

Yes. You may start the paperwork to establish paternity when you are pregnant. If the man you believe is the father denies it, a genetic test can be ordered after your baby is born. Genetic tests can be scheduled through the county Department of Child Support Services. See similar questions...

Yes you can ! But you have to be careful of which cheeses you eat and the way you eat them !In principle, pasteurized cheeses and cooked-curd cheeses (Comt?, Gruy?re, Beaufort…) pose the least risk, but still aren’t guaranteed to be 100 percent safe. A risk of contamination after pasteurization is always possible. Cheeses with a higher water content, from the soft-ripened family, pose a greater risk because bacteria grow more quickly in humid environments. See similar questions...

Yes! Bellydance is an excellent activity for toning the muscles used in childbirth. If you have any concerns though, please consult your doctor. I am not a doctor and if you are unsure they you might be better off not dancing. Many see it as a woman's dance, celebrating sensuality and power of being a woman. Sohair Zaki, Fifi Abdou, Lucy, Dina, who are all popular dancers in Egypt, are above the age of 40. See similar questions...

Yes, studies have shown that alcohol use by youth and young adults increases the risk of both fatal and nonfatal injuries (7,8,9). Research has also shown that youth who use alcohol before age 15 are four times more likely to become alcohol dependent than adults who begin drinking at age 21 (10). Other consequences of youth alcohol use include increased risky sexual behaviors, poor school performance, and increased risk of suicide and homicide (11,12). See similar questions...

First and foremost, do NOT be intimidated by the boards! The message board is a wonderful source of information for visitors both new and old as well as a place to connect with others who may be visiting a resort at the same time you are! See similar questions...

Mosey on over to our sign-up form, give us your info, and start syndicating. If everything checks out, we’ll have you added to the site within 24 hours. See similar questions...

People that are allergic to latex are allergic to the protein enzymes in natural latex. Latex that is used on today’s carpet is a synthetic latex that doesn’t have these protein enzymes. Request that the adhesive being used be tested and comply with the CRI IAQ testing program, meaning that the adhesive has the lowest possible emissions. Ventilation and good air exchange for approximately 48 to 72 hours should alleviate most odors. See similar questions...

Absolutely! Our nurses are always available to speak with you, even at night. Also, some patients may request or need a sedative so they can get a good night’s sleep. We are eager to help our patients feel as comfortable and soothed as possible throughout the entire process. See similar questions...

Because of PayPal’s complex security system, you might encounter a problem with using your credit card. If you have received the error message, “The credit card you entered cannot be used for this payment. Please enter a different credit card number,” it is possible that your credit card(s) might be flagged for one or more of several reasons. After a long phone call to PayPal about this issue, they informed us that this could be attributed to any number of possible reasons. See similar questions...