average adult uses to eat from 20 to 32 lb of fresh fish per day. This may vary according to the age and reproductive state, among other factors.

Bottlenose dolphins eat several kinds of fish (including mullet, mackerel, herring, cod) and squid. The compostion of the diet depends very much on what is available in the area they live in and also on the season. See similar questions...

You should aim to eat at least six times a day. Now that doesn't mean six complete meals - it means three meals and three snacks... or even three meals divided into six meals. You want to aim to have something every three to four hours to maintain your sugar levels and your energy. When we wait too long between meals we often are so hungry that we reach for whatever is fast and easy. See similar questions...

I personally vary from 15 to 20 grams per day when I am doing induction (as I have mentioned before, I go back to induction from time to time to keep things going smoothly), to about 35 to 40 grams on average days. But remember, everyone is different and will be able to handle differing amounts of carbs in order to stay in "losing mode." Some people can have up to 60 grams per day and lose fine. Others can never go past 20 grams. Hence the oft-used saying, "your mileage may vary." See similar questions...

Simply combine the extra meals into the tabs representing the other meals. For example, if I eat 8 meals a day, I might combine meals 2 and 3 onto meal tab 2, meals 4 and 5 onto meal tab 4, and so forth. See similar questions...

Protein Fats Carbohydrates Fibre Salt Sugar Vitamins, minerals & phytonutrients Functional foods Food labelling & claims Nutrigenomics Understanding food Healthy eating Diet & weight control Food choice Food for all ages Physical activity Food allergy & intolerance Eating disorders See similar questions...

While there is no magic formula, here is what many health experts recommend: Endurance athletes and body builders: 1 gram of protein per pound of body weight daily (150 lb. person would consume 150 grams of protein daily), Fitness enthusiast (not an athlete): 1/2 gram of protein per pound of body weight. But be careful with the fat content of many higher protein foods. Individuals with kidney disorders, check with your physician before increasing protein intake. See similar questions...

Answer: No two people are alike. For most everybody, we recommend starting with 1 teaspoon per day. Some people will eat E3Live in more liberal quantities, even several ounces a day, whenever they need an added boost. Work your way up at your own pace. Trust your intuition. See similar questions...

Eating too much of anything is not good because an excess of calories from any kind of food will be stored as fat. To get the greatest amount of vitamins and minerals, you need to eat a variety of foods. I seldom experience muscle soreness. Is it okay? My trainer says it is better to have muscle soreness because it means there is an effect. You don't necessarily have to experience muscle soreness to see effects on your muscles. See similar questions...

Health professionals recommend that fat make up less than 30 percent of your daily calories. To calculate your fat limit, multiply your calorie level by 0.30 and divide that number by nine (since there are nine calories per gram of fat). See similar questions...

Whales and dolphins can be found in almost every sea and ocean, from the Arctic ocean, through the tropics all the way to the Antarctic. Each species however has its own preferred type of habitat. Some live cold water only, others in tropical oceans only. There are also species that can be found in a large variety of environments, like the bottlenose dolphins, killer whales and sperm whales. source: P.G.H.Evans (1987) The Natural History of Whales and Dolphins. See similar questions...

It's just about the same on each trip. The morning trips are calmer because there is less wind, so we can spot disturbances in the water more easily. However, the later trips have the advantage of knowing the history from the prior trips. It's really up to you! See similar questions...

One of the most common reasons for feeling tired or fatigued is mild dehydration. As I have said many times,"WATER< WATER< WATER". If you have a hard time keeping track of how many glasses of water you consume, fill a 2-litre bottle of water and drink over the course of a day. If you finish the bottle, you've reached the goal of 8 glasses per day. This way you can see and keep track of your daily fluid intake. See similar questions...

Health experts recommend an intake of 2 to 4 tablespoons per day. Please note, however, that flaxseed is high in fiber—you should generally start with about 1/2 to 1 tsp per day, and gradually add more until you reach the recommended amount. Give yourself about a month to get to the recommended amount per day. When adding fiber to one's diet, it is important to drink an adequate amount of fluid—about eight glasses of water per day. See similar questions...

No, it won't affect your weight loss if you don't take all four Healthy Extra choices. However, the Healthy Extra section is there to ensure a balanced, healthy diet so from a health point of view we recommend that you enjoy all four. See similar questions...