The majority of charter companies charter for a full week, beginning and ending on the same day of the week. In the Caribbean, most charters begin at noon although briefings and checkouts may start as early as 9 am. In such cases, you'll want to arrive on-island the day before your charter begins.

Once a week is probably not enough to obtain drastic results over a short period of time, but even once a week will improve your flexibility and coordination in the long run. It all depends on your own personal goals. See similar questions...

Developed by former professional dancer Moira Merrithew, with input from sports medicine professionals, STOTT PILATES? is a contemporary, anatomically-based approach to Joseph Pilates' original exercise method. Its exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. This stress-relieving method can be performed on a mat or using dedicated STOTT PILATES? EQUIPMENT. See similar questions...

Weekly charters usually begin and end on Saturdays for multiples of seven days. We will try to accommodate your wishes for different days of the week and uneven periods of time, such as a ten or twelve-day charter. See similar questions...

The two-day rest helps the body's natural systems to work independently from the Renuva supplement stimulation. Our formulas are optimized for a two-day rest each week, so each product is packaged to deliver a 21-day supply of enhancers. See similar questions...

Your time off may vary depending on your work location and Guest attendance. You may or may not have the same days off each week. See similar questions...

The Pilates Method should be done 2-3 times a week and can be practiced in a variety of ways. You can take private lessons and/or group lessons on the equipment, and/or do group mat classes. As soon as a basic mat routine is learned, you can begin practicing the Method at home daily. See similar questions...

Pilates is a form of exercise that you can do daily. We recommend one to three times per week to get started. See similar questions...

Three sessions per week is considered ideal to see and feel results quickly. Some people love it so do more and those with time restrictions will do less. See similar questions...

The minimum is two. For strength and toning, two days a week achieve good results. Three days a week is better, but two days a week works well. For Aerobic Training and Weight Loss, three days a week is the minimum required for good results. Five days a week is optimal. Q: HOW LONG DOES IT TAKE TO SEE RESULTS? A: It only takes a few weeks to start to see a difference. The further out of shape you are the faster you will see results. See similar questions...

Well that is entirely up to you! We offer 3 or 5 day programs to accommodate every one's fitness needs! Some people want to see quicker results, therefore, we would encourage you to register for the 5 day camp. Some people want to ease into their new workout plan, therefore, the 3 day camp would be the one for you! Either way, you are taking the first step towards a healthier lifestyle and increasing activity and that is the most important thing. See similar questions...

That depends on your goals and current level of fitness. For most people 2 or 3 times per week is just about right to see progress at an accelerated pace. See similar questions...

Yes, our rates are good 24 hours a day, 7 days a week, and assume the entire card is used on a single call. See similar questions...

For optimal effectiveness, it is recommended three to four times per week depending on your goals and level of fitness, especially if not participating in any other forms of exercise. Combining the Alexander technique and the Pilates method is a very good idea. The two compliment each other and will only accelerate your learning. See similar questions...

Two or three private and/or mat classes per week are sufficient though many clients take classes more often. Keep in mind, though, that even one class a week is better than none. See similar questions...

Pilates can be quite effective over time even if you only can do one session a week, but most of our clients come twice a week. However, you can do Pilates every single day. There is no "day on, day off" schedule. So if you are training for a special event or have a flexible schedule, you can do Pilates three, four even five times a week. But we advise that you begin a reasonable program of exercise and stick to it over time. See similar questions...