Reset your watch to the destination's time as soon as you get on the plane. If it's daytime at your destination, try to stay awake during the flight. Walking around the cabin may help keep you alert. If it's nighttime, try to sleep. You may find it helpful to use earplugs and a sleeping mask to block out distractions on the plane. Eat before you get on the plane so that hunger does not prevent you from sleeping during the flight.

Soybeans, soy-based foods, and soy isoflavone extracts derived from the whole soybean contain phytoestrogens. Phytoestrogens are a class of plant-based compounds structurally similar to estrogen that can have moderate estrogen-like effects. They are also referred to as selective estrogen receptor modulators (SERMs).

Women should first make positive lifestyle changes, such as not smoking, eating a healthy diet, maintaining a healthy weight and being physically active. Additionally, whole soybean-based soy isoflavone extracts have been shown to ease menopausal symptoms such as hot flashes.

These are the sorts of questions that people with arthritis often ask, and they're valid questions. Some questions "Can what you eat cure your arthritis?" have simple answers "No". Some questions "Are there foods that can cause your arthritis to 'flare' or go into remission?" aren't so straightforward. "Perhaps..." Most of what you need to know about diet and nutrition is common sense; healthy eating is pretty much the same for anyone, whether you have arthritis or not. But there are exceptions.

EASE is Telematica's LMS and stands for Educational Access and Support Environment. For a more detailed explanation click here.

If you have stress incontinence, you may leak a small to medium amount of urine when you cough, sneeze, laugh, exercise, or do similar things. If you have urge incontinence, you may feel a sudden urge to urinate and the need to urinate often. With this type of bladder control problem, you may leak a larger amount of urine that can soak your clothes or run down your legs.