Absolutely. Yoga calms the emotions, relaxes the nervous system and helps to balance emotional extremes. It can help to reduce hot flashes, prevent osteoporosis, cleanse the lymphatic system, control weight, increase circulation, and keep our bodies strong, flexible and youthful. Yoga, meditation and pranayama (yogic breathing) can relieve insomnia, enhance mental acuity, and bring us to a place of equilibrium and peace. Thank you for your inquiry.

Yes, and it is especially important to have alternate options for women who do not want to use hormone replacement therapy in light of the recent controversy surrounding its use.

Yoga brings us back to center, helping us to remember who we really are, feel our inner strength and reconnect with our inner wisdom. Physically, mentally, emotionally, and spiritually, menopause is a re-balancing and redefining of ourselves on the deepest levels. Many of the symptoms of menopause can be aggravated by stress. Yoga relaxes us, brings us into balance and helps us to tune into our deepest self.

Currently, Maca is gaining worldwide attention as a safe, natural, and highly effective alternative to HRT. Many health professionals are integrating Maca into their practices and promoting it as an excellent treatment for menopause since Maca offers an entirely different and completely safe approach to hormones.

Losing chemical substances that were once natural and common throughout your body, which regulated and assisted with daily body functioning, throws your body out of alignment.

Currently, Macafem is gaining worldwide attention as a safe, natural, and highly effective alternative to conventional hormone replacement therapy (HRT), since breast and ovarian cancer as well as heart disease, blood clots and other side effects are associated with this treatment. Many health professionals are integrating Macafem into their practices and promoting it as an excellent treatment for menopause symptoms.

Today MacaActive is gaining worldwide attention as a safe, natural, and highly effective alternative to conventional hormone replacement therapy (HRT). Because breast and ovarian cancer, heart disease, blood clots, and other side effects are associated with HRT, many health professionals recommend MacaActive as a safe and excellent alternative for treating menopause symptoms.

Symptoms of menopause may include hot flashes, night sweats, insomnia, vaginal dryness, aching joints and muscle problems, anxiety, irritability, depression and mental fatigue. Decreased libido, headaches, migraines, heart palpitations, urinary tract infections, weight gain, hair loss and incontinence are also symptoms of menopause. Not every woman will experience these symptoms or at the same severity.

It has been found that FemLife helps alleviate many menopause symptoms in most women. However, as with any natural supplement, it is impossible to promise that it will alleviate all symptoms in all women. A FemLife comes with a full 30-day money guarantee. Just return the bottle to the sender and your money will be refunded in full.

Everyone will benefit from yoga practice in their own way, but almost everyone finds yoga to be a natural stress reliever.

Bio-identical hormone replacement therapy can help restore declining hormone levels and create balance. See the Bio-Identical Hormone Replacement Therapy section of our website for complete information.

The formal definition of menopause is the last menstrual period. However, during the years building up to menopause, many women's cycles will be irregular, with several months between periods. So it can be difficult to know whether the last period you had was in fact the final one. A rule of thumb is that if you haven't had a period for 12 months, they're probably finished, and your menopause is 'back-dated' to the last period you had.

It looks like the next best thing to soy in terms of phytoestrogens is flaxseed (or linseed). Here is aPDF article about it: There is good material about this subject in an excellent book called The Okinawa Program, pps. 123- 129, including a chart of the "Top 50" foods containing healthful phytoestrogens (see also the sister book The Okinawa Diet Plan).

You are not in menopause, but you may be experiencing perimenopause. Many women experience some of the symptoms associated with perimenopause even though they still have their menstrual cycle. Although the hormone balance in their bodies is changing, their ovaries continue to release eggs. This means that pregnancy may still be possible.

Yes. Although the primary audience for Sudden Menopause is women undergoing menopause early due to hysterectomy, cancer treatments or premature ovarian failure, naturally menopausal women can benefit from the book too. You can follow the same tips and advice, but you probably won't have to implement as many of the coping strategies to relieve your menopausal symptoms. (Sudden Menopause)

menopause symptoms? Really? It is a logical question to ask. After all, millions of women are experiencing one or more of the 34 menopause symptoms right now! What is going on? We all remember a grandmother or older aunt, how they made the transition in