Prevention of carpal tunnel involves specific stretching for the neck, anterior shoulder/chest muscles and the radioulnar, wrist and hand muscles. AIS been used by thousands of secretaries, computer personnel and people who do repetitive movements.

The carpal tunnel is a tunnel in the wrist formed of the carpal bones on which the ligament across the carpal is stretched, a fibrous band which constitutes the roof of the tunnel, entering the scaphoid and trapezium bones on the one side and the piriformis and uncinate (the carpal bones of the hand) on the other. Nervous tissue (median nerve), vascular tissue and tendons (hand flexor muscle tendons) pass through this tunnel.

The first line of defense against carpal tunnel syndrome is to take care of your basic health—maintain a healthy weight, don't smoke, and exercise to maintain your strength and flexibility. If you have chronic conditions such as arthritis or diabetes, follow your health professional's advice for keeping your condition under control. In addition, try to keep your wrists in a neutral position during repetitive or stressful hand activities.

Carpal Tunnel Syndrome, or CTS, is a compression neuropathy -- a pinching of the median nerve within the wrist. The carpal tunnel is a bony canal within the palm side aspect of the wrist that allows for the passage of the median nerve to the hand.

Occupational pathogenesis seems to be the most frequent cause for development of the Carpal Tunnel Syndrome. There seems to be an association between repetitive work activities, both in the presence (greater risk) or absence of great force.

Studies aimed at this aspect do not give univocal results; this is understandable in view of the variables involved (different selection criteria, the job done, diagnosis criteria, etc.). A study conducted from 1983 to 1985 in Holland shows a rate of 3.4% in women and 0.6% in men; but it is estimated that CTS is present to a further 5.8% in undiagnosed women (De Krom et al. J Clin Epidemiol 1992; 45:373-6).

Usually in the absence of treatment or change in the work activity, CTS tends to worsen over the years. Clinical experience shows that the symptoms worsen in cold weather and lessen in warm weather although the severity of the disease does not change.

RSI stands for Repetitive Strain Injury. It is caused by the frequent contraction of specific muscles, to the point of causing the muscle to spasm and the fibers to shorten. The shortened muscle will now pull on both the origination and insertions points on the bone, creating pain at either, or both of those points. Carpal Tunnel Syndrome is a condition where the medial nerve being pressed at the wrist, causing pain in the wrist and numbness in the thumb and first two fingers.

During the past 32 years thousands have been relieved from Carpal Tunnel symptoms without surgery by employing specific AIS stretching and strengthening programs . Most low back problems stem from a couple of different areas. One area that attributes to low back problems are weak abdominal muscles. Many people with low back problems have very under developed abdominal muscles and also low back muscles.

Carpal Tunnel Syndrome is the most common neuropathy and is due to the compression of the median nerve of the wrist in its passage through the carpal tunnel.

The carpal tunnel syndrome shows significant association with certain work activities. In fact, those in the manufacturing, electronics, textile, food, footwear, leather industry, as well as those involved in packaging goods, cooks, and public sector workers are at risk.

When the patient complains of tingling (paresthesias) and/or pain, often radiating to the forearm, mainly at night or early in the morning, the condition is most probably due to CTS. However, it is necessary to carry out an objective neurological test and EMG/ENG (electromyography/electroneurography) tests. The objective neurological test examines the strength, the osteotendonitic reflexes, and sensitivity, and can involve clinical tests. The most common tests are the Tinel and Phalen tests.

Bilbo Innovations hopes its "STEP ON IT!" Keyboard Control Pedals will help to offset Repetitive Strain Injury, although there have as yet been no clinical or other trials undertaken to verify this. Victims of RSI or a similar syndrome should consult their doctors. "STEP ON IT!" Keyboard Control Pedals are just a supplementary electronic computer input device, not a medical device or healing aid. Nobody knows for sure what causes Carpal Tunnel Syndrome.

Your legal remedy may be limited to an award under the workers' compensation laws in your state, but there can be exceptions. Whatever the specific circumstances of your case, an experienced personal injury attorney will be able to assess the facts and determine your legal rights to compensation for your injuries.