Wheatgrass juice should be taken in small amounts throughout the day, always on an empty, or nearly empty stomach. In general, two to four ounces every day or every other day is sufficient.

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Other vegetable extracts such as celery, parsley, and spinach mix well with wheat juice. For a complete list of recipes, please visit the RECIPE section of this website.

We recommend you start with 30mls of wheatgrass juice followed with a glass of water for the first few days. Once you are comfortable with this you can increase the amount up to 60mls, eg. 30mls twice a day. Wheatgrass has a strong cleansing effect and may make you nauseous if you start with too much. Experienced users may drink up to 230mls per day, and therapeutic doses for treating serious illness may require 230 – 900 mls per day.

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The starch of the wheat grain is stored energy that when converted to simple sugar is used as a fast energy source. Ideal for athletes as it is a juice and absorbed in less than half an hour. Wheatgrass helps dieters by helping to speed up blood circulation and metabolic rate and by enhancing digestive powers, thereby melting excess fat in the body system.

People with wheat allergies are usually sensitive to gluten found in the wheat berry. Wheatgrass does not contain gluten. Most people who are allergic to wheat have no problems with wheatgrass juice.

Wheatgrass is a type of grass that can be juiced and drunk straight (intense) or added to juice and smoothies. Wheatgrass that is certified organic produces very high concentrations of chlorophyll, enzymes and vitamins. Wheatgrass is a plant that has the nutrient profile similar to that of other leafy green vegetables and contains vitamins A, B complex, C and E, trace elements calcium, iron, magnesium and potassium, enzymes and amino acids.

Wheatgrass is sickeningly sweet, a strong grass taste. Barleygrass juice is very bitter but easier to take for some people. It is better to take both straight, but some people mix with pineapple juice. If one mixes with a juice, it is better to mix with a canned or bottled juice than a fresh one.

Mould growth is very common when growing wheatgrass. Because the shoots are grown very close together the moist conditions at the base of the shoots are the perfect environment for mould to grow, especially in the warmer times of the year. As annoying as it may be, mould that grows on wheatgrass has been found to be harmless to humans and when you are ready to juice you can cut above the affected areas. One method you can use to reduce mould growth is to use the best wheat grain.

The nutritional profiles of PINES dehydrated whole leaf tablets and fresh juice are quite different, so any comparison is a rough estimate. Given that, roughly 1/2 teaspoon or 3-5 tablets will offer similar nutrition to an ounce of fresh juice. However, there’s much more to the story. Differences in soil conditions, growing time and environment lead to significant differences in nutritional content.