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Frequently Asked Questions

Can a child wear the Flat Foot Insole if they have flat feet?

SecondWind - Flat Foot FAQ
Yes, children can wear the Flat Foot insole when their foot gets long enough to fit into a Children's size 4 Flat Foot Insole.

Will My Child Grow Out Of Flat Feet?

A Step Ahead Podiatry - Frequently Asked Questions
Children are born with flat chubby feet, and this is part of normal development. As your child gets older there are many changes to their feet and lower limbs. At approximately 6 years of age, whilst still changing, you would expect to see an arch in their foot. Home | Why choose us | About Us | Appointments & Location | Heel Pain | Sports Care | Diabetes | Common Conditions

Should I wear the Flat Foot Insole in all of my shoes?

SecondWind - Flat Foot FAQ
To give you as much support as possible, we suggest that you wear the insole in every shoe they will fit in. Make sure you have the Flat Foot Insole with you when you buy new shoes.

Can I wear them if I have flat feet?

MBT FAQ - Ozzies Shoes
Yes, MBTs activate the muscles in your feet therefore help rebuild fallen arches. It is very important that the MBT are used correctly to achieve this.

So how is the Flat Foot Insole different than an arch support?

SecondWind - Flat Foot FAQ
An arch support does as its name implies, it supports the arch. The Flat Foot Insole supports the hind foot, the arch and what is very critical, the forefoot. By its unique design, the Flat Foot Insole is able to support the entire foot throughout the gate cycle. Arch supports are often times quite rigid, which can make them quite invasive and therefore painful for people with flat feet.

Why is the Flat Foot Insole thicker on the inside of the forefoot?

SecondWind - Flat Foot FAQ
The Flat Foot Insole is designed to be thicker on the inside of the forefoot to reduce the amount & speed of over-pronation. This is part of the Flat Foot Insoles' unique design and one reason why it received a patent!

Can I start running on the Flat Foot Insole the day I get them?

SecondWind - Flat Foot FAQ
Even though there is no break-in period for the insoles we do suggest an acclamation period of a few days. Do a few days of light to moderate activity using the Flat Foot Insoles before engaging in strenuous workouts or long distance runs. The first few times you wear the insoles, you may feel slight pressure in the arch area and/or some tightness in the calf muscles.

Should people who over-pronate, but are not flat footed use the Flat Foot Insole?

SecondWind - Flat Foot FAQ
We recommend the Flat Foot Insole only for people who over-pronate and are flat footed or low arched.

Can I go barefoot even if I have flat feet?

The Barefoot FAQ
Basically, if you can walk barefoot and it doesn't hurt, then yes. Many barefooters were born with arches lower than the "normal" but still enjoy the pleasures of going barefoot. For someone with low arches or outright flat feet, habitual shoe-wearing often exacerbates the problem due to weak feet (see Is it actually healthy to go barefoot?). Additionally, forcing feet into shoes with arch supports against their natural shape can be uncomfortable and sometimes painful.

Will TUF-FOOT hurt my animal if he licks his feet?

Tuf-Foot - Frequently Asked Questions
No, TUF-FOOT will not produce injury if it gets in the mouth. The quick drying formula dissipates quickly and any remaining residue is innocuous. If a large quantity were directly ingested then you should seek medical attention immediately.

Should I be concerned if my child has flat feet or a high arch?

Dr. Scholl's® Canada
Until the age of five or seven, children's feet tend to be flatter than an adult's. After that age, if feet are still severely flattened, consult a podiatrist or an orthopedist.

Will Drymax? Socks eliminate foot odor because they keep feet dry?

Strabell - Active Dry FAQ's
In many cases yes. Decaying bacteria usually cause foot odor. Bacteria like to grow in damp, warm, dark areas. If you eliminate the moisture, you eliminate the environment bacteria like to grow in. However, foot odor is often times caused by shoe odor. To completely eliminate foot & shoe odors, it may take several products to do the job.

What are flat feet?

Performance Orthotics
The human foot is a complicated structure, consisting of 26 bones, numerous joint, ligaments, muscles and tendons. Each set of feet are unique, but may share certain basic structural qualities. Flat feet are low arched and fairly common. Most flat feet are what podiatrists term, pronated.

Do I really need to wear insulation socks on my feet?

DUI - Diving Unlimited International Virtual Customer Servic...
Yes! Your feet get cold too even if you don’t notice it. Often your body will rob heat from the core to warm your extremities so keeping your hands and feet warm will make you feel warmer overall. In addition, the socks or boots installed on your drysuit were sized so you can wear thick insulation on your feet. If you do not wear insulation, the feet of your suit may seem too big. Layering is great alternative to buying a new base undergarment.

What is the insole made of, and why?

Dr. Zen's Diabetic Shoes - Frequently Asked Question's
Diabetic Insoles are typically made of ALIPLAST or PPT/Plastizote. PROCELL has a number of advantages over ALIPLAST or PPT/Plastizote and other more open materials. The closer structure of PROCELL reduces impression and keeps the orthosis from bottoming out. The material is less abrasive to the surface skin. The protection and cushioning of the foot reduces friction and evenly distributes weight throughout the orthosis. The contoured design ensures a good fit inside DR. ZEN THERAPEUTIC SHOES.

If I have a foot problem won't moulding the insole just make the problem worse?

SOLE Orthotics (Dreamyfeet)
By following the instructions on the package, your foot will approximate the neutral position. A neutral foot position will ensure the heated footbeds correctly mould to your feet, eliminating problems, not exacerbating existing problems. In addition, because the footbeds have just the right amount of rigidity, they will conform to your feet without becoming flat or unsupportive.

Can my child wear eyeglasses or jewelry?

ALITHSA - Frequently Asked Questions
If your child wears eyeglasses, they must wear safety goggles over them or wear prescription sports eyeglasses. No jewelry is allowed. This includes earrings, starter earrings, necklaces, bracelets (including Livestrong) or metal hair clips. The only exception to this rule are Medic Alert necklaces or bracelets. These bracelets or necklaces may be worn, but only if fastened securely to the body with tape.
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