Our recommendation is a custom underbust hourglass with a front busk closure, because it follows the natural curves of the human body, is easier to close down than a longer overbust corset, and is more convenient to put on and remove. You may choose either the high-hipped Victorian, or the longline Edwardian underbust style.

Only if you want it to look right. The female Elizabethan silhouette demands a corset, and without it, your costume simply won't achieve the Elizabethan look. Badly fitted corsets can be terribly uncomfortable. That's why our Elizabethan Underpinnings manual gives detailed instructions on fitting it to your body -- so you won't be uncomfortable. No. A corset fitted to someone else -- even someone of ostensibly the same dress size -- won't be the same as a corset fitted to you. See similar questions...

Yes, with practice anyone can, with good arm movement, put a corset on and lace it closed. Each corset does come with a “how to lace” guide. See similar questions...

We include this information with all of our corsets, but here it is for reference. Undo the metal clasp in front (the busc), turn the corset over and loosen the laces. You will notice that there are two loops in the lacing at the waist in back - these loops will be where you pull to tighten the corset. Place the corset around your waist with the button side of the busc on your left. Hook the metal buttonholes over the buttons, and pull gently on the ribbon loops until the corset is just snug. See similar questions...

Yes and no. It is very important that you have a well-fitting sturdy underbust hourglass corset that is seasoned, and then attend to proper nutrition, diet, exercise and a gradual lacing down process in order to avoid damaging the corset or your body. It is best to be sure you understand the proper and moderate steps needed to "train" your waist down to a temporary or permanent waist reduction. See similar questions...

Yes! Action Challenge feels very strongly that all events are indeed a 'challenge'. Unless the charity requests otherwise, you should expect long hard days. We have included training tips on the website to ensure that you feel prepared for your challenge by the time you depart for your challenge. See similar questions...

I have everything we need for a successful exercise workout. I have stability balls, rubber bands, & free weights that I will bring to you home. Whatever your exercise level, I guarantee you a great workout. See similar questions...

This question will vary depending on the individual. But usually, the more the better. Just do as much as your body allows and continue to add more volume to your training over the months and years. Shock it every now and again - you'll see great results that way. You need an ample amount of rest to grow and improve, but I would advise keeping a consistant training schedule and continually adding more to it over a given period of time. See similar questions...

Initially three sessions a week is recommended to accelerate your learning process. Your standard will obviously be related to the time you invest. See similar questions...

The more training you do, the more you will enjoy the tour. These trails are designed to be a challenge for everyone, and plenty of stamina is needed to complete the whole course. We recommend that you train properly beforehand, but support vehicles are with you if you need a rest for a particular section. See similar questions...

No, it is not absolutely required. However, once a child finds they can push the cushion off the shopping cart, and mom or dad will retrieve it, they may find this to become an entertaining game. Attaching the strap in the shopping cart also helps to keep the Kozy Kushion in place on the cart. See similar questions...

Good question! As with many other terms in common use in the corset world, there is no single rigid or technical definition, no matter what is currently being advertised as a "man's corset" on any other website you may have visited. See similar questions...

We are all different so there is no universal answer to this. However, as a general guideline, it is safe to say one should be able to run for at least 30 minutes without stopping and should be running 12-15 total miles per week for several weeks before beginning most training programs. This also depends on your finish time goal and the level of training program you are looking to complete. The important thing is to gradually increase mileage each week and take it slow. See similar questions...

When you place the order for your custom corset, we will email you a list of measurements needed in order to make your corset. The measurements form must be completed by someone other than yourself (to ensure accuracy). Detailed directions are included with the form. Any tailor can take these measurements for you, or if you are in or near Vancouver , Washington or Orange County , California you can get your measurements taken by one of our fitting experts. See similar questions...

Many of our stock-sized corsets are available for immediate shipment, and various other styles can be completed in 2-4 weeks for an additional rush fee. For custom or semi-custom fitted corsets please contact us to see if a rush order is possible. These may be higher during busier times of the year such as Halloween, Christmas, New Years and Valentine's day. The client is responsible for conducting the fitting upon receiving the muslin and overnight shipping back to us. See similar questions...