Despite the rough terrain and many miles of cross country travel, you will probably be much better off in running shoes, although one of the modern lug soled running/hiking shoe hybrids might not be an unreasonable choice. I usually wear my running shoes when I go backpacking anyway. However, you'll want to pack several pairs of whatever you wear, and bring lots of extra socks. Even in '94, a very dry year, this was a foot-soaking course.

After receiving your Pokedex from Professor Birch, talk to your Mom and she'll give you the running shoes. Hold down B and use the direction pad to run.

The proper foot wear depends on the trek. Shorter treks can be done in comfortable running shoes while longer ones require sturdy but light weight hiking boots. Shoes and boots are best purchased before arriving in Nepal. Proper fit is a must for boots. And we encourage wearing your boots before the trek to wear them in.

A pair of trail running shoes might work out best, but it depends on the snow profile. It is best to bring snowshoes along with trail running shoes and to experiment with both types on the course prior to the race. However, if you are an inexperienced snowshoe user, be aware that they cause pain due to changed leg motion. There will obviously be no divisions based on the type of shoes worn in the race and competitors are free to avail of both options during the marathon.

Sorry you will be miserable. As our backpacking trip demands solid and stable foot wear we will not allow light hiking boots. Full shanks and stable ankle support is required. Waterproofing is also important to add to your enjoyment on this spectacular trip.

Contrary to a popular myth, studies have shown that running shoes do not regain cushioning if allowed to "rest" between runs so there is no advantage to alternating the same model of running shoes. Some people choose to run in two different models so that they aren't experiencing the exact same foot-strike run after run, day after day - not a bad idea for higher mileage runners as long as the two models are appropriate for your foot type.

In order to swing dance, you've got to be able to spin and slide on the dance floor, but still be able to maintain control so you don't fall over! One of the easiest ways to do this when dancing in Cowling Dance Studio is to simply dance in your socks. However, the Cowling floor is not always the cleanest, and socks don't give your feet any padding against the hard wood floor. Also, if you want to dance anywhere that isn't Cowling, you're probably going to to want to be wearing shoes.

For the safety of our guests, we encourage all guests to wear closed toe shoes when visiting Paradise Park. Guests wearing sandals are not permitted to ride the go karts, climb the rock wall, or use the batting cages. Shoes are required to be worn inside the foam factory as well. Paradise Park accepts Visa, MasterCard, Discover and American Express credit cards, as well as personal checks with proper identification.

The hike announcement will specify if you'll need hiking boots and give a reason why. This is not a joke ? if boots are recommended, then you should wear boots. You will need good boots, well broken in and treated for water repellency. Boots do not have to be heavy, expensive or difficult to care for. Modern, high tech boots called "approach shoes" or "trail running shoes" are lightweight, waterproof and perfectly fine for day hiking or light backpacking.

Some manufacturers use the term kidskin for the finish of a shoes that looks & feels like a smooth leather but it is not.

You are welcome to wear your good quality ankle supporting hiking boots with our crampons or the boots that we provide. Our boots are comfortable and warm and ensure you don't damage your own boots when strapping on your crampons. If you choose to wear your own boots, bring them in for a fitting the evening prior to your trip departure to see if they are suitable.

We recommend wearing clothes made from the quick drying, "breathable" fabrics. There are a wide variety of these types of clothes available at outdoor stores such as REI (Recreational Equipment Incorporated). Brands such as Marmot, Patagonia and North Face are quite popular, although some "no-name" brands can be just as good and more economical.

Rule of thumb is every 350-550 miles. Heavier runners should replace their shoes close to the 350 mile mark while lighter runners can stretch shoe mileage closer to the 550 mile range. If you run around 25 miles per week, you should replace you shoes every three to four months.

I can't answer that. I use ASICS 123's but it is different for every runner. I would recommend you to a real running store (not a chain) where they have people who actually guide you. The advice is worth paying full retail.

Waterproof/breathable materials have membranes with microscopic holes which are great at keeping water out, but they breathe and move moisture vapor out of the footwear at a much slower rate than nylon or nylon-mesh. This situation makes it very important to wear Drymax Socks because they actually move moisture away from the skin and truly keep your feet dry. Therefore, the Drymax Socks are the very best socks to wear with shoes or boots made with waterproof/breathable materials.

Please note that there are not a wide range of half sizes available or any Wide/Narrow offerings. If your half-size is not listed here, round off to the lowest available size (eg: Men's 8 1/2 should convert to an 8). Women should convert their size to Men's (eg: Women's 4=Men's 2, Women's 5 = Men's 3, Women's 6 = Men's 4, etc.). If your half-size is not listed here, round off to the lowest available size.

For information on the care of your Dubarry shoes or boots, please see the product care pages on this site.

Treat waterproof leather with a Saddle Soap product only. Treat smooth leather with a quality shoe polish, then buff. Full grain leather can first be treated with a boot oil or silicone before applying the polish. Keep the insides of the footwear dry and clean with powders and disinfectant sprays. Consider a second pair. This allows the one to dry out thoroughly while the other pair is being worn.