middot; As many as half of all pregnant women have problems with constipation. One of the reasons for this may be the change in hormones during pregnancy that cause slowing of food movement through the digestive tract. middot; Other causes may be inadequate fluid intake or insufficient fiber in the diet. Sometimes iron supplements may cause constipation. During the last part of pregnancy, pressure on the rectum from your uterus may add to the problem.

Constipation is any form of congestion and is usually accompanied by dehydration. It extends to the cellular level. One bowel movement a day is a sign of constipation and incomplete elimination is a form of constipation. Symptoms are overweight, fatigue, irritability, mental confusion, bloat, gas, indigestion, lethargy, headaches, migraines, earaches, sinus drainage, allergies, cellulite, anxiety, depression, pessimism, whining, unsatisfied hunger, poor circulation.

There may be some reduction in the volume of your stools. That's normal after a decrease in food intake, because you eat less fiber. This should not cause severe problems. If difficulties do arise, check with your doctor. He or she may suggest you take a mild laxative and drink plenty of water for a while. Drinking plenty of water is a good idea, anyway. Your needs will vary, but you should drink at least 6-8 glasses of water a day.

Constipation is passage of small amounts of hard, dry bowel movements, usually fewer than three times a week. People who are constipated may find it difficult and painful to have a bowel movement. Other symptoms of constipation include feeling bloated, uncomfortable, and sluggish. Many people think they are constipated when, in fact, their bowel movements are regular. For example, some people believe they are constipated, or irregular, if they do not have a bowel movement every day.

Yes, long standing constipation can make a person prone to develop piles or make it worse if it is already present. Therefore, if you are suffering from chronic constipation consult your doctor for treatment. In other words preventing constipation is a good way to prevent piles(hemorrhoids).

Soaked linseeds: Put a tablespoon of seeds in water overnight and drink the next day. It's not very nice. It goes all gloopy but should work. Might be an idea to start with a teaspoon and work up. Can grind them dry and put on cereal etc. Grapefruit Seed Extract (GSE): Only 10 drops in a glass of water morning and night should kill off the candida and also sort out the constipation.

Eat plenty of high-fiber food (vegetables, bran cereal, whole-grain bread, fruits, fruit juices, beans, corn, nuts).

It depends on the underlying cause or causes. Squatting will certainly improve the situation significantly, but it may not "cure" it. There could be other factors involved. Make sure that your diet is healthy and that you are getting enough exercise. In some cases, congenital factors may interfere with elimination. But whatever your inherent limitations might be, using the squatting position is the most important thing you can do to maximize your ability to eliminate.

First, make sure you are drinking eight 8-ounce glasses of water each day. Lack of water is one of the main reasons for constipation. You may need to consume some supplementary fiber in the form of wheat bran, psyllium husks or ground flaxseed. Another thing to consider is adding in more exercise which often helps constipation.