Not very fast to compete at the local meets. Ideally, a course should challenge you equally mentally and physically. Actually, most people can run a lot faster than they can Orienteer. Anything less than 15 minutes/km at a local meet and you can be very competitive. At a national meet you need to be doing 10 min/km or less to place well in your age group. In the elite classes it's more like 7-8 min/km. For comparison, a 50 minute 10K is 5 min/km.

The program will run on any level of IBM computer including an old 8086 XT. This computer is painfully slow searching a large database but it is fine for data input and data checking. It will run in any operating system from DOS 3.3, Windows 3.1, Windows 95, Windows NT, OS2, etc. Sorry but there is no Macintosh version.

This question is tough to be exact on. If you want to play every MAME game that it offers at top speed, you need a top of the line PC with at least 512MB RAM and a nice size HD. Some of the newer games are real resource hogs. However, if you plan to mainly play the classics (Pac-man, Dig Dug, Robotron) a simple 500Mhz machine with 256MB RAM will be sufficient. I run with a 1.8Ghz, 512Ram and 40 Gig HD and have no complaints. Dragon's Lair plays perfectly on my machine.

No. This is a subject that has grown an extensive mythology, but none of it is based on scientific fact. Your body is very efficient in cleansing itself, including the digestive tract. There is no evidence to suggest that you get "toxic" by eating normally. Nor do your stomach and intestines need to rest every once in a while. In fact, fasting can be dangerous for people with eating disorders. It can cause headaches, fatigue, nausea, crankiness, drops in blood pressure, and irregular heart beat.

FAST policy is that our swimmers MUST wear a FAST team suit in meets. This makes it easier for the coaches to keep track of our swimmers during a crowded meet and also promotes team unity and identity. We try to keep these suits affordable for our members. The FAST Swim Store does not always carry every size in stock and it takes time for the team logo to be put on the suits. Be sure to purchase a team swimsuit well in advance of the first scheduled swim meet.

The EPA says: "If you have a mold problem, ACT QUICKLY." See the EPA publication "A Brief Guide to Mold, Moisture and Your Home." The reason is because mold can start to grow within 24 to 48 hours after water infiltration. The longer mold has a chance to grow, the more

To ensure absolute accuracy, a ten-hour fast is recommended. Black coffee and water are permitted during your period of fast.

We can ship to ensure same-day delivery (and on rare occasions we have done just that!) Whenever possible, we prefer to have 3 days’ notice, so we can ship your projector to you the day before you need it, to keep your shipping costs as low as possible.

Arcade games for MAME are commonly called ROMS. ROMS actually contain the data downloaded from the original arcade. Because of this they play just like the original arcade games.

Please call us at 856-795-8183 to arrange a rush order. Again we handle a high volume of orders and there is no way to know that your order is a rush until we look at it. Any urgent information regarding your order should be communicated by phone. Based on the specifications of your order we can explain your options and get your order moving as fast as possible. Due to a design feature of the shopping cart all packages sent overseas are rated as large packages.

We recommend at least a 500 MHz processor. Because Thomson Data Analyzer is processor intensive, we recommend using as fast a processor as possible. At an absolute minimum, we suggest 128 Mb of RAM. If you will be processing large files (1000+ records), we recommend at least 512 Mb RAM.

With ADSL, you open new possibilities for your Internet use. ADSL (512kbits/s) is up to 8 times faster than ISDN and up to 23 times as fast as an analog line connected at 33.6 kbits/s.

If you absolutely, positively need a game fast, FedEx and UPS Next Day, 2-Day and 3-Day, and USPS Priority and Express services are available at varying costs. We encourage you to discuss your needs with us so that we can meet your deadline yet not waste your money.