If you feel the need for variety, then once or twice a day you can drink a cup of herb tea or freshly squeezed citrus juice (orange or grapefruit). Peppermint, rosehip and chamomile teas are useful complements to the Neera Drink and make a nice contrast in taste. Peppermint tea especially supports the cleansing process, offers relief from headaches, cleanses the palate and neutralizes any mouth or body odors that may arise.

Yes you can change the amount of syrup but don’t change the amount of lemon juice. You can make the Neera Drink less sweet by using 1 to 1.5 tablespoons of syrup to 2 tablespoons of lemon juice, or if you are especially hungry, you can add more syrup. Find a mix that works for you. See similar questions...

When you consume Alcohol, it is the first fuel to burn. While that's going on, your body will not burn fat. While this does not stop weight loss, it will postpones it until the alcohol has been used up. If you must drink alcohol, straight liquor such as scotch, rye, vodka, and gin would be the best choices as long as the mixer contains no sugar. If you have added alcohol to your diet and suddenly stop losing, give it up. See similar questions...

We'll discuss what you CAN'T eat and drink on your Diet Days later. Remember that on Food Days, you "eat normally", which includes all the foods you normally eat, and even some "treats" to reward yourself for doing another Diet Day successfully. The One Day Diet is not a "deprivation diet", for you only "diet" for 1 day, then eat your favorite foods the very next day. See similar questions...

Here's the problem with all alcoholic beverages, and the reason it is recommended that you refrain from alcohol consumption on the diet: Alcohol, whenever taken in, is the first fuel to burn. While that's going on, your body will not burn fat. This does not stop weight loss, it simply postpones it: since the alcohol does not store as glycogen, you immediately get back into ketosis/lipolysis after the alcohol is used up. See similar questions...

Yes, wine is considered a Raw food. Be sure to look for organic wine that is low in sulfites or without added sulfites. This is sometimes a point of confusion because sulfites occur naturally even in 100% organically produced wine. According to Professor Roger Boulton, Ph.D., of UC Davis' Department of Viticulture and Enology, even if no sulfur dioxide is added to wine, fermenting yeasts will produce SO2 from the naturally occurring inorganic sulfates in all grape juices. See similar questions...

If the diet soda or diet cola you want to drink contains no sugar or glucose, then it will probably not have an adverse effect on the amount of fat you can burn on your Diet Day. However, as mentioned in the answer to the previous FAQ, the artificial sweetener Aspartame, which is sold under the brand names NutraSweet(tm) and Equal(tm), is regarded as VERY unhealthy by numerous doctors and medical professionals. Aspartame is 10% methanol by weight. See similar questions...

a dietary supplement, drink 1 bottle of Diet Water® 2 to 4 times daily. Drink a bottle of Diet Water® 30 minutes before a meal to block carbohydrates. And, naturally, drink Diet Water® whenever you are thirsty. See similar questions...

If diet drinks really helped, America would be full of slim people. Artificial sweeteners ingested on a regular basis are not good for you and effect the nervous system. They can cause irritable feelings, make a person more prone to stress, and promote fatigue. The better option is to have a regular soft drink, perhaps once a week, look forward to it and enjoy it. The rest of the time, fill up on such drinks as natural fruit juices. See similar questions...

Actually, you CAN drink 100% pure fruit juice (except "sweetened" apple juice or any sweetened juice, because it has sugar added). But don't drink very much. The juice of a fruit has a much higher concentration of "fruit sugar" (fructose) than the raw fruit itself, which means you will be getting a lot more calories from the juice than from the same volume of raw fruit. An eight-ounce glass of apple juice supplies about 180 calories. A raw apple has about 80 calories. See similar questions...

No. Milk has a lot of carbs in the form of lactose sugar. You may use heavy cream to lighten your coffee. See similar questions...

Coffee is allowed in moderation. The diet’s handbook has a short segment on allowed beverages and how much do drink from each of them. See similar questions...

The FoodFit Diet does not include alcohol on the menus. If you do choose to have one or two drinks throughout the week, keep in mind the calorie counts and adjust your diet accordingly. One light beer (12 ounces) has 150 calories, a 7 ounce glass of wine has about 140 calories and 1.5 ounces of 80 proof distilled spirits has about 100 calories. See similar questions...

We recommend that you try not to drink coffee or other caffeinated beverages during the Neera Super Cleanse. Coffee is very toxic to the body, as are most caffeinated beverages. Since you are trying to get rid of toxins during the Neera Super Cleanse drinking coffee during the diet is counter productive. If you really feel the need for caffeine, tea is better than coffee, and green tea is better than black tea. See similar questions...

You drink 1-8 glasses a day. Yes, you can drink other fluids. I would wait 1-2 hours after drinking the ozonated water so you get the effects from that best. You can do whatever diet you want, but I think the raw or vegetarian diet or "Maker's diet" is best for health. (Compare Cancer Diet & Nutrition and Cancer healing testimonies through raw food & freshly-extracted vegetable juices as well as through the Budwig protocol. See similar questions...