This is the most frequently asked weight loss question ever and the truth is that total calories consumed each day is NOT the the most important factor but rather the amount of food eaten at any one sitting is what determines whether you will gain weight or lose weight.

All else being equal, it would probably work better to have more meals, not fewer. A large meal causes your body to release a lot of insulin, which promotes the conversion of food into stored fat. If you haven't eaten in several hours, your metabolism decreases and you actually burn fewer calories than if you "graze" (eat 4-6 small meals throughout the day). See similar questions...

Answer: You do not have to give up foods you enjoy, as long as you can manage to cut down the amount of foods you eat to the point that you expend more calories than you take in, you will lose weight. But you will not lose the weight as easily as someone who is willing to eat an abundance of fresh, live whole fruits and vegetables. It is important to enjoy life and enjoy indulgence/comfort foods in moderation, and to make responsible choices. See similar questions...

First, most people can't stay on this type of diet for any length of time. (They hate it!) No one really wants to be told what to do. Ultimately, they say "screw you" and revert to their old habits. Even if you stick with it and lose the weight--you still will not have learned anything! You wil not learn what food choices work; how often you really need to go to the gym; or about how to handle the situation where you are "bad" for a meal or two. See similar questions...

The answer is as individual as you are. Each person will have a different caloric intake total, each day of the week, to reach the required 3,500 calorie deficit to lose one pound of body fat. If you burn 500 more calories than you eat a day, for seven days, you will burn 3,500 calories. On a day that you burn 2,500 calories, you can eat up to 2,000 calories. On a day that you burn 2,800 calories, you can eat up to 2,300 calories. Each person will be different and each day will be different. See similar questions...

Chefs Diet??? makes it easy! In each delivery you will receive a detailed menu with simple instructions. DAILY delivery meals are marked "Breakfast", "Lunch", "Dinner", "Snack 1" or "Snack 2". The recommended time frame to eat each meal is indicated on your daily menu that is enclosed with your days' meals. Each WEEKLY shipment will contain a menu for those weeks' meals. WEEKLY delivered meals are clearly labeled with the meal name and ID number. See similar questions...

Weight loss is more variable with LapBand than with other operations. Some patients lose all their excess weight, and some lose very little. Since the Band is only a tool, your weight loss will depend on how well you use it. You can easily cheat by drinking high-calorie liquids. That said, average weight loss is 50% of excess weight at 5 years. But this includes all patients, including those who have lost little or no weight. See similar questions...

If that is your goal, you sure will. How much totally depends on your personal health and how you much you eat. We cover all that in our classes with special nutrition clinics and hand-outs. You will also work closely with your instructor to meet your specific goals. See similar questions...

Jared Fogle had a 6-inch SUBWAY? turkey sub for lunch and a foot-long SUBWAY? Veggie Delite? sub for dinner. He drank diet soda and occasionally snacked on a bag of baked chips. Jared also included lots of walking as part of the diet program that he invented, which allowed him to lose 245 lbs. in a little less than a year. See similar questions...

In the morning you want to remove all of the dead skin cells that have shed overnight, and at night you want to remove the makeup, excess oil, and dirt, so you should cleanse twice every day. See similar questions...

This question is a popular and misunderstood question about weight loss. So many people have been told to drink as much water as they can stand each day and that somehow this will magically speed up the weight loss process. The truth is that it is important to drink water each day as water helps your body in many ways, but you will not gain some magical advantage to losing weight by drinking 12 or 15 glasses of water per day, it just won't happen. See similar questions...

Half a kilogram (500g) of body fat contains about 3500 calories. Eating 500 to 1000 calories a day less than your usual intake should result in weight loss of 500g to 1kg per week. The minimum recommended daily level is 1200 calories for women and 1500 calories for men to ensure that the diet includes all necessary vitamins and minerals. However, this will vary for certain individuals. See similar questions...

Yes. Researchers noted that green tea may work with other chemicals to enhance fat oxidation and thermogenesis, in which the body burns fuel such as fat to produce heat. See similar questions...

You will lose weight by walking in your WALKVEST with the weight prescribed in numbers 1 and 2. Weight loss occurs quickly if you exercise in the weighted WALKVEST frequently, 4 to 5 times a week. And the greatest weight loss successes come from wearing your WALKVEST while Debbie coaches you on CD. Her exciting, highly effective training CD's get quick results AND keep you motivated so that you do not give up. See similar questions...

How much you eat is just as important as what you eat. Since overeating is a major cause of obesity and other health problems, eating the right-sized portions is key to a healthier lifestyle. Limit your serving sizes of meat to the size of the palm of your hand, or a deck of cards. Try to keep your servings of starchy vegetables and carbohydrates to the amount you could fit in your cupped hand. As a rule, if it looks like a lot of food to you, it probably is, so reduce your portions. See similar questions...

The meal portion of the Meal Membership can be used at both all-you-care-to-eat dining halls on campus. You can choose to dine-in or take a to-go box with you. Flex Bucks from the Meal Membership can be used at any of the 35+ dining locations on campus. See similar questions...

The product actually blocks the amount of fat and sugar the body can absorb from the food you consume. It also provides a second "line of defense", by working in the bloodstream to further impede the level of fat and carbohydrates available for metabolism. See similar questions...