It is recommended that approx 30-33% of your total energy intake come from fat. This equates to approximately 40-50g fat per day for an adult (based on a 1500 calorie diet). Reading food labels can be difficult especially when there is no nutrition panel and the grams of fat are not listed.

We don't like the term "ideal weight." It's too dependent on unrealistic images foisted on us by the media. Your healthy body weight is that weight at which you are strong, energetic, and healthy. Everybody's body is different. Don't rely on charts, tables, or complex formulas involving body measurements to determine what's healthy for you. Instead, eat a balanced, moderate, and varied diet that includes lots of fruits, vegetables, and whole grains. See similar questions...

Both really play a role. To lose weight, the calories you take in must be less than the calories you burn. Fat is the most concentrated form of calories, providing a little more than twice the calories of an equal amount of protein or carbohydrate. Reducing your fat intake can help you lower the number of calories you eat. Be cautious: fat free doesn't mean calorie free. You still have to watch the total calories you eat each day. The key is portion size. See similar questions...

lsquo;Healthy weight’ is not a very useful term because health is not determined by weight. Health is a holistic concept determined by numerous factors including mental, emotional, spiritual and physical wellbeing. In terms of the latter, eating a wide variety of foods and living actively contribute to good health but are not its sole determinants. See similar questions...

Fat, especially monounsaturated fat, has no effect on insulin, but that is not an excuse for fat gluttony. Remember that any incoming calories have to be metabolized for use as immediate energy or stored for future use. Fat is a very dense calorie source with one gram of fat containing nine calories and it is very easy to consume too much. If you consume more fat blocks than can be used immediately, the excess will be stored as fat. See similar questions...

The recommended one teaspoon of sole solution per day is a general guideline for adults which can be adjusted a bit according to ones own feeling. It’s not a question of “more is better,” but rather the intake of the frequency pattern of the sole that is important. One drop of the sole would be sufficient. With the teaspoon, you will also cover all the necessary minerals and trace elements. For children, a few drops are sufficient. See similar questions...

oz. daily. However, many people choose to vary from this amount, tailoring consumption to their personal preferences. See similar questions...

It is important to keep the level of fat low for this diet because fat delivers the calories. We chose not to include chicken fat to maintain the calories to facilitate weight loss. Cats on our Healthy Weight diet are still getting a substantial supplement of Arachidonic Acid from the fresh chicken and chicken meal, but not at the same level as the other formulas. This is a win-win for overweight cats! See similar questions...

You can find the targets for all of the nutrients by clicking on the name of the nutrient in the 'Daily nutrients' box on the right side of the food diary day view page. Your energy and fat targets are shown as red lines on the chart on the food diary week view page. See similar questions...

Eating Lean for NutritionAn easy way to reduce your fat intake for a successful low fat diet is to slim down some of the foods that you eat. You don't have to give up eating meat, but you should try to opt for leaner meats. Eat leaner cuts of beef, skinless chicken breasts, and fish. Substitute eggs with egg whites to reduce fat and cholesterol. Switch to nonfat milk and avoid greasy foods. See similar questions...

Three capsules per day is the recommended dosage. With 90 capsules per bottle each bottle is essentially a one month supply. See similar questions...

I was looking at your earlier food logs and you were only eating around 1200 calories per day, sometimes even less! That was not enough food for your weight at the time, was it? [ Updated November 06, 2005 ] What do you think of the Atkins diet and other diets that use ketosis as a means to lose weight? [ Updated November 02, 2005 ] See similar questions...

The aim of Lipodissolve is to permanently remove fat cells from areas of your body where you have excessive fat cells, compared to the rest of your body. The goal is to have a more even fatty layer, rather than a disproportional one. Once this is achieved, if you gain weight then you will gain it more evenly than you did previously. the only way to administer Lipodissolve is via microfine injections through the skin, there does entail some pain or discomfort. See similar questions...

On this diet, the amount of food is carefully weighed so that your child will eat all the calories she needs for good health, but not so many that she gains weight. The fat content of the food doesn't affect weight if you strictly limit total calories. See similar questions...

This is a common misperception. Following your LipoSelection procedure, should you experience weight gain or loss, it will tend to be proportionately distributed over your entire body. Once you have fat removed, it is gone and, assuming a healthy lifestyle of proper diet and exercise, it will not return or migrate. However, because fat is necessary to a healthy body, some essential fat layers in any given site remain untreated. See similar questions...

Children should consume one cup of fluid before activity, one cup every half hour during activity, and at least two cups of water after activity. See similar questions...

ounces daily for an adult. However, many people choose to vary from this amount, tailoring consumption to their personal preferences. See similar questions...

The American Dietetic Association (ADA) recommends that Americans get 25 - 35 grams of dietary fiber each day. However, most Americans average only half this amount. Incorporating Benefiber® as part of a healthy diet can help ensure adequate fiber intake. See similar questions...

The letters “EGCG” stand for epigallocatechin gallate, a naturally-occuring chemical commonly produced by plant-based substances. These substances are called polyphenols, flavonoids or catechins. As a group, these substances are called antioxidants, because they help protect your body from potentially harmful oxygen-containing molecules called free radicals. See similar questions...