Sweet potatoes are allowed on the Candida Diet. They do not feed the Candida like a white potato does. Just stay away from candied sweet potatoes because of the sugar.

Cinnamon is excellent to use during the Candida Diet because it has antifungal properties. Add it to anything and everything.

Eggs are an excellent choice on the Candida Diet. Organic, free range eggs are preferred because cheap supermarket eggs are from chickens fed grains and antibiotics.

Coffee is fine as long as you only use Stevia or Xylitol for sweetening. Green tea would be preferred as it has healing properties.

All dairy products are acceptable on the Candida Diet. One thing to look for is raw, unpasteurized, grass fed dairy. Raw milk is not legal for sale in most states but you can find a farmer near you that has a "cow share" program. Go to Milk.com to find local suppliers.

You should avoid all fruit while on the Candida Diet - with a two notable exceptions. The fruits that are allowed on the Candida Diet are green apples and berries. Virtually all berries are allowed since they are high in natural anti-fungals.

Vodka (like all alcohol) quickly turns to sugar in the blood so it should be used very sparingly. Do some research and find a brand that is made without the use of yeast. There are a few brands on the market made that way.

Milk is usually not a problem for someone with a Candida overgrowth. The best type of milk is raw unpasteurized milk. The second best is whole, pasteurized milk from grass-fed cows. The least preferred option is the typical milk you buy at the local store. It is usually from grain fed cows that have been given antibiotics and growth hormones.

One great source of recipes for the Candida Diet is the Yeast Connection Cookbook by William G Crook. This link takes you to Amazon .com but there are many other places to find it online and off line. You can also search on Amazon.com for any book dealing with Candida Diet. There are many books written on the subject. There is some discrepancy in the foods that are allowed but whenever you have a question just refer back to my Candida diet page and it should clear up any confusion.

Coconut flour is excellent as well. You can make many foods with it but avoid using any recipes with yeast in them.

Orange juice (like all fruit juices) contains high amounts of sugar so it should be avoided. There are many other foods that are high in potassium that you can eat on the Candida Diet. One good list is available here.

Black tea is fine as long as you only use Stevia or Xylitol for sweetening. Green tea would be preferred as it has healing properties.

There are some sites that allow brown rice or other types of grains on their Candida Diets. However my research points to the fact that ALL grains feed the Candida so they are to be avoided. You can live a long healthy life without eating a single grain as they are not needed by the human body.

Lemons and limes are high in sugars but they also contain chemicals that fight Candida. Most people can tolerate citrus but some cannot. Test them in your diet and see if they cause the Candida to flare up. If not you should be able to tolerate them. Are berries allowed on the Candida Diet? I really like strawberries, blueberries, cherries, raspberries, blackberries, elderberries and others. Even though berries contain natural sugars, they also contain natural antifungal compounds.

We recommend eliminating sugar and reducing simple carbohydrates, foods that feed candida. Some individuals are sensitive to yeast containing foods due to their immune system response to candida albicans, in this case it can be beneficial to reduce yeast containing or fermented foods, vinegar, cole slaw, beer, wine, cheese, pistachios etc. You can find several good books regarding candida diets in our bookstore.

Yes, ThreeLac seems to get the job done, even if you are not on a strict diet. You would probably see faster results if you were on a strict diet, and we do suggest moderating your sugar intake. Eating foods that feed candida helps it to grow faster so it will probably take longer for ThreeLac to work.

The potato or tuber is a storage organ that is developed from the swelling at the end of an underground stem. Potatoes that are harvested before they mature are often called "new potatoes" or "early potatoes." We chippers are always happy when the "new potatoes" crop comes in from Florida. "New potatoes" almost always are an appetizing soft golden color. These potatoes have a thin tender skin, which is easily rubbed off during harvesting and handling.

All the above mentioned vegetables are starchy with a tendency to raise blood glucose levels due to their high energy content. When taken in limited quantities, as a part of mixed meals, these do not have any adverse effects. Their intake should be limited during a weight reduction program.

Candida is a stubborn little fungus that creates a number of toxins in your blood stream, including manufacturing alcohol. According to the naturopaths, these toxins are responsible for a great deal of side effects, including irritible bowel syndrome and inflamatory bowel disease. Women with candida also have the unique pleasure of having a propensity toward yeast infections.

I'll save you the blood, sweat, & tears you'll inevitably have to endure later by saying: GET THE purchased on Half.com for just 75 cents. In the meantime, print out the Rules of Induction & tape it to your fridge for when you get confused. It answers all of what I call the "Emergency Induction