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In most cases, doctors can't point to the exact cause. But several things are known to raise blood pressure, including being very overweight, drinking too much alcohol, having a family history of high blood pressure, eating too much salt, and getting older. Your blood pressure may also rise if you are not very active, you don't eat enough potassium and calcium, or you have a condition called insulin resistance.

No. On the contrary, when you reduce your levels of circulating fasting insulin, you will also reduce your blood pressure. This is because high levels of insulin damage the interior lining of blood vessels which leads to high blood pressure or hypertension.

Blood Pressure is the pressure of circulating blood against the walls of the arteries. Your heart is like a pump. When it contracts, or beats, it sends a surge of blood through the blood vessels and pressure increases. This is called your systolic pressure. When your heart relaxes between beats, your blood pressure decreases. This is called your diastolic pressure. These two numbers provide important information about your health.

Some promoters of natural or alternative treatments advocate the rejection of conventional medicine. This is totally irresponsible. Drug treatment is, and will remain, an essential tool in the treatment of severe and chronic hypertension. It saves lives. However, drugs do have serious drawbacks. The first problem with medications is determining the correct type of drug and dosage the each particular person. There are an increasing number of drug types, each acting in different ways.

Averages are difficult to calculate because various degrees of hypertension respond differently to therapeutic breathing. As you would expect, those with the highest blood pressure have the most to lose (or rather, to gain!). At the same time, those with only mild to moderate hypertension also have a lot to gain. Even though their reductions will probably be less, it can often be enough to reverse the problem and avoid medications. (Always consult your doctor is there is any doubt.

Slow breathing will not reduce blood pressure below normal nor will it have any effect on people with normal blood pressure. No. The only thing they have in common is an emphasis on relaxation. Many breathing methods advocate abdominal breathing or complicated counting procedures. There is nothing mysterious or difficult about BREATHEASY. You simply relax with the music and follow the guided breathing in the most natural and comfortable way for you.

The World Health Organization (WHO) and the International Society of Hypertension (ISH) jointly developed the following blood pressure classification. This classification, however, this is only a general guideline because your optimum blood pressure depends on your age, morbidity, and treatment strategy by a physician. Consult your physician to determine your optimum blood pressure. Back to Top

Your heart pumps blood through a network of arteries, veins, and capillaries. The moving blood pushes against the arterial walls, and this force is measured as blood pressure. High blood pressure results from the tightening of very small arteries (arterioles) that regulate the blood flow through your body. As these arterioles tighten (or constrict), your heart has to work harder to pump blood through the smaller space, and the pressure inside the vessels grows.

Omron digital blood pressure monitors use the oscillometric method of blood pressure measurement. This means the monitor detects your blood’s movement through your brachial artery and converts the movements into a digital reading. An oscillometric monitor does not need a stethoscope so the monitor is simple to use. Back to Top