Each individual will need to make that determination for themselves. You should examine your diet and decide how much fiber you need to satisfy your own health demands. An easy way to make sure you are getting the same amount of fiber is to compare how much fiber is contained in the supplement you are taking with the 8 grams of fiber in each bar or the 4 grams per tablespoon serving in the the Superfood.

When the child is no longer being nursed or given a bottle, the Friendly 7 may be introduced in very small quantities just as other foods are. Let the child's body instruct you. Observe the acceptance of it as you would any other food.

The Friendly 7 bar is baked in a low temperature oven at temperatures low enough (110 F) to do as little damage as possible to the Essential Fatty Acids (EFAs), vitamins, and enzymes but sufficient to kill the mold spores that thrive in natural food ingredients.

Empower Net guarantees a 6 month shelf life (from the shipped date) on unopened Friendly 7 Superfood. Opened Superfood should be refrigerated and should be eaten within a month after opening. Remember that heat, light, and oxygen are the three worst enemies of EFAs and care should be taken to protect both the Superfood and the Friendly 7 Bars.

It would be best to have one tablespoon in the morning, one at noon, and another with the evening meal. But, it is better to eat it at least once a day than not to eat it at all.

Empower Net guarantees a 60 day shelf life from when they are shipped out. The bars are stored in a freezer until they are shipped to you. You can extend the shelf life on the bars you order for well over a year by keeping them in your freezer. Even refrigerating them will extend their shelf life. They should be kept away from heat or direct sunlight and eaten fresh and often.

Superfood products such as micro-algae are not only a whole food, but also are a highly concentrated superfood delivering much more nutrients, antioxidants, etc. per gram when compared to other foods. The developer of BioSuperfood, Dr. Kiriac, states that "one jar of micro algae concentrate equals 12 truckloads of alfalfa". Therefore, the benefits from taking this concentrated product cannot be equaled by simply eating a healthy diet or taking regular supplements.

If the condition you are taking the supplement for is minor and not serious, then you should take the dosage recommended on the label. However, if your condition is more severe, then you may double or even triple the recommended dosage. Taking up to three times more is within safe limits. If taking a larger dose, once your symptoms subside, always try reducing the dosage and see if you can maintain the same results. If not, increase the dosage again. Each body needs what it needs.

I don't see a problem with taking a daily multivitamin with 100% of the Daily Recommended Intake. If you are eating a well balanced diet most days of the week, you probably don't need vitamin supplementation. Some consider vitamins as "nutritional insurance" in case you don't eat properly every day. Just be careful about taking megadoses of individual vitamins. You could easily overdose.

Because of the way the Friendly 7 is processed and packaged, it is stable, even in a hot UPS truck. Even two weeks transit time is okay. Frying temperatures and high heat processing temperatures are the intense heats that instantly change friendly fats into unfriendly fats. Nutritional yeast is Brewer's yeast.

This is a question that should be answered in consultation with your prescribing physician. Although some forms of psychotherapy have been shown to be more effective than medication, some people achieve greater relief of symptoms with a combination of psychotherapy and medication. Regardless, it may be important to learn new strategies prior to reducing or stopping medication. Again, changes in medication should be done under the supervision of a physician.

Possibly. More than 150 medications interact harmfully with alcohol. These interactions may result in increased risk of illness, injury, and even death. Alcohol's effects are heightened by medicines that depress the central nervous system, such as sleeping pills, antihistamines, antidepressants, anti-anxiety drugs, and some painkillers. In addition, medicines for certain disorders, including diabetes, high blood pressure, and heart disease, can have harmful interactions with alcohol.

Yes, we recommend high protein bars that have a ratio of at least 30% protein to 40% carbohydrates. Check the labels of your favorite protein bars. When you are on the go, you can also snack on high protein foods like cottage cheese, nuts and lean meats. Absolutely not. The Insulite System is a natural, science-based approach to weight loss. We believe that stimulants and fat blockers can be harmful when taken on a daily basis.

Fiber is a bulky ingredient that does not serve a purpose for the intentions of the Balance bar. A bar with significant fiber may also cause gastro-intestinal disturbance with athletes who use it during training or competition. Fiber is an important part of one’s overall diet. We recommended that you consume 25 to 30 grams of dietary fiber from meals containing portions of low-glycemic fruits, vegetables and legumes.

The commonly quoted figure is 25g a day. It's not really a fixed number, since the FDA recommends about 14g of fiber per 1,000 calories consumed. Although 65% of people think they have enough fiber in their diets, 80% of people do not consume enough fiber - including 75% of those who claim that they do! (A fascinating - and disturbing - statistic, courtesy of the USDA). The bottom line is that even if you think you get enough fiber each day, you probably don't (statistically speaking).

It is safe to eat more than one Attune™ bar in a day, but we recommend eating only one bar daily as part of a balanced diet.

Avoid food that has high iodine content, like sea food. Vitamins and minerals in general help your immune system to fight with the disease but don’t overdo them. Consult a physician to see what vitamins are not sufficient in your body and take the necessary supplements.

If you stop taking BREAK FREE before your body has replenished it's natural supply of Acetylcholine your cravings will return.

UniFiber® is sodium, potassium, phosphorus and gluten free. It contains less than one net carb per serving and has less than 4 calories per serving with no artificial sweeteners. UniFiber® requires no extra fluids.