to you! Should you also wish that I include a red magnetic SugarFreeSheila.com bumper sticker, please enclose a check or money order for $7 (which is exactly what they cost me). I'll take care of the shipping! Certainly! All I ask is that you are an Atkins follower, and have first read Dr. Atkins' New Diet Revolution, as well as through my Atkins FAQ - both in their entirety. Due to call volume, I am not able to return calls;

I personally vary from 15 to 20 grams per day when I am doing induction (as I have mentioned before, I go back to induction from time to time to keep things going smoothly), to about 35 to 40 grams on average days. But remember, everyone is different and will be able to handle differing amounts of carbs in order to stay in "losing mode." Some people can have up to 60 grams per day and lose fine. Others can never go past 20 grams. Hence the oft-used saying, "your mileage may vary."

elaboration, please see my various scanned magazine success stories, outlined at the top portion of the My Atkins Success Story page. Basically, I eat the same as I did while losing - except I've since added Induction-friendly recipes. Check out my cookbook page for the 2 or 3-book Bargain! (I also released my I'm currently working on my fourth book and will soon be available in Real Time.

The FDA recommends that you get 50% of your calories from carbohydrates. The NAS (National Academy of Science's) Institute of Medicine, based on thousands recent of scientific studies, recommend a slightly different approach. They recommend that adults get 45-65% of their calories from carbohydrates. But, they both agree on the kind of carbs you should eat.

The important thing is to eat complex carbohydrates instead of simple carbohydrates because they will not spike your sugar. True "whole grains" can be eaten without impacting your sugar also. The best way to find out how many carbs you can have is to test your blood prior to eating and then again two hours later.

Finding out the right amount of carbohydrates for you should be a collaborative effort between your healthcare provider, a dietitian or nutritionist, and you. One formula does not apply to all people.

For a snack there should be a larger option than snacking on tomato juice or skim milk, which are not filling enough and are drinks.

Shanna, They had me go for a blood sugar test at my 1 year check up to check for diabetes! That's good you check every once in awhile to make sure. I do that too. So my morning fasting numbers were 85. It's below 90, but I would think that it should be better. I did have some sugar in my evening snack last night, and it was at 8pm. Maybe I should make the snack around 9:30pm or 10pm? And eat something with less sugar.

Low carb foods for weight lossCarbohydrate requirement can be different on different diets, and finding low carb foods for low carb diets can be difficult. There are diets advising consuming "good" carbs like in whole grains versus "bad" carbs like in white bread or sugar. Another group of carbohydrate-regulating diets, such as, for example, the Zone, prescribes very precise combination of carbs/protein/fat.

You should aim to eat at least six times a day. Now that doesn't mean six complete meals - it means three meals and three snacks... or even three meals divided into six meals. You want to aim to have something every three to four hours to maintain your sugar levels and your energy. When we wait too long between meals we often are so hungry that we reach for whatever is fast and easy.

Simply combine the extra meals into the tabs representing the other meals. For example, if I eat 8 meals a day, I might combine meals 2 and 3 onto meal tab 2, meals 4 and 5 onto meal tab 4, and so forth.

It depends. How active are you now?? How is your general health? You should start out by wearing the pedometer on a 'normal' day to determine your present activity level (steps per day). That figure becomes your 'baseline'. Then (provided your in good health), begin increasing your goal modestly.

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Zero does not necessarily mean no carbs. Total carbohydrates, sugars, and dietary fiber must be rounded to the nearest whole gram. Mayonnaise, for example, has a serving size of 1 tablespoon and the label says zero carbs. A cup of mayo has almost 6 carbs, so a tablespoon is about .3 carbs. But the label can, therefore, show the total carbohydrates as 0 since it is less than 1/2 carb per serving.

The concept of this book is around eating the right carbohydrate foods in every meal. You will therefore have better results if you choose to follow the GiP rules. Back to top

Simple: you don't eat these extras because they're not on the Induction list. These are not real foods, they're full of sweeteners, & they might cause stalls.

While there is no magic formula, here is what many health experts recommend: Endurance athletes and body builders: 1 gram of protein per pound of body weight daily (150 lb. person would consume 150 grams of protein daily), Fitness enthusiast (not an athlete): 1/2 gram of protein per pound of body weight. But be careful with the fat content of many higher protein foods. Individuals with kidney disorders, check with your physician before increasing protein intake.

Answer: No two people are alike. For most everybody, we recommend starting with 1 teaspoon per day. Some people will eat E3Live in more liberal quantities, even several ounces a day, whenever they need an added boost. Work your way up at your own pace. Trust your intuition.

Eating too much of anything is not good because an excess of calories from any kind of food will be stored as fat. To get the greatest amount of vitamins and minerals, you need to eat a variety of foods. I seldom experience muscle soreness. Is it okay? My trainer says it is better to have muscle soreness because it means there is an effect. You don't necessarily have to experience muscle soreness to see effects on your muscles.

Health professionals recommend that fat make up less than 30 percent of your daily calories. To calculate your fat limit, multiply your calorie level by 0.30 and divide that number by nine (since there are nine calories per gram of fat).