While there's no permanent damage that can be done by over-using Holosync, it's generally best not to listen for more than three or four hours per day. If you find that you become restless during your sleep time, you feel mentally "spacey," if you become overly emotional, it may be a sign you are over-using your soundtracks. Simply reduce the amount of time spent listening or take a break for a day or two and the symptoms will disappear.

We suggest listening one hour per day, although many people use listen more than that because they find the state created so pleasurable. There are also those people who do it less due to time constraints; they will progress a little more slowly. Each individual should adjust their daily use to fit their lifestyle. We often receive feedback from participants that this is the first meditation discipline they have been able to practice regularly. See similar questions...

We suggest listening one hour per day, although many people use listen more than that because they find the state created so pleasurable. There are also those people who do it less due to time constraints; they will progress a little more slowly. Each individual should adjust their daily use to fit their lifestyle. We often receive feedback from participants that this is the first meditation discipline they have been able to practice regularly. See similar questions...

We don't recommend compressed formats like mp3 for your Holosync/Autofonix soundtracks. Compression can diminish the effectiveness of some binaural beat technologies like Holosync. You can copy your Holosync/Autofonix soundtracks to your iPod or other media device using the following audio file formats without losing effectiveness: Note that the above list includes commonly used lossless or uncompressed file formats. Your media player may support other formats not listed. See similar questions...

That is up to you. Some people like to listen in the morning just after getting up. Others like to listen right after work to revive themselves after a hard day. Others like to listen later in the evening, before bed. It is good, though, to have a set time of day so your listening session becomes a habit, like brushing your teeth. See similar questions...

No. Listening for extended periods can give the brain too much input and bring too much unresolved mental and emotional material to the surface. Just as too much exercise can be harmful to the body, too much stimulus to the brain can create overwhelm. The ONLY CD we suggest listening too all night is Floating, which is part of each custom level of the program. See similar questions...

Holosync has been known to enhance mental functioning on a number of levels. It's ability to increase synchronous neuro-electrical activity between the two hemispheres of the brain, and it's ability to drive the nervous system to higher levels of functioning over time, naturally brings with it the potential for some rather remarkable improvements in cognitive functioning. See similar questions...

Holosync, while considered highly powerful, is totally safe when used properly. Holosync has been used for almost a decade (and in more rudimentary forms for another 15 years before that), by thousands of people around the world, and no one has ever reported any harm whatsoever as a result of using it. We are taking you into naturally occurring brain wave patterns you enter everyday during each 24-hour period. See similar questions...

On most days, you will depart the hotel after breakfast (about 8:00 AM) and arrive at your next hotel in the late afternoon, around 5:00 PM. Reformation Tours plans each day to be full, but not too tiring. In the evening you'll have personal time to relax, pray, or go explore locally on your own. Go shopping or meet some locals! Also, we'll have numerous times of fellowship with local believers arranged in advance. See similar questions...

Any amount of time you spend on your practice will produce significant benefits. You could start with only 1/2 an hour in the evenings, and once you feel the obvious benefits you will be motivated to begin practicing for longer. Whatever you do, don't rush your practice. There are kriyas, or exercise sets, that are short enough to fit into your available time. Even a 3 minute meditation pays off when you practice regularly. See similar questions...

Jurors can expect to be in court from approximately 9:00 a.m. to 4:30 p.m. with an hour for lunch. There will also be two 15 minute breaks, one mid-morning and one mid-afternoon. Any variation to this schedule will be explained by the Judge. See similar questions...

Any stereo headphones and CD player will work fine. Of course the better the quality of equipment, the better the sound quality. Overall, equipment quality will not hinder the effectiveness of the Holosync technology, so it's not necessary to spend a lot of money on audio gear. In some of the deeper levels of the program you may want to upgrade to equipment that can handle the lower carrier frequencies we use, but in the beginning any stereo CD player, including walkman-types, will work. See similar questions...

While there are many programs which use brainwave entrainment stimulus, The Holosync Solution is unique in that it uses low carrier frequencies to stimulate growth. The carrier frequencies are the pair of tones used to generate the third tone. Generally speaking, the lower the carrier frequencies, the greater the fluctuations created in the brain. These fluctuations, over time, can create major upward shifts in personal development. See similar questions...

It depends what volume you listen at. An increase of only a few decibels has a dramatic effect on the danger to hearing - this is because each increase of 3 dB(A) represents a doubling of sound energy (and halves the time you should listen for). Find out more. See similar questions...

Top Listening for extended time periods to the Basic Workout can give the brain too much input, bringing up an uncomfortable amount of unresolved unconscious material to the surface – just like too much exercise can cause temporary discomfort to your body. The Super Focus and Concentration soundtrack is designed to be listened to for extended periods, such as while reading, working, or studying. See similar questions...

We suggest that you listen during a time of the day that feels right for you. Making a habit of listening to the CDs will strengthen the affect. You do not necessarily need to listen to the whole CD at once. When you do listen to it, it is suggested that you use headphones and find a quiet place where you can be with yourself without distractions. Feel free, however, to listen to them while you are awake or asleep, with or without headphones, however it is most convenient. See similar questions...