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Frequently Asked Questions

What can I use to strain my Kombucha Tea?

Kombucha FAQ Part 1fa miscellaneous - Frequently Asked Quest...
Clean cotton muslin, cheese-cloth, unbleached paper coffee filters, fine plastic strainers, or anything of this nature will work equally well.

Is it necessary to strain Kombucha Tea before drinking it?

Kombucha FAQ Part 1fa miscellaneous - Frequently Asked Quest...
No, the fibers found in the tea after fermentation will not hurt you. However, if you feel you really don't want to drink them, just filter them out. Most people find filtering to be more trouble than it's worth, and just drink the tea--fibers and all.

Can I use a gold filter to strain my Kombucha Tea?

Kombucha FAQ Part 1fb miscellaneous - Frequently Asked Quest...
The question was raised about using a gold filter since it is not a reactive metal. There is one line of thought that the k-tea acts in a fashion similar to chelation in the body. A molecule of the gluconic acid latches onto a heavy metal or toxin molecule and makes the resulting molecule water soluble due to the water soluble nature of the gluconic acid. Gluconic plus a metal makes a metal gluconate.

Can I use metal with my fermenting Kombucha Tea?

Kombucha FAQ Part 1fa miscellaneous - Frequently Asked Quest...
Never use metal containers to ferment your Kombucha colony, because the Kombucha Tea is very acidic and could react with the metal and cause some of it to leach into the tea and cause heavy metal poisoning.

Can I use more than one Kombucha colony in a fermenting tea?

Kombucha FAQ Part 1g Kombucha colony- Frequently Asked Quest...
If you have a large container there is no problem with putting in more than one colony. Many people don't separate the colonies but just let them stack up in the fermenting vessel, while periodically removing the oldest one from the bottom of the stack. However, a single colony is sufficient to ferment Kombucha, additional colonies will just take up volume in your container.

Can I use Stevia as a substitute for sugar when fermenting Kombucha Tea?

Kombucha FAQ Part 1b sugar - Frequently Asked Questions
No. The herb Stevia cannot be used to ferment Kombucha Tea because it is non-fermentable.. The yeasts feed on sugar, and without it fermentation cannot take place. This Frequently Asked Questions (FAQ) is based, in part, on the personal experiences of the members of the Kombucha mailing list. It should not be regarded as a complete or definitive manual on Kombucha but rather as a collection of practical everyday answers to questions that come up when starting to make Kombucha Tea.

What is the sugar content of Kombucha Tea?

Kombucha FAQ Part 1b sugar - Frequently Asked Questions
In response to the query about the carbohydrate content of Kombucha, the following was found in Christopher Hobbs book: In tea made with 1 cup of sugar to 3 quarts of water, fermented for 7 days -- there are about 4 grams of sugar in a 3-1/2 oz. glass. That's about a teaspoon or 16 calories. The analysis was done by a certified food lab. A test done by Kappa Labs in Miami Florida, for John M. Novar of "Kombucha Power" was as follows:

How long will bottled Kombucha Tea keep?

Kombucha FAQ Part 1fa miscellaneous - Frequently Asked Quest...
There have been some reports stating that bottled Kombucha has remained viable for up to one year, as long as it is kept in the refrigerator, or another type of cold storage. If not kept in cool, the microörganisms will not survive, although many of the other components found in the ferment will remain stable.

What can make Kombucha Tea toxic?

Kombucha FAQ Part 1fa miscellaneous - Frequently Asked Quest...
Kombucha Tea can become toxic if it becomes contaminated by pathogenic moulds or bacteria, such as C. botulism. However, these organisms will not grow in an acidic medium below pH 4.

Can you drink Kombucha Tea hot?

Kombucha FAQ Part 1fa miscellaneous - Frequently Asked Quest...
Although heating will destroy the enzymes, microörganisms and some of the vitamins which are found in Kombucha Tea, many of the other components remain stable.

Do I have to ferment Kombucha Tea in the dark?

Kombucha FAQ Part 1fa miscellaneous - Frequently Asked Quest...
No. It doesn't appear to make any difference. Kombucha can be fermented in full daylight, total darkness, or anywhere in-between. Some people living in far Northern climates such as Alaska, have reported very good results when fermenting their Kombucha Tea in full morning and afternoon sunshine during the winter months.

How much Kombucha Tea can I drink daily?

Kombucha FAQ Part 1fa miscellaneous - Frequently Asked Quest...
Some people only drink 4 ounces once or twice daily others are drinking 30 ounces or more per day without any ill effects.

How much alcohol is in Kombucha Tea?

Kombucha FAQ Part 1fa miscellaneous - Frequently Asked Quest...
The amount will vary, depending on growing conditions and amount of sugar used. Usually less than .5% on up to 1.5%.

Can children drink Kombucha Tea?

Kombucha FAQ Part 1fa miscellaneous - Frequently Asked Quest...
Michael Roussin, Director of the Kombucha Consumer Research Group ™ says: "Until today (4 Jan 1996), I would have recommended that Kombucha not be given to pre-puberty children. The reasons are iffy, and propounded in several books and papers, but the basis for those iffy suggestions are not valid, therefore, the suggestions are not valid either. In short, there is no reason (except concerns about caffeine) not to give Kombucha to children.

Is there any heparin found in Kombucha Tea?

Kombucha FAQ Part 1fa miscellaneous - Frequently Asked Quest...
No. It was previously believed Kombucha ferment contained heparin (a compound found especially in liver that slows the clotting of blood and is used medically), however, according to recent scientific research reported by Michael R. Roussin, Director of the Kombucha Consumer Research Group ™, there is no heparin found in Kombucha. No. It was thought previously that Kombucha ferment contained heparin (a blood thinner).

Why do I have to cover my Kombucha Tea during fermentation?

Kombucha FAQ Part 1fa miscellaneous - Frequently Asked Quest...
This is done to prevent air-borne contaminants from getting into your fermenting container and contaminating the contents. Never use a solid lid, (the bacteria and yeast are aerobic--need oxygen to survive) use only a tightly woven cloth, disposable unbleached paper coffee filter, unbleached paper toweling or similar material held closely to the edges of the container with a rubber band.

Can I ferment Kombucha without adding a colony, by using only fresh Kombucha tea?

Kombucha FAQ Part 1g Kombucha colony- Frequently Asked Quest...
Boil 96 ounces water, plus 2 cups extra to allow for evaporation during the 5 minute boiling period. Cover with a lid while boiling. After 5 minutes remove cover and add 1 cup of white sugar. [use measuring cup] Remove pot from heat add 5 -6 regular size tea bags--or the equivalent amount of loose tea--in a tea-ball or tea holder. You can use either black tea, green tea, or oolong tea or a combination of teas.

What type of sugar is most recommended for making Kombucha tea?

Kombucha FAQ Part 1b sugar - Frequently Asked Questions
Pure refined white sugar is the sugar most recommended to use when making Kombucha Tea. White sugar produces a Kombucha Tea that tastes like Apple Cider and it is completely fermentable.

Should brown sugar be used to make Kombucha Tea?

Kombucha FAQ Part 1b sugar - Frequently Asked Questions
Brown sugar contains molasses. While some people consider molasses to be a contaminant, many others still use brown sugar with excellent results. They also report that brown sugar produces a very tart Kombucha Tea, tasting strongly of vinegar.

Can honey be used to make Kombucha Tea?

Kombucha FAQ Part 1b sugar - Frequently Asked Questions
Honey can be used to make Kombucha, however, it should be pasteurized first to kill any wild yeast cells as well as the enzymes which are responsible for the production of hydrogen peroxide in honey.
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