Coconut oil is a food, not a medication, and therefore it does not have "side effects." Since individuals vary, there could be adverse reactions, especially if your body is used to a low-fat diet regimen. The most common reaction is diarrhea. While 3.5 Tbsp. is recommended as the daily intake by some researchers, it is probably best not to start with that amount, or eat it all at once. Spread it out over the course of the day, and reduce the amount you ingest if there are unwanted effects.

Tropical Traditions Expeller Pressed Coconut Oil is a high quality refined organic coconut oil. This oil is processed the “old” way by what is called “physical refining.” The modern way of processing coconut oil is by chemical extraction, using solvent extracts, which produces higher yields and is quicker and less expensive. Tropical Traditions Expeller Pressed Coconut Oil DOES NOT use chemicals or solvent extracts. See similar questions...

Please see our complete explanation for the different kinds of coconut oil and how they are produced here. See similar questions...

Although very rare, some people may develop an allergic reaction after taking virgin coconut oil. When introducing high quality Conuq Virgin Cococnut Oil (VCO) into your diet, it is important to start slow, because there are certain detoxification effects that could come into play since coconut oil is anti-bacterial, anti-fungal and anti-viral. Also, many people are used to low-fat diets, and it takes a while to get used to consuming more fats. See similar questions...

Coconut oil is about 87-92% saturated fat, so should be avoided. Coconut itself is high in saturated fat, so should only be eaten occasionally and in moderation. Top See similar questions...

Coconut oil is liquid above 75 degrees F. (25 C.), and below that it will be a solid fat. It can be stored in either form, and it can be liquefied easily by applying low level heat. See similar questions...

When purchasing coconut oil, one must determine between “virgin” and “refined.” The determining characteristic of virgin coconut oils is that they are made from fresh coconuts, and they have the distinct aroma and taste of coconuts present. Tasteless coconut oils are probably made from copra, not fresh coconuts. There are also some oils that are made from copra that are not fully deodorized and have a taste to them. See similar questions...

Both Tropical Traditions Virgin Coconut Oils are very high quality, certified organic Virgin Coconut Oils. The main difference between the two Virgin Coconut Oils is that the Green Label Virgin Coconut Oil is machine made in larger volumes in a central location, whereas our Gold Label Virgin Coconut Oil is handmade in small batches in many locations by farmers and family producers. See similar questions...

The benefits of coconut oil are mainly from the nutrient value of medium chain fatty acids (MCFAs). The best comparison in nature as to the percentage of MCFAs being consumed in a diet is human breast milk. To equal the amount of MCFAs a nursing infant would receive in one day, an adult would need to consume about 3.5 tablespoons of coconut oil a day according to researchers. See similar questions...

The best place to look up the nutrient data of coconut oil, including fatty acid analysis, is in the USDA database here. Just type in “coconut oil” into the search box, and then choose “Vegetable oil, coconut” and choose the amount you want to analyze. Note that this analysis is probably for refined coconut oil. See similar questions...

None. Coconut oil is not a source of Omega 3 fatty acids. These need to be supplemented in the diet from elsewhere (such as our Cod Liver Oil). The primary benefits of coconut oil are the nutritive value of medium chain fatty acids. See similar questions...

Since coconut oil is a food and is a staple for many living in Asia, it is considered safe for anyone. In coconut producing countries it is considered normal and good food for pregnant and lactating women, since it contains lauric acid which is also present in breast milk. However, the cautions of reactions as stated above should be noted. See similar questions...

Gold Label Virgin Coconut Oil is the same Virgin Coconut Oil that Tropical Traditions has sold for the past 6+ years, and has now been enhanced to the point where we have developed even higher standards for the production of this premium Virgin Coconut Oil. It contains the highest levels of antioxidants. See similar questions...

Yes! We have lived in the community where most of the coconut oil is produced, and we can personally guarantee that the coconuts used to produce our oil are completely organic. In addition, our coconuts and Virgin Coconut Oil producers are certified organic by a third party organization based out of the US (Organic Certifiers) which sends their own independent inspector yearly. We meet strict requirements for organic certification according to USDA/NOP organic standards. See similar questions...

No, coconut oil is NOT destroyed or changed chemically in anyway from its original form by using low heat. Unlike other plant oils, the medium chain fatty acids are very resistant to any change via heat. Even commercial oils heated to a very high temperature have their medium chain fatty acids kept in tact. This makes coconut oil one of the best oils to use in cooking, because it does not break down easily. See similar questions...

Tropical Traditions Green Label Virgin Coconut Oil is a high quality machine-made Virgin Coconut Oil. Certified organic fresh coconuts are first dried and then the oil is cold-pressed out by machine. As with other Virgin Coconut Oils, this oil retains the scent and taste of coconuts. Our Green Label Virgin Coconut Oil is made in a central location in the Philippines under strict quality control procedures to produce a consistent product that meets stringent USDA organic certification standards. See similar questions...

Yes, there could. The lauric acid in coconut oil is antibacterial, anti-protozoal and antiviral and there could be a "die off" effect as offending organisms are removed from the body. This could cause diarrohea (not in itself a bad thing under the circumstances) but it could be inconvenient. It is probably best not to start with the daily recommended dosage of 3 to 4 tablespoons but build up to it over the course of a few days if necessary. See similar questions...