Like the written exam, the physical exam varies from department to department. However, you can guarantee the test is going to be job-related. Some of the tasks you will be asked to complete are:

The physical agility test consists of four categories: single bench press, sit-ups, push-ups, and 1.5-mile run. A recommendation is to practice the events in order with only brief rest periods between the events.

It is strongly recommended that you begin to prepare for the Correction Officer physical fitness test as soon as possible. (Do not wait until after you receive your results of the written test.

Proper preparation is the most important thing you can do to help ensure you get the most accurate screening. Your doctor or a medical professional will give you complete instructions on what to do. Before any test, let your doctor know about any medications you are taking because they can affect the screening results.

Patients must be fasting for three hours prior to the test. Patients must also be free of caffeine of any type for 24 hours prior to testing. This includes coffee, tea, chocolate, white chocolate, aspirin compounds that contain caffeine, decaffeinated coffee or tea and other sodas which contain caffeine. Patients who are taking medications for lung problems, diabetes mellitus, congestive heart failure and Persantine may need to alter their medications.

Engage in a physical fitness program designed to improve flexibility, muscular strength and cardio-respiratory endurance. The Department provides candidates information to assist in preparing for the Physical Abilities Test.

For the blood draw you must be fasting for 10 hours prior to the time of the blood draw. This means nothing in your mouth except for water. You may drink as much water as you like. If you chew gum, drink juice, sodas (even diet drinks), tea or coffee, or eat anything less than 10 hours before your blood draw, you will be asked to reschedule your test as the results would not be accurate. For the DXA exam there are no food restrictions.

There are many jobs within a CERT for someone who wants to be involved and help. Following a disaster, CERT members are needed for documentation, comforting others, logistics, etc. Non-disaster related team activities may include keeping databases, developing a website, writing a newsletter, planning activities, helping with special events and organizing exercises and activities. During CERT classroom training, if one has a concern about doing a skill like lifting, just let the instructor know.

Many common laboratory tests require fasting, which means having nothing to eat or drink, except water, for 12 hours prior to your blood draw. You may take any prescribed medications at the usual times. Common tests that require fasting include: If you have questions about a specific laboratory test, please call 630-859-6830.

We highly recommend one of our cleansing products to use up to 2 weeks before your test. Our Power Flush Detox Tea is a 2-week program to rid your body of unwanted toxins. Our Completely Clean 7-Day Cleanse permanently cleans all toxins from your system. Our Daily Pre-Cleanse Capsules can be taken as a daily supplement for maximum effectiveness. All three of our cleansing products combine natural detoxifiers, cleansers, and diuretics to act as a booster.