I probably get asked this question at least once a day through email.) Amino acids are the building blocks of our muscles. If you do not get enough than there is no point to working out. Creatine is an outstanding supplement, but if you have to choose from getting at least 1 gram a day of protein or getting your creatine then opt for the protein. However I do want to stress that creatine is an excellent supplement. In fact for assistance in muscular gains I would rate it second only to whey.

a. The first thing I would like to emphasize is that creatine will not work if you are not properly hydrated! It relies heavily on this, so you must drink tons of water, if you want optimal results from it. Super hydrating your body will also improve your weight room pumps tremendously! B. Creatine is good stacked with high glycemic carbs, as well as sodium--they both facilitate creatine transport into muscle cells. This is recommended only for your post workout meal. See similar questions...

This is a point of issue since the time Creatine serum was launched. The main difference is that Creatine serum is a liquid. This is individual specific as some people like Creatine in powdered form and some in liquid form while others opt for Creatine stack which is a combination of both. See similar questions...

It is best for you to strive to meet your protein needs through whole foods (lean meats, low-fat diary, nuts and beans) as these foods provide your body with many nutrients in addition to protein. However, if you are having difficulty eating at least 60 grams or protein per day, protein supplements may help you meet your needs. See similar questions...

overall appropriate amount of calories from carbohydrates, fat and protein. Usually, your carbohydrate intake should be about 60-65% or your total caloric intake. Your intake of fat should not exceed 30% of your total caloric intake and the rest can come from protein (about 10 to 15%). Increasing only the protein portion of this caloric intake can make your kidneys work more than normal. See similar questions...

Suggested Use Instructions: Research indicates that there are two phases for maximizing the benefits of creatine. The first phase is creatine-loading. The second phase is maintenance: Take one teaspoon (about 5 grams), 4 to 6 times daily mixed in warm water or non-acidic juice. This will rapidly maximize Creatine levels in the skeletal muscle. Creatine Maintenance: Day 6 and beyond: To maintain creatine levels: Take one teaspoon (5 grams) daily mixed in warm water, non-acidic juice. See similar questions...

Ironpower Australia's power stack is better because it combines 4 other supplements together to give a synergistic punch. Added to creatine is (1) 60 grams glucose and (2) 15 grams fructose two different types of sugars that can give a bigger insulin burst to drive more creatine into the muscles. See similar questions...

This is the #1 question people have when they are considering a raw food diet. People think that protein comes only from meat, dairy or at least soy, and that without eating at least some of those foods, they won't get enough.. As a matter of fact every living cell contains protein: every plant cell has protein as a basic constituent in its cytoplasm. Vegetables contain protein! Seeds and nuts obviously contain proteins. Seaweeds and algae are very rich sources also. See similar questions...

Some diet plans are very low in protein, and therefore, instruct you to add protein to their inadequate menu plans. The CarboH diet supplies approximately 65 to 75 grams of protein per day which is adequate to meet the needs of the average person who needs 40 to 70 grams of protein per day. See similar questions...

A similar vitamin supplement may be premium-priced so it is expensive or priced so it is affordable. If the vitamin supplement is advertised on television for example, the price you pay includes the cost for the expensive television commercial or infomercial. You get what you pay for. Biotrex Vitamins are priced fairly. Most of our products are one tablet a day! Some require you to take two or more tablets a day. Everything is clearly marked on the website. See similar questions...

Many "new and improved" creatine products have appeared over the years. This section will discuss some of the various types of creatine that have appeared over the years. This is creatine that has been micronized into smaller particles. Most creatine products now available are micronized. See similar questions...

This is a hot debate ever since creatine serum was introduced to the market. The only major difference between the two is that creatine serum is a liquid. Which one works better? Some people swear by liquid creatine, while others prefer creatine powder, and still, others use a creatine stack, which a combination of both. To find out facts about each, and help make your decision, read this article: Creatine serum vs. creatine powder. See similar questions...

JRP: Recent investigations by us and another research team did not observe a difference between creatine alone or creatine protein as far as muscle composition is concerned. What seems important is to provide enough daily protein intake (about 1.2-1.3 g/kg body weight, no more) to sustain protein synthesis. JRP: There is no reason to believe that there is a relationship between creatine and sexual behavior (or capability). See similar questions...

Absolutely not! HFR™ for Her does not contain any ingredients that would effect a drug test and completely free of any banned substances such as pro-hormones or steroids. See similar questions...

First, let me emphasize that our bodies already produce creatine naturally. Did you ever watch the transformers when you were a kid? Well if not, there were groups of robots called " combiners. " They would join together and form an even larger and more massive robot, crushing everything in their paths! Our liver does the same thing with the three amino acids, Arginine, Glycine and Methionine. See similar questions...