Advise your teacher of your concerns before class. Iyengar teachers are trained to modify and suggest alternative strategies (or postures) to enable you to practice safely and intelligently. Yoga is open to people of all ages and all levels of physical condition. Do not be put off from trying a yoga class because you feel that you are too old, too stiff, too fat, too thin, too tired, etc. Yoga has something to offer everyone.

Like all large breeds, they have tendencies towards joint problems such as hip displaysia. Bloat is a concern, and all owners should be aware of the symptoms and keep a bloat kit handy. A small percentage (less than 5%) of epilepsy is present in the breed.

If you have shortness of breath, cough, or any other health concerns, we suggest you ask your doctor about them right away. Also, contact your doctor if the X-ray report mentions a health condition that requires medical follow-up, testing, or treatment. If you don’t have a regular doctor, you can find a doctor who knows about mining-related health problems at one of the U.S. Government-supported Black Lung Clinics.

Basic Yoga is appropriate for most beginners. Check the class schedule to see when the next Basic Yoga classes are scheduled. If you are out-of-shape, very stiff, or injuried, you should start out with one of the Gentle Yoga classes. On the other hand, if you're very fit and flexible, you may enjoy starting out at a Flow class. More information for beginners is available on our Beginners Page.

During your first classes at the Yoga on the Hill, you will be introduced to the basic asanas (poses or postures), which include standing poses, sitting poses, and inverted poses. All the asanas have Sanskrit names that the teacher will use-don't worry, you are not expected to pick it all up right away. Your teacher will orient you to the fundamental shapes and actions of the postures and repeat them, so that you learn to know them.

Here are three sites you can check: B.K.S. Iyengar Yoga National Association of the U.S. (includes listing of certified Iyengar yoga teachers); Iyengar Yoga Institute, London "links and addresses" page listing Iyengar yoga centers around the world); Yoga Finder (locate yoga teachers, facilities, and retreats)

We offer classes just for Kids and for families as special events. Unless specified, all other classes are for adults and teenagers over 15. Please visit our schedule page and events page to find the classes for kids and families. For kids ages 13-15, please contact us: we will be happy to talk about your child's situation and maturity.

Yoga does help in overcoming health problems. One needs to note that health is not just a disease-free state but a state of physical, mental, emotional and spiritual well-being. Diseases may be dormant, interrupted or in a fully active stage and an individual is able to detect the disease depending upon his/her sensitivity. Most individuals realise that they have a problem only when the symptoms start showing.

No. The technology used by Phoenix Internet operates at very low power levels, similar to a cell phone, and much less than the amount that is emitted by your microwave oven. Also, radio frequency power drops dramatically as you move away from the power source. Typically, our antennas would not be placed where any person would be able to stand right in front of it for any significant period of time.

Even if you have never done yoga or you don't know anything about yoga, we recommend that you visit our class. We don't have any prerequisites. Also, if you think you are not that flexible, it is not a problem at all. Our yoga class is for everyone. And, the most important thing is our class is free.

The best class for a beginner is any Intro class or Intro/Level I. Gentle Yoga may also be appropriate. We practice Iyengar Yoga. If you are not sure whether the type of Yoga you did before was Iyengar Yoga, it will be best to start with an Intro or Level I class.

A yoga mat (if you have one) and an open mind. Our studio is equipped with mats and props for your use.

Aboslutely! Even if your home practice is 10-20 minutes at first, it will help your body get used to opening and will make the classes more effective.