The Health Benefits of CarrotsA medium carrot contains 6.19g total carbohydrates and 1.83g fiber making 4.36 effective carb grams. Is this too high for a low car diet? It's now being debated. Carrots is a no-no on Glycemic Index diet due to their fast influence on blood glucose levels. It's not advised on Atkins induction phase, but can be OK if you stay within your individual carb daily allowance on later phases. It is encouraged on the Zone diet. With just 26.

Carrots are a root vegetable with a high glycemic index of approximately 70. Beta-carotene, which is the pigment giving carrots their color and which is important for Vitamin A synthesis, can be obtained by eating sweet potatoes, squash, and broccoli, all lower glycemic carbohydrates. Small amounts of carrots can be added to soups, stews, salads, or crudités to garnish or add color. See similar questions...

Please see the list the Vegetable Crops Research Unit has compiled at http://www.ars.usda.gov/Research/docs.htm?docid=5236 See similar questions...

Surprise, we cut 'em! Immature carrots wouldn't have much flavor. Most of the flavor "sets" as they mature. See similar questions...

No! We add nothing to our carrots. They are chilled before we put them in the bag, and they stay refrigerated until you buy them. Please keep them in your refrigerator! See similar questions...

They're just a little thirsty. Carrots are a root, and they either want to store water, or supply it. In the refrigerator, they try to supply it. Soak them in a bowl of icy water for a few minutes and they're as good as new! See similar questions...

Carbohydrates make blood glucose levels go up. Keeping track of how many carbs you eat helps you figure out what your blood glucose levels will be. See similar questions...

The BBD does not advise against carbs. However, problems can stem from the fact that your body turns carbohydrates into sugar once it hits your bloodstream. For those following an anti-candida diet, carbs are to be avoided. Some people are sensitive to sugar/grains in any form or are avoiding carbs as a personal choice. Some people worry about the lectin content in grains and its effect on gut permeability. They prefer to restrict their consumption of grains, which are mainly carbs. Top See similar questions...

We plant seeds bred for their sweet taste, small core, and color/vitamin content. Then we harvest them while they're still young and tender. The rest of the credit goes to California soil and sunshine! See similar questions...

Nope, it's all natural, well, except we do have one farmer who talks especially nicely to the carrots. See similar questions...

Carrots are fine to eat, but should not be juiced because of their high sugar content, which can become too concentrated in juice. See similar questions...

Mango's Reply to a similar question in the GuestBook Well.. If you are truly such a sensitive being that your question comes from the heart, then I suggest a deeper look at fruitarianism.. Fruit is the one food that is offered to us "free of charge" in the karmic sense. There is no taking of life, instead the fruit is offered as part of a symbiotic pact between plant, animal and the earth. The plant remains intact and benefits from the interaction. - It gets to reproduce itself. See similar questions...

Dreamfields' "digestible carbs" are determined by a clinical method that measures the blood glucose response of the whole food to establish its glycemic load or content of digestible carbohydrates. This is unlike net carbs which is simply determined by estimating the digestibility of individual food components. The clinical testing is conducted at an independent clinical laboratory. See similar questions...

The important thing is to eat complex carbohydrates instead of simple carbohydrates because they will not spike your sugar. True "whole grains" can be eaten without impacting your sugar also. The best way to find out how many carbs you can have is to test your blood prior to eating and then again two hours later. See similar questions...

I personally vary from 15 to 20 grams per day when I am doing induction (as I have mentioned before, I go back to induction from time to time to keep things going smoothly), to about 35 to 40 grams on average days. But remember, everyone is different and will be able to handle differing amounts of carbs in order to stay in "losing mode." Some people can have up to 60 grams per day and lose fine. Others can never go past 20 grams. Hence the oft-used saying, "your mileage may vary." See similar questions...

Basically hidden carbs are carbs that are found in items you wouldn't generally think would have carbs. Generally, plain meats, poultry and fish contain no carbs. However, commercially processed meats, etc can have carbs added that you may not suspect - sausages, hotdogs, and meatloaves may contain breadcrumbs, milk ingredients and sugars; bacon, ham, pastrami and other cured meats are made with sugar, corn syrup or dextrose, and many canned fish products contain sugar or starch-added sauces. See similar questions...

Along with the long summer days and cool climate that Alaska is famous for, the carrots simply do not know when to quit growing. Other factors include choosing carrot varieties that perform well in Alaska's far north climate, a good farm management plan, proper fertilization, adequate watering and 18-20 hour day lengths. See similar questions...

The Best Juicer Article that explains the various methods of juicing and the different kinds of juicers. I personally prefer the centrifugal ejection juicer because its fast, easy to use and easy to clean. (such as the omega 4000), of course if you want the highest nutrient quality, the green life would be superior, but its a bit harder to clean... See similar questions...

Do you have any suggestions for relieving constipation? Even with the added veggies I still have trouble with this... I drink lots of water each day as well. First, make sure the veggies you're including are the high-fiber ones like salad greens. Second, try including some wheat bran or other (no sugar, low carb) brans (like a few Bran-A-Crisp crackers every day.) There's also psyllium husks and flax seed that can be a great help. See similar questions...