Benefiber® (N) Powder which contains less than 10 ppm of gluten, is considered 'gluten-free', based on the Codex Alimentarius Commission's proposed definition of less than 20 ppm. However, people who experience gluten intolerance should not consume any products, including Benefiber®, that contain any level of gluten unless otherwise directed by their doctor.

The only active ingredient in Benefiber® is Wheat Dextrin, a natural soluble fiber that is considered gluten free (contains less than 10 ppm of gluten i.e., "gluten-free"). See similar questions...

Yes. Benefiber® made with PHGG has a shelf life of 2 years. Use within 6 months of opening and be sure to check the expiration date on each package of Benefiber®. See similar questions...

Three Benefiber® Caplets equal one serving and provide 3 grams of fiber. You need to take 6 caplets of the Metamucil®*caplet product to get the same 3 grams of fiber. See similar questions...

Benefiber® provides 3 grams of fiber per serving for each form (Powder, Chewables, Caplets), the same as a serving of Metamucil®*. (Citrucel®* provides 2 grams of fiber per serving, while Fibercon®* provides only 1 gram of fiber per serving.) See similar questions...

Adults take 3 caplets up to 3 times daily to supplement the fiber content of your diet. Not intended for children. See similar questions...

No. Benefiber® Powder is flavor free and can be used in liquids (except carbonated beverages) and soft foods without changing the taste or texture. See similar questions...

Benefiber® has a shelf life of 2 years. Use within 6 months of opening and be sure to check the expiration date on each package of Benefiber®. See similar questions...

with all fiber supplements the most common side effect of Benefiber® is flatulence. Less common side effects can include gastrointestinal pain or discomfort, diarrhea, nausea and stomach pressure with a sensation of fullness. If you experience side effects, try decreasing the amount of Benefiber® you are taking. Gradually adding fiber to your diet can help your body get used to it. Consult your doctor for advice if you continue to experience these effects See similar questions...

You can mix Benefiber® Powder in any hot or cold beverage such as water, coffee, or juice; into soft foods such as applesauce, pudding or yogurt; or cook with it in recipes for such foods as muffins, sauces, or soups and it won't affect the taste or consistency. Benefiber® Powder is not recommended for carbonated beverages. No. You can add Benefiber® to cooked recipes without altering the beneficial effects of the fiber and without changing the taste or consistency of the food. See similar questions...

D-Mannose is a naturally occurring sugar. It is found in certain fruits and even produced in the body. The body doesn't metabolize the majority of the mannose when taken and instead it is passed to the urine. There it rapidly binds to the offending bacteria. No side effects have been reported. The body does not react to mannose in the way it does to most sugars. See similar questions...