It is best to measure earlier in the day before swelling builds in the legs. Measurements taken later in the day after swelling is present may result in choosing a stocking size that is too large. Many clinics that are unable to see patients earlier in the day will elevate, bandage, or pump the legs for a period of time before measuring in order to reduce any swelling that is present.

Please visit our STEP-BY-STEP MEASURING GUIDE for instructions on taking measurements to ensure a proper and accurate fit. Also every product description comes with a pop up sizing chart for your convience.

The wearing time for gradient compression stockings is dependent on both the reason for wearing the compression (indication) and the amount of compression (mmHg). An individual's physician or designee best guides this. Bed-bound patients may be advised by their physician to wear anti-embolism stockings (16-18 mmHg) to help prevent blood clots from forming in the deep veins of the leg.

The first thing you’ll notice is reduced swelling and virtually no pain. Of course, like any new therapy, they may take some getting used to, but you’ll have more energy and feel better almost immediately. (courtesy of Medi-USA) Yes, there is an additive effect with compression stockings. For example, some doctors instruct their patients to wear one level of compression in a pantyhose style and then wear a knee-length compression stocking over the compression pantyhose.

The following instructions are for latex-free stockings. For stockings containing latex (i.e., Sigvaris 500 series, Jobst Vairox), please consult their specific washing instructions. Washing instructions are included with every pair of stockings or printed on the outside of the box. Laundering Instructions are as follows: Wash in warm water (105 degrees F / 40 degrees C); Do not add bleach; Use a delicate fabric detergent; Rinse well; and, Air dry.

Your physician may tell you that, "if they are not hard to put on, then they cannot be providing the compression needed." That is probably not the answer you wanted. Because gradient compression stockings provide the greatest compression at the ankle this requires the largest part of the foot - the circumference from the top of the foot around the heel - to pass through the smallest and tightest part of the stocking - the ankle.

That is up to you. Some people like to listen in the morning just after getting up. Others like to listen right after work to revive themselves after a hard day. Others like to listen later in the evening, before bed. It is good, though, to have a set time of day so your listening session becomes a habit, like brushing your teeth.

Anyone's legs can feel better while wearing gradient compression stockings, especially those of us who spend too much time in sedentary sitting or standing positions. Gradient compression stockings are of most benefit to individuals with the following leg complaints: Tired, aching, heavy feeling legs; Leg swelling; Varicose veins; Venous insufficiency; Post-thrombotic syndrome; Healed venous ulcer; Active venous ulcer; and, Lymphedema.

Unlike pregnancy tests, morning is not the ideal time to take ovulation tests, as LH is synthesized in your body early in the morning. It will not show up in urine until later in the day. The ideal time to test is in the afternoon, around 2pm, though testing may safely take please from 10am to early evening.

Locally occurring mammals are usually not seen by the layperson. Most mammals have adapted their activity cycles to darkness (nocturnal). Nocturnal mammals are not easily seen by our limited vision. An easy method is to drive on country roads at night. Often, nocturnal mammals (e.g. mountain lion, coyote, fox, and coyote) will cross the road in front of you.

It would be best to have one tablespoon in the morning, one at noon, and another with the evening meal. But, it is better to eat it at least once a day than not to eat it at all.

It doesn't matter when you listen to your Holosync soundtracks, although it's best to develop a routine and be as consistent as you can. Most people regularly listen either in the morning or early evening hours, although there really isn't a time that's best for all listeners. Experiment and find out what works best for you.

Contraindications (medical conditions in which compression is not recommended): Ischemia (e.g. advanced arterial disease) of the legs; Uncontrolled congestive heart failure; Untreated septic phlebitis of the leg; and, Phlegmasia coerulea dolens. The wearing of compression should also be used with caution in the presence of: Skin infections; Seeping dermatoses; Incompatibility to fabric of garment; Impaired sensitivity of the limb; and, Immobility (confinement to bed).

Patients who have venous insufficiency in one leg are likely, eventually, to develop similar problems in the other limb.1 Scholl recommends that patients protect their legs by wearing graduated compression stockings or socks on both legs.

Here are some tips: **Remove rings and jewelry that could damage your garment; **Use application gloves (found in our acccessories section) to help position the garment on your leg; **Make sure your skin is dry before putting on your stockings; **Avoid rolling or bunching the fabric as this will create too much pressure in specific areas; **Apply a thin layer of cornstarch, powder or ALPS fitting lotion (found in our accessories section) to help the stocking (or sleeve) slide smoothly over your .