A non essential amino acid (i.e. can be made in the intestines – in healthy people). Aids in the detoxification of Ammonia. Used in repairs to intestinal lining damage (repairs to leaky gut). Some reports indicate useful in treatment of Depression. Improves brain function. In dysbiotic people this will be deficient as the bacterial cultures used to make it are compromised.

If you perform any type of serious workout you should consider taking a glutamine supplement. In addition, if you are going through any type of stressful event or just trying to fight off the cold or flu - glutamine can be very helpful. If you are on any medications or have a medical condition, you should always consult with your Doctor before taking any dietary supplement. See similar questions...

Yes. We recommend taking a combination of glutamine, creatine and whey protein. These three supplements really work well together to increase muscle mass and speed recovery time. Think of it this way - creatine gives you the energy to build muscle mass and glutamine and whey protein give the raw materials to make the muscles. See similar questions...

Creatine is found to be beneficial in the overall growth of the lean muscle mass and help the bodybuilders with required amount of energy that is required by their strong bodies. It is soluble in water and start giving the results in a short span of 5 minutes. See similar questions...

Sometimes there can be. Usually they are very positive as everything begins to function more efficiently. Occasionally there are detoxification symptoms as the increased metabolic activity causes the body to begin to move things around. See similar questions...

In order to answer this question we first need to review how our body builds muscles. The key to building muscle mass is protein metabolism (to learn more about protein click here). Interestingly, our body does not make muscles while we workout, it is during the recovery time after we workout that muscles are made. Our body goes through a constant cycle of catabolism and anabolism. See similar questions...

If you value convenience, it is usually easier to take pills than to mix powders in water or juice. However, if you are taking high doses of these supplements for various health reasons, it is usually less expensive to take the powders, and it reduces the number of pills you have to take. See similar questions...

Protein powder. I've used all kinds of protein powders, but I'm currently using AtLarge Nutrition's Nitrean. I supplement with protein powder because it's a perfect way to get high-quality protein quickly absorbed into my body after my workouts. AtLarge's Nitrean is a very high quality blend of whey (isolates, concentrate and hydrolyzed), casein and egg proteins. Glucosamine Sulfate, Chrondroitin Sulfate and Methyl Sulfonyl Methane (MSM). See similar questions...

Some can, if used in excess or inappropriately. However, dietary supplements in general have a very strong safety profile. If you have an illness or are on medication, you should check with your doctor or other healthcare professional about the supplements you are taking. Even if you are in good health, it's best to be open with your doctor about your supplement use. In turn, you should expect that your doctor will be respectful of your interest in taking supplements. See similar questions...

Alpha lipoic acid (ALA) is a potent antioxidant compound that causes significant improvement in patients with type II diabetes by increasing insulin sensitivity. It has been theorized that ALA could increase muscle creatine uptake in healthy humans by increasing muscle insulin sensitivity and thus enhancing creatine uptake. See similar questions...

Hey, I just found this site and am a beginner. After reading a lot of posts about lots of different stuff, it's clear that I've found a great group of people with good information - thanks! I'm doing basic protein shakes and a good diet in addition to the workouts. Not planning anything fancy on the supplements side for now. I'm a hardgainer and am trying to bulk up. Just ordered N Large 2. See similar questions...

Both "L" and "l" (upper- and lowercase letter L) are correct symbols for the liter, but the uppercase version is preferred to avoid confusion with the digit 1. A script small L is occasionally seen but is not correct. References: SI Brochure ?4.1, Table 6 ? SI Brochure Appendix 1, 16th CGPM, 1979, Resolution 6 ? ISO 31-0 ?2.3.4, Table 5 ? IEEE/ASTM SI-10 ?3.3.2.4 ? NIST SP 811 ?5.1.1, Table 6 ? NIST SP 811 ?6.1.2(b). See similar questions...

Nanotechnology is technology on the scale of nanometers, ie, billionths (nano) of a meter − one millionth of a millimeter. This is the size scale of atoms. Nanotechnology is the technology of manipulation of atoms to create molecules by design. K. Eric Drexler's book ENGINES OF CREATION foresees the application of nanotechnology to repair freezing damage in cryonics patients. See similar questions...

grams of glutamine upon rising from bed and 10 grams before bed and 5 grams after workout with my protein shake and some dextrose is how I and most others take these supplements. See similar questions...